Lagom Health and Fitness

Lagom Health and Fitness Our gym is called Lagom – meaning just the right amount in Swedish. Lagom mirrors our approach to a balanced life. Not too much and not too little.

Lagom is all about an approach to health and fitness that works for you, the individual.

Make your sessions your own - your programming - your £££!
15/06/2026

Make your sessions your own - your programming - your £££!

03/12/2025

An early Christmas present to take on 2026 before it even begins.
Let’s get ahead of the game before those pesky purple Quality Streets kick in. 🎄💪

Shiv says:
“I’m not a morning person, but I’m so motivated to get up and join the crew. It’s such a fun, supportive group and I’ve grown stronger and fitter than I ever thought I would.”

GROUP TRAINING PROGRAM

Mon, Wed & Thurs – 6am
🗓️ Starts 10th Dec
⏳ 21 sessions

Want the results of PT but with more vibe, accountability and fun?
This is your sweet spot.

Train with a group of women who show up, lift each other up, and get seriously strong together. Expect expert coaching, functional workouts, and confidence that lasts.

DM to book your space! 😀

26/10/2025

Katherine has a problem… her clothes keep falling off! 🙈😂

Almost a year in and she’s dropped a few dress sizes — but as she says herself, “It’s not just about the workouts. The atmosphere here feels like family. I usually get bored quickly, but this place keeps me motivated and coming back for more.”

Katherine rang me wanting to get results and have fun — our kind of client! We clicked straight away — same humour, same energy, same “let’s just get it done” attitude.

And that vibe runs through all our evening sessions — people get on, motivate, support, and encourage each other. It’s not, always, competitive, it’s connected!

At Lagom, it’s all about balance — no over-expectation, no guilt, no drama if you have a blowout. Just honesty, consistency, and keeping things real.

With that approach, Katherine’s feeling stronger, more vibrant, and absolutely glowing — proof that when you find balance, everything falls into place. ✨

You’ll catch her in our Monday & Wednesday evening Circuit sessions at 6pm — and maybe spot her on the weekend browsing the rails in Zara - she's on a mission! 😉🛍️

You make me smile, Katherine! 💪

DM us if you'd like to join Kathrine and the rest of the crew - Everyone at any fitness level is welcome 👋

Katherine has a problem… her clothes keep falling off! 😂🙈Almost a year in and she’s dropped a few dress sizes — but as s...
26/10/2025

Katherine has a problem… her clothes keep falling off! 😂🙈

Almost a year in and she’s dropped a few dress sizes — but as she says herself, “It’s not just about the workouts. The atmosphere here feels like family. I usually get bored quickly, but this place keeps me motivated and coming back for more.”

Katherine rang me wanting to get results and have fun — our kind of client! We clicked straight away — same humour, same energy, same “let’s just get it done” attitude.

And that vibe runs through all our evening sessions — people get on, motivate, support, and encourage each other. It’s not, always, competitive, it’s connected!

At Lagom, it’s all about balance — no over-expectation, no guilt, no drama if you have a blowout. Just honesty, consistency, and keeping things real.

With that approach, Katherine’s feeling stronger, more vibrant, and absolutely glowing — proof that when you find balance, everything falls into place. ✨

You’ll catch her in our Monday & Wednesday evening Circuit sessions at 6pm — and maybe spot her on the weekend browsing the rails in Zara - she's on a mission! 😉🛍️

You make me smile, Katherine! 💪

DM us if you'd like to join Kathrine and the rest of the crew - Everyone at any fitness level is welcome 👋

We have one space left for our next program starting 23rd October.. DM to sign up or if you’d like to chat about joining
14/10/2025

We have one space left for our next program starting 23rd October..
DM to sign up or if you’d like to chat about joining

🌅 Group Training ProgramMonday, Wednesday & Thursday – 6amNext Course Starts 23rd October21 sessions over 7 weeks | £360...
08/10/2025

🌅 Group Training Program

Monday, Wednesday & Thursday – 6am
Next Course Starts 23rd October
21 sessions over 7 weeks | £360

Thinking about personal training but want something with more vibe, accountability, and fun?
This program is for you.

Train in a group of women who show up, lift each other up, and get strong and seriously fit together. Expect expert coaching, functional workouts, and results that stick.

✅ Top-tier coaching without the 1:1 price tag
✅ Functional training that carries over to real life
✅ A supportive crew that keeps you showing up
✅ Strength you can feel, confidence that lasts

If you’ve been hovering between solo workouts or investing in PT — this is your sweet spot.
Small group, big gains, and a whole lot of fun.

With trainers who care and a crew that cheers you on, you’ll push your limits, could learn loads, and maybe even make some lifelong friends too!

DM us to chat more or to book your spot 😀

Are you a PT, coach or fitness creator looking for your own space? We’re got you covered! We offer professional, fully-e...
19/09/2025

Are you a PT, coach or fitness creator looking for your own space?

We’re got you covered!

We offer professional, fully-equipped gym & studio space for hire - giving you full control over your business.

✅ Set your own schedule
✅ Run your sessions your way
✅ Flexi hire options
✅ No compromise on equipment or space.

Located on Budbrooke Industrial Estate Warwick - CV34 5XH

DM us to book a tour or to ask any questions 👋

Looking for a workout that’s built for you? Come join us 👋Monday 6pm - Box Circuits - High energy boxing cardio session ...
19/05/2025

Looking for a workout that’s built for you?
Come join us 👋

Monday 6pm - Box Circuits - High energy boxing cardio session with resistance training added to the mix. A great fun workout - shake off the stress and hit reset!

Wednesday 6pm - Circuits - Strength-focused.
Building stamina, confidence and serious results.

💸PAYG £8 per session | ✅ All levels welcome | 👊Real results, real support

Classes Built for you and Driven by the group 👍

DM us to book in

Thinking about personal training but want something with more vibe, more accountability, and way more fun? Come and join...
08/05/2025

Thinking about personal training but want something with more vibe, more accountability, and way more fun?

Come and join us at Lagom Health & Fitness and sign up for our
Group Training Program
Starts 15th May | 21 sessions over 7 weeks | Mon, Wed & Thurs at 6am

It’s strength and functional fitness, expertly coached, in a small group of women who seriously show up for each other. You’ll build real strength, move better, and surprise yourself with what you’re capable of — all in a space where consistency sticks.

✅ Top-tier coaching without the 1:1 solo vibe and price tag – Small group, big gains.
✅ Functional training that carries over to real life – From squats to stairs to chasing kids.
✅ A motivating, supportive crew to keep you accountable – 21 chances to show up and feel proud.
✅ Community vibes that make you want to show up
✅ Results you can see, strength you can feel – Inside and out.

If you’ve been hovering between solo workouts or investing in PT — this is your sweet spot. Small group, big gains, and a whole lot of fun.

Spots are limited (we keep it personal for a reason), so if you’re ready to train smart and lift strong…
📲 DM to book your space or to chat a little more…. Let’s go.

Come and join us for a Bank Holiday Monday - Box Circuits sesh at 6pm - End your long weekend on a real high! Come & gi...
04/05/2025

Come and join us for a Bank Holiday Monday - Box Circuits sesh at 6pm -

End your long weekend on a real high!

Come & give our evening sessions a bash!

We work to ensure you love your training sessions whilst your health & fitness goals are achieved 💪💙

Our flexible PAYG classes make it super simple! Why not come along & give it a try… we welcome everyone!

DM us for more info and to join this friendly crew! 👋

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Warwick

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