Lagom Health and Fitness

Lagom Health and Fitness Our gym is called Lagom – meaning just the right amount in Swedish. Lagom mirrors our approach to a balanced life. Not too much and not too little.

Lagom is all about an approach to health and fitness that works for you, the individual.

03/12/2025

An early Christmas present to take on 2026 before it even begins.
Let’s get ahead of the game before those pesky purple Quality Streets kick in. 🎄💪

Shiv says:
“I’m not a morning person, but I’m so motivated to get up and join the crew. It’s such a fun, supportive group and I’ve grown stronger and fitter than I ever thought I would.”

GROUP TRAINING PROGRAM

Mon, Wed & Thurs – 6am
🗓️ Starts 10th Dec
⏳ 21 sessions

Want the results of PT but with more vibe, accountability and fun?
This is your sweet spot.

Train with a group of women who show up, lift each other up, and get seriously strong together. Expect expert coaching, functional workouts, and confidence that lasts.

DM to book your space! 😀

26/10/2025

Katherine has a problem… her clothes keep falling off! 🙈😂

Almost a year in and she’s dropped a few dress sizes — but as she says herself, “It’s not just about the workouts. The atmosphere here feels like family. I usually get bored quickly, but this place keeps me motivated and coming back for more.”

Katherine rang me wanting to get results and have fun — our kind of client! We clicked straight away — same humour, same energy, same “let’s just get it done” attitude.

And that vibe runs through all our evening sessions — people get on, motivate, support, and encourage each other. It’s not, always, competitive, it’s connected!

At Lagom, it’s all about balance — no over-expectation, no guilt, no drama if you have a blowout. Just honesty, consistency, and keeping things real.

With that approach, Katherine’s feeling stronger, more vibrant, and absolutely glowing — proof that when you find balance, everything falls into place. ✨

You’ll catch her in our Monday & Wednesday evening Circuit sessions at 6pm — and maybe spot her on the weekend browsing the rails in Zara - she's on a mission! 😉🛍️

You make me smile, Katherine! 💪

DM us if you'd like to join Kathrine and the rest of the crew - Everyone at any fitness level is welcome 👋

Katherine has a problem… her clothes keep falling off! 😂🙈Almost a year in and she’s dropped a few dress sizes — but as s...
26/10/2025

Katherine has a problem… her clothes keep falling off! 😂🙈

Almost a year in and she’s dropped a few dress sizes — but as she says herself, “It’s not just about the workouts. The atmosphere here feels like family. I usually get bored quickly, but this place keeps me motivated and coming back for more.”

Katherine rang me wanting to get results and have fun — our kind of client! We clicked straight away — same humour, same energy, same “let’s just get it done” attitude.

And that vibe runs through all our evening sessions — people get on, motivate, support, and encourage each other. It’s not, always, competitive, it’s connected!

At Lagom, it’s all about balance — no over-expectation, no guilt, no drama if you have a blowout. Just honesty, consistency, and keeping things real.

With that approach, Katherine’s feeling stronger, more vibrant, and absolutely glowing — proof that when you find balance, everything falls into place. ✨

You’ll catch her in our Monday & Wednesday evening Circuit sessions at 6pm — and maybe spot her on the weekend browsing the rails in Zara - she's on a mission! 😉🛍️

You make me smile, Katherine! 💪

DM us if you'd like to join Kathrine and the rest of the crew - Everyone at any fitness level is welcome 👋

We have one space left for our next program starting 23rd October.. DM to sign up or if you’d like to chat about joining
14/10/2025

We have one space left for our next program starting 23rd October..
DM to sign up or if you’d like to chat about joining

🌅 Group Training ProgramMonday, Wednesday & Thursday – 6amNext Course Starts 23rd October21 sessions over 7 weeks | £360...
08/10/2025

🌅 Group Training Program

Monday, Wednesday & Thursday – 6am
Next Course Starts 23rd October
21 sessions over 7 weeks | £360

Thinking about personal training but want something with more vibe, accountability, and fun?
This program is for you.

Train in a group of women who show up, lift each other up, and get strong and seriously fit together. Expect expert coaching, functional workouts, and results that stick.

✅ Top-tier coaching without the 1:1 price tag
✅ Functional training that carries over to real life
✅ A supportive crew that keeps you showing up
✅ Strength you can feel, confidence that lasts

If you’ve been hovering between solo workouts or investing in PT — this is your sweet spot.
Small group, big gains, and a whole lot of fun.

With trainers who care and a crew that cheers you on, you’ll push your limits, could learn loads, and maybe even make some lifelong friends too!

DM us to chat more or to book your spot 😀

Are you a PT, coach or fitness creator looking for your own space? We’re got you covered! We offer professional, fully-e...
19/09/2025

Are you a PT, coach or fitness creator looking for your own space?

We’re got you covered!

We offer professional, fully-equipped gym & studio space for hire - giving you full control over your business.

✅ Set your own schedule
✅ Run your sessions your way
✅ Flexi hire options
✅ No compromise on equipment or space.

Located on Budbrooke Industrial Estate Warwick - CV34 5XH

DM us to book a tour or to ask any questions 👋

Looking for a workout that’s built for you? Come join us 👋Monday 6pm - Box Circuits - High energy boxing cardio session ...
19/05/2025

Looking for a workout that’s built for you?
Come join us 👋

Monday 6pm - Box Circuits - High energy boxing cardio session with resistance training added to the mix. A great fun workout - shake off the stress and hit reset!

Wednesday 6pm - Circuits - Strength-focused.
Building stamina, confidence and serious results.

💸PAYG £8 per session | ✅ All levels welcome | 👊Real results, real support

Classes Built for you and Driven by the group 👍

DM us to book in

Thinking about personal training but want something with more vibe, more accountability, and way more fun? Come and join...
08/05/2025

Thinking about personal training but want something with more vibe, more accountability, and way more fun?

Come and join us at Lagom Health & Fitness and sign up for our
Group Training Program
Starts 15th May | 21 sessions over 7 weeks | Mon, Wed & Thurs at 6am

It’s strength and functional fitness, expertly coached, in a small group of women who seriously show up for each other. You’ll build real strength, move better, and surprise yourself with what you’re capable of — all in a space where consistency sticks.

✅ Top-tier coaching without the 1:1 solo vibe and price tag – Small group, big gains.
✅ Functional training that carries over to real life – From squats to stairs to chasing kids.
✅ A motivating, supportive crew to keep you accountable – 21 chances to show up and feel proud.
✅ Community vibes that make you want to show up
✅ Results you can see, strength you can feel – Inside and out.

If you’ve been hovering between solo workouts or investing in PT — this is your sweet spot. Small group, big gains, and a whole lot of fun.

Spots are limited (we keep it personal for a reason), so if you’re ready to train smart and lift strong…
📲 DM to book your space or to chat a little more…. Let’s go.

Come and join us for a Bank Holiday Monday - Box Circuits sesh at 6pm - End your long weekend on a real high! Come & gi...
04/05/2025

Come and join us for a Bank Holiday Monday - Box Circuits sesh at 6pm -

End your long weekend on a real high!

Come & give our evening sessions a bash!

We work to ensure you love your training sessions whilst your health & fitness goals are achieved 💪💙

Our flexible PAYG classes make it super simple! Why not come along & give it a try… we welcome everyone!

DM us for more info and to join this friendly crew! 👋

Are you looking for a way to stay motivated and actually enjoy your workouts?Welcome to our Small Group Training - where...
24/04/2025

Are you looking for a way to stay motivated and actually enjoy your workouts?

Welcome to our Small Group Training - where fitness meets fun and goals turn into results.

Just ask Lucy Nealon - she’s been training with us for 10 years and is still going strong!
With the right crew, fitness becomes a lifestyle.

💥Consistent training
💚Balanced living
🙌Supportive community
🎯 Real, long term results

If you’re interested in joining our crew - you’ll push your limits, learn loads, and quite possibly make some lifelong friends along the way.

DM us now to book in and join the crew!

21/04/2025

🐣Has Easter hit you hard…? Chocolate overload & hot cross bun mayhem???

💥It could just be time to reset - Come & join our Evening Circuit classes

🤸Our classes are fun, functional, open to all levels of fitness, with a focus on your fitness goals & results

And … if the sun’s out we’ll train outside ☀️

Monday & Wednesday 6pm - PAYG £8
Contact us to join the crew - We’d love to meet you!

Come & join us for Wednesday Circuits 6pmOur classes are for everyone - weights based, fun, functional sessions which de...
16/04/2025

Come & join us for Wednesday Circuits 6pm

Our classes are for everyone - weights based, fun, functional sessions which deliver results and a few smiles too!

If you’re looking to crack the inbound Easter chocolate calories or get in shape for the long term come and get in the mix we’d love to meet you.

Lagom is all about an aporoach to health and fitness that works for you, the individual.

Lagom Health & Fitness
The Perfect Balance

Address

Sky Scaffolding Nicolet House, Charles Court, Budbrooke Industrial Estate
Warwick
CV345XH

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