Barbell Training Complex

Barbell Training Complex Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Barbell Training Complex, Gym/Physical Fitness Center, Unit 2 Just Nice Clean House, Warwick.

Warwick & Leamington Spa - Gym
Small & Large Group Personal Training Classes
Official HYROX Partner Gym
Official KELTX Affiliated Gym
Functional fitness | Weightlifting | Bootcamp
Vibrant community | Member events | Expert coaches

Most people spend years trying to eat less. 🍽️Less calories.Less carbs.Less food.Then wonder why they’re tired 😴, recove...
04/06/2026

Most people spend years trying to eat less. 🍽️

Less calories.
Less carbs.
Less food.

Then wonder why they’re tired 😴, recovering poorly 🤕, struggling in training 🏋️, and constantly craving food.

Food is not the enemy.

For most active people, the answer isn’t eating less.

It’s eating better and fuelling your body for the demands you’re placing on it. ⛽

Eat to perform. 🚀
Eat to recover. 🔋
Eat to feel good. 💪

The physique improvements often follow.

Some bittersweet news from BTC. 😢After a lot of thought, Molly has decided it’s time for a new adventure and will be lea...
03/06/2026

Some bittersweet news from BTC. 😢

After a lot of thought, Molly has decided it’s time for a new adventure and will be leaving the coaching team.

Truthfully, this isn’t a post we wanted to write.

Over the last few years, Molly has become a huge part of BTC.

Not just through the Functional Fitness and Weightlifting classes she coaches, but through the relationships she’s built with members and the impact she’s had on the community.

She’s been there through classes, competitions, socials, good days, bad days and everything in between. She’s helped people achieve things they never thought possible and has played a massive role in making BTC what it is today.

While we’re genuinely sad to see her go, we’re incredibly grateful for everything she’s given to the gym and the people in it.

Thankfully, she’s not disappearing just yet. She’ll be around while we find and onboard the right replacement, so there is still time to train with her, learn from her and probably listen to a bit more of her famous waffle.

From myself, Pete, the coaching team and all the members, thank you, Molly.

You’ve been a huge part of this place and you’ll be missed.

The door will always be open for you, Bruno and Hazel. Once you’re part of BTC, you’re always part of BTC.

Good luck with the next chapter. We know you’ll smash it.

29/05/2026

Strong team. Strong energy. Strong results.
SGPT was on fire today.

If you or someone you know would benefit don't hesitate to give us a call, there's plenty of options throughout the week and we would be more than happy to get you on the team.

Real people. Real coaching. Real progress. 👊This is exactly what we’re trying to build at BTC. A place where people feel...
28/05/2026

Real people. Real coaching. Real progress. 👊

This is exactly what we’re trying to build at BTC. A place where people feel supported, coached properly, and enjoy training regardless of their starting point.

If you’ve been thinking about getting started, come and try a taster session.

Link in bio 🔗

26/05/2026

Acid Athletics at BTC.

Friday night. 24 members. One spicy test.

10shuttle runs
50 wall balls
10 shuttle runs
50/40 Ski calories

Simple enough on paper.

Absolutely horrible once the clock starts.

The effort was unreal from everyone. Big scores, big support, plenty of suffering, and a proper community atmosphere from start to finish.

Massive well done to our winners:

Men’s winner: David McFarland -
Women’s winner: Rosie Hill - .hill
Third winner: Emma Jarvis -

Big shoutout to everyone who got involved, judged, cheered, shouted, suffered and made it a proper Friday night event.

Barbell Training Complex participated in Acid Athletics.




49 coached sessions every single week. 🔥From Small Group PT and HYROX, to Functional Fitness, Weightlifting and ATHX, ev...
21/05/2026

49 coached sessions every single week. 🔥

From Small Group PT and HYROX, to Functional Fitness, Weightlifting and ATHX, every session at BTC has structure, coaching and purpose behind it.

Different people.
Different goals.
Different styles of training.

But the same standard across all of it. 👊

Whether you want to get stronger, fitter, learn to lift properly, improve performance or simply train consistently in a good environment, there’s a place for you here.

And if you’re unsure where to start, that’s our job to help with. 🤝

Drop us a message or come try a free session with us.

You can start at any level 💪That is exactly what Small Group PT is built for.You do not need to be fit before you start....
19/05/2026

You can start at any level 💪

That is exactly what Small Group PT is built for.

You do not need to be fit before you start.
You do not need to know every exercise.
You do not need to lift heavy.

We adjust the weights ✅
We modify the exercises ✅
We coach your technique ✅
We help you progress at the right pace for you ✅

You still train hard, but you train properly.

If you want to feel stronger, fitter and more confident in the gym, Small Group PT is the best place to start.

Message us “SGPT” and we’ll send you the details.

15/05/2026

Suky joined because she was frustrated!!

She was training loads, but nothing was changing anymore.
Confidence was dropping. Clothes didn’t feel right. She felt anxious walking into a gym environment for the first time.

Now? 👇

She’s stronger than ever 💪
Lifting weights she never thought she could 🏋️‍♀️
Training consistently 3x per week 📈
Feeling confident in her own skin again ❤️

This is exactly why our Small Group PT exists.

Not random workouts.
Not just “fat loss”.
Actual coaching. Structured strength training. Accountability. Support. Progression. Good people around you 🤝

Most people don’t need to destroy themselves in the gym.
They need a plan, coaching, and consistency over time.

That’s where the real change happens ⚡️

If you’ve been thinking about starting, this is your sign to stop waiting 🙌

🖤❤️

LeamingtonSpa FitnessJourney

Address

Unit 2 Just Nice Clean House
Warwick
CV345AE

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 4pm
Sunday 8am - 12pm

Telephone

07532614014

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