04/11/2026
Legs ✅
One tip I can give you.
When it starts to hurt. 5 more ! 💥
I lean into lactic acid. Play mind games with it.
Your head will always be able to push more than the body. You got to be willing to go to those dark places from time to time in order to adapt.
Look into your anterior mid-cingulate cortex.
Very fascinating stuff 👌🏼🧠