MJFit

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20/08/2021

Pain doesn’t tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue you will change. Kobe Bryant

Don’t let pain control you.

18/08/2021

When the programme says 1+ and you squeeze out 5!

175kg moving nicely setting us up for 200+ next week!

Always train your max don’t test it, work the variety of volume and percentages and the numbers will follow.

You have to graft to get those last reps but that’s where the growth is! The first 3 reps here were good, the last we had to work for!

16/08/2021

Running into a new week!

You can’t affect the past, but you can affect what you do in the future!

Make your priorities for the week and build that focus!

13/08/2021

You can do a lot in a week! You can do even more in 12!

1 week here and you can see by the graph my clients weight is moving in the right direction!

I don’t ask for a lot, and I’ve never asked for anything I wouldn’t do!

All I ask is we build small new habits, a little structure and most importantly CONSISTENCY!

And in return? You get the body you’ve always dreamed of! A new found confidence, and unlimited compliments from your loved ones that you’re killing it!

What’s not to love!?

Who wants more information? Drop me a message to get that dream body if yours easier run you’ve imagined!

12/08/2021

When you see a workout with Devil Press and Pistols in it!

Looking back to the previous comp and already fired up for the next one in a couple of weeks!

Competing is a great chance to see where you rank, put some of your new skills to use and just have fun!!

Was a great pleasure throwing down with .dog_la and grafting through the workouts!

Who’s competing this year???

09/08/2021

What everything comes down to is how much do you want it?

Whether that is fitness, health, something in your job, something in your life, what ever it is, it’s about priorities!

if you want it enough it will become a priority, you will make time for it, and you will build it into your structure!

Your results are always reflective of your efforts!

Hard work pays off!

’tStop

05/08/2021

Any type of weight loss journey is never straight forward.

There are always weeks where you plateau and the results don’t go in the direction you want.

It’s how you respond and keep pushing forward!

(If you popped a tyre, you wouldn’t pop the other three you fix it and keep driving down the road!)

You always need a plan of where to go to next when you plateau so never go all in straight away!

My client is smashing her pre wedding shred!

With events galore and gym changes she is still on track to look the best ever on her big day!

She looked great before but look at what we have achieved so far in less than 8 weeks.

All I’ve asked is consistency!

Body fat down - Muscle Up

Looking to smash your fitness goals? L

Drop me a message and I can explain how!

03/08/2021

How’s your Overhead Squat Game!?

Well I thought mine was good but after 30m 50kg sled push with the worst ground ever these got tough!!

Sets of 15 unbroken @ 55kg was a mini win though!

It’s crazy what you can achieve when you have people around you you’re competing against! Dropping the bar could mean different finishing in this event so it was grunt and go!

Competition can be healthy to push yourself further than you might normally go!

02/08/2021

This weekend‘s competition was definitely a showcase of how strong mentally you are!

numerous times I wanted to stop or rest throughout the workouts, but not once we let the mind take over and we slogged through!

When your mind gives in you’re only 40% of the way beat… so head down and grind!

show yourself what you can truly do! You will be surprised!

Mind always over matter!

01/08/2021

Waking up with sore legs!

Probably due to full day of pure leg workouts!

Nice to throw down competing with some of the fittest pairs across the UK!

today is definitely going to be a lazy day! Time to refuel!!

31/07/2021

First ever live competition!

Loved today with .dog_la in the CrossFit Faber event!

Not going to lie they definitely wanted to blow out our legs and that’s been accomplished!

Such a fun event which challenged us both mentally and physically! Out of 15 teams we finished in the top 1/3 which I’ll take, I don’t think we could have done much better on the day!

Huge shout out to for kitting us out!

Now time to sit and relax and eat all the sugar!

Congratulations to all those that took part!

25/07/2021

5KG Dropped and not even 2/3 into our 12 weeks!

My client is the epitome of hard work and results!

Listens to what I ask of him, and constantly asks me questions to learn… And how good does he look!!!

The bonus… WE HAVWNT EVEN STARTED YET!

What does it take to get in shape and lose a few lbs?

Consistency! And choosing your priorities!

Join my team to find out how close your goals are! Drop me a message to find out more!

Address

Leamington Spa

Website

https://mjjjohnsonis.wixsite.com/website

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