Emma Simarro Personal Training

31/08/2026

Spaces go on sale today!

My Autumn Strength Programme kicks off next Monday.

Eight weeks to a stronger, happier and healthier you!

And for the first time ever, it comes with my brand new App! Meaning you can log your workouts, track your progress, build your own meal plans and so much more...

If you are ready for a post-summer reset and start feeling your best again, this is the perfect way to do it, with the support of a Community beside you.

8 weeks for just £99! Don't walk, run! 🏃‍♀️

24/08/2026

FREE WOMEN'S HEALTH WEBINAR!

Are you fed up with all the noise online about women's health and fitness?

？Eat carbs but not too many...
？You need a calorie deficit to lose fat but not too big...
？Lift weights but not too heavy...
？Cardio is good for you but careful of cortisol...
？Cortisol causes fat gain...

It's no wonder so many of us end up bouncing from diet to supplement to whatever's trending this week, and none of it sticks. Leaving you feeling more frustrated than ever.

In my FREE 30-minute webinar I'm going to spend half an hour pulling the myths apart: what actually moves the needle for your health and strength in midlife, and the information you can ignore(which is most of it!).

There's even a little surprise for you at the end...

Click on the link below to bag your spot 👇

Join me for a free webinar where I’ll bust five of the most common midlife myths and help you make sense of what actually works for your body.

17/07/2026

Women of Surrey, get ready!

We are getting our very own strength training studio in the heart of Bookham village and it’s coming soon! 🙌

I started my business with one purpose: to get more women lifting weights.

Over the past eight years, I have watched hundreds of women change their lives and now it’s your turn to join us.

We are building an amazing community of stronger women, and we want everyone to be a part of it.

I’m so bloody excited! 💪

Follow along for the ride, it’s going to be a busy summer!

More exciting things to come 🩷

13/07/2026

It’s easy to think success happens overnight but it couldn’t be further from the truth.

Take me as a coach. Who I am today doesn’t compare to who I was nearly eight years ago…

The thousands of coaching hours. The hundreds of women. The weeks of study, the late nights, the early mornings, and don’t get me started on the admin! 😂

Much of it happens behind the scenes, not glamorous enough for Instagram. Because no one likes the hard part, they just want the success story.

But whether it’s your career, your fitness, your relationships or your finances, the good stuff is years in the making. Nothing happens overnight.

And that’s a good thing because otherwise we’d miss out on all the learning that happens along the way. I’m a much better coach today than I’ve ever been, but that learning doesn’t stop.

I’m also not one for standing still… I’m always onto the next thing!

The past eight years have been so much fun, but I have a feeling this story isn’t done yet… 👀

What’s next? Let’s see!

03/06/2026

We're here for the long term! 💪

And it's amazing that in just two sessions per week, you can make such a huge difference to your health outcomes.

This is why we do 4 x 30 minute sessions online, which makes it even easier to hit these targets because shorter workouts are much easier to fit into ur busy schedules!

Check out my new Summer Strength Programme, which starts on Monday!

https://goteamup.com/p/3448744-building-body-confidence/memberships/273956/

Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Read why: https://bbc.in/3RKL9Nw

31/05/2026

My Summer Strength Programme starts next Monday, 8th June!

If you've been thinking about getting stronger, feeling fitter, and doing something positive for yourself this summer, now is the perfect time to start.

Not sure if it's for you?

Why not grab a FREE 7-day pass and join us this week to see what all the fuss is about!

You'll get to experience the sessions and see how easy it is to fit strength training can into your life, without the time pressures or intimidation of the gym!

The hardest part is getting started, so why not take that first step today and see how easy it is? You'll be kicking yourself you didn't take the leap sooner!

Comment SUMMER below or send me a message and I'll get your free pass sorted. 💪✨

11/05/2026

Are you a woman in midlife who is fed up of feeling stuck?

Do you want to feel stronger, healthier, and more confident this summer?

First, you need to forget the fitness fads, diet trends, and gimmicks that leave you spinning your wheels, losing and re-gaining the same few pounds over and over again.

Having worked with hundreds of midlife women (and being one myself!), I know what works. And I've put all of this experience into a FREE e-book to help you focus on the things that actually move the dial when it comes to regaining your health, strength, energy, and confidence.

Inside, I’ll walk you through the key areas we’ll be focusing on in my new Summer Strength Programme, so you can stop wasting time and money, and start building habits that actually work.
Download your FREE copy today and take the first step towards your strongest summer yet 🔥

Link in comments ⬇️

My Summer Strength Programme is coming and to celebrate I'm giving you the ultimate guide to midlife health for FREE!

14/04/2026

You don’t need more willpower… you need a plan that fits your life

My Pre-Summer Strength Programme starts next Monday and I’m going to show you just how much you can achieve with four short workouts a week.

Just 30 minutes, because that's all it takes.

My programmes give you everything you don't get from the gym:

✅ Progressive workouts that help you build real strength.
✅ Structure that drives the results you’ve been looking for.
✅ Weekly check-ins for the accountability you’ve been missing.
✅ And a community that makes you feel supported every step of the way.

This is how you stop starting over and finally stay consistent.

Click the link below and come join us 💪

30/03/2026

To celebrate my Pre-Summer Strength Programme starting next month, I’ve got something for you!

I’m giving you five free home strength workouts you can do anytime, anywhere.

No gym or complicated setup required, just a simple way to get moving and start feeling stronger in the comfort of your own home.

All you need is a pair of dumbbells and a chair or stool for a few of the exercises, it really is that simple!

And honestly, you’ll be amazed at what you can achieve in just half an hour.

So, if you’ve been meaning to get started, this is your sign.

Click the link below to grab yours and start feeling stronger before summer ☀️