Emma Simarro Personal Training

03/06/2026

We're here for the long term! 💪

And it's amazing that in just two sessions per week, you can make such a huge difference to your health outcomes.

This is why we do 4 x 30 minute sessions online, which makes it even easier to hit these targets because shorter workouts are much easier to fit into ur busy schedules!

Check out my new Summer Strength Programme, which starts on Monday!

https://goteamup.com/p/3448744-building-body-confidence/memberships/273956/

Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Read why: https://bbc.in/3RKL9Nw

31/05/2026

My Summer Strength Programme starts next Monday, 8th June!

If you've been thinking about getting stronger, feeling fitter, and doing something positive for yourself this summer, now is the perfect time to start.

Not sure if it's for you?

Why not grab a FREE 7-day pass and join us this week to see what all the fuss is about!

You'll get to experience the sessions and see how easy it is to fit strength training can into your life, without the time pressures or intimidation of the gym!

The hardest part is getting started, so why not take that first step today and see how easy it is? You'll be kicking yourself you didn't take the leap sooner!

Comment SUMMER below or send me a message and I'll get your free pass sorted. 💪✨

11/05/2026

Are you a woman in midlife who is fed up of feeling stuck?

Do you want to feel stronger, healthier, and more confident this summer?

First, you need to forget the fitness fads, diet trends, and gimmicks that leave you spinning your wheels, losing and re-gaining the same few pounds over and over again.

Having worked with hundreds of midlife women (and being one myself!), I know what works. And I've put all of this experience into a FREE e-book to help you focus on the things that actually move the dial when it comes to regaining your health, strength, energy, and confidence.

Inside, I’ll walk you through the key areas we’ll be focusing on in my new Summer Strength Programme, so you can stop wasting time and money, and start building habits that actually work.
Download your FREE copy today and take the first step towards your strongest summer yet 🔥

Link in comments ⬇️

My Summer Strength Programme is coming and to celebrate I'm giving you the ultimate guide to midlife health for FREE!

14/04/2026

You don’t need more willpower… you need a plan that fits your life

My Pre-Summer Strength Programme starts next Monday and I’m going to show you just how much you can achieve with four short workouts a week.

Just 30 minutes, because that's all it takes.

My programmes give you everything you don't get from the gym:

✅ Progressive workouts that help you build real strength.
✅ Structure that drives the results you’ve been looking for.
✅ Weekly check-ins for the accountability you’ve been missing.
✅ And a community that makes you feel supported every step of the way.

This is how you stop starting over and finally stay consistent.

Click the link below and come join us 💪

30/03/2026

To celebrate my Pre-Summer Strength Programme starting next month, I’ve got something for you!

I’m giving you five free home strength workouts you can do anytime, anywhere.

No gym or complicated setup required, just a simple way to get moving and start feeling stronger in the comfort of your own home.

All you need is a pair of dumbbells and a chair or stool for a few of the exercises, it really is that simple!

And honestly, you’ll be amazed at what you can achieve in just half an hour.

So, if you’ve been meaning to get started, this is your sign.

Click the link below to grab yours and start feeling stronger before summer ☀️

05/03/2026

A reminder of my Small Group PT Class Schedule!

I have a few remaining spots each week.

Up to four women in each class, a structured training programme to follow and a fab community of women to join!

Training doesn't get better than this 💪

Use code TRIALCLASSOFFER to get £10 off your first session!

27/02/2026

Good news!

Your metabolism isn’t broken and you don’t need a”reset”!

Ladies, if you’re not losing weight it’s because you’re not in a calorie deficit. It is not because your metabolism is broken.

Nobody in the history of the world, menopausal or not, has held onto body fat when in an extreme calorie deficit.

I mean, think about it. Women throughout history have died due to starvation and famine; they weren’t holding onto body fat.

GLP-1s work because they help women sustain a calorie deficit. There will be some metabolic adaptation over time but that’s because you’d be smaller with less body fat to lose. But if you’re in a deficit, you’d still lose it.

Somewhere along the way those calories are being consumed and/or you’re not burning as many as you think.

And I know it feels better to blame something outside of your control, but trust me that’s not a good outcome here. This is good news because you CAN do something about it.

I’m not saying it’s easy because midlife does make it harder (poor sleep, fatigue, hunger, cravings, emotional reactivity, stress, etc.).

But it is possible and yes, even without a “metabolism reset”.

Who else is sick of this sh*t?!

26/02/2026

The Spring Strength Programme starts Monday! 🌷

Six weeks of progressive strength workouts, positive habit building, and accountability coaching; basically everything you need to step into spring feeling strong, confident, and in control.

If you’re ready to start the new season with your best foot forward, come and join us!

These programmes are specifically designed for women who want:

✔ Quick and effective workouts that fit into your busy schedule.
✔ Structure and progression, so you actually see results.
✔️ Guided, real-time workouts to optimise technique.
✔ Accountability and support to stay consistent.
✔ Education on what works, and what doesn’t.

I don't promise overnight transformations, this is just the beginning. But we all have to start somewhere and this gives you the foundations that will help you build results that last.

Let's make this your strongest spring yet!

19/02/2026

Join me live on Monday for my first ever FREE 60-minute webinar and discover how to start working with your body in midlife, hit your goals and feel your best!

I am going to debunk all the myths, cut through all the noise and give you the simple strategies you need to start thriving in your forties and beyond!

17/02/2026

The internet just keeps giving...

BTW, just to clear things up:

✅ Calories in protein do count.
✅ Zone 2 work is very beneficial.
✅ Lifting weights doesn’t fatigue the nervous system when programmed correctly (the dose makes the poison).
✅ There is no best strength workout for fat loss.
✅ Definitely don’t wait to lift weights, start now.
✅ Calorie deficits work for everyone.
✅ And no, you don’t need a different training approach.

FFS sake.

What works for everyone else, works for us too!

💪 Lift weights.
🚶‍♀️ Prioritise intentional recovery (including Zone 2).
💦 Include intensity (e.g. HIIT/SIT).
🍽️ Meet your body’s energy needs.
💤 Sleep well.
😩 Implement effective stress management strategies.