ApexDelta Coaching

ApexDelta Coaching Helping fitness enthusiasts get stronger and fitter with any second-guessing Strength and conditioning coach for endurance athletes and adventure enthusiasts.

Tryfan’s ‘shark fin’ profile from its east face ⛰️ 🦈Part of Bristly ridge is on the left leading up onto Glyder Fach.Can...
02/06/2026

Tryfan’s ‘shark fin’ profile from its east face ⛰️ 🦈

Part of Bristly ridge is on the left leading up onto Glyder Fach.

Can see some of the prominent gully’s ascending from the heather terrace.

A proper mountain playground 👌

Carneddau Exploring ⛰️🥾Not been into this area before so was all new ground.Good long mountain route, about 19km with 12...
31/05/2026

Carneddau Exploring ⛰️🥾

Not been into this area before so was all new ground.

Good long mountain route, about 19km with 1230m of ascent.

Plenty of views and brief but quality conversations with people in the mountains.

Peaks summited:
⛰️ Pen yr Ole Wen
⛰️ Carnedd Dafydd
⛰️ Yr Elen
⛰️ Carnedd Llewelyn
⛰️ Pen Yr Helgi Du

Mountains climbed.Routes scrambled.Tent pitched.What a day ⛰️👌Tryfan via the Nor Nor groove gulley and finished on the n...
30/05/2026

Mountains climbed.
Routes scrambled.
Tent pitched.
What a day ⛰️👌

Tryfan via the Nor Nor groove gulley and finished on the north ridge.

Adam and Eve stones jumped!

Glyder Fach via sinister gulley into Bristly Ridge.

Very cold mountain lake dip in Llyn Caseg-fraith.

Got loads of footage, so will get it all together onto YouTube once I’m home.
2 more days of this to go ⛰️⛰️⛰️

Back on the bike 🚴Hot day out but worth it for the views 👌Probably my favourite hill top view in Surrey
23/05/2026

Back on the bike 🚴

Hot day out but worth it for the views 👌

Probably my favourite hill top view in Surrey

Sunday group run with up to Pitch hill.A good route, despite the hills 🏃👌
10/05/2026

Sunday group run with up to Pitch hill.

A good route, despite the hills 🏃👌

Bank holiday visit to to see all the blossom, flowers, and trees 🌸🌺🌲
04/05/2026

Bank holiday visit to to see all the blossom, flowers, and trees 🌸🌺🌲

New trails, but a tough days running 🏃‍♂️ Going long again adding up more time on feet, was hard work today but these da...
02/05/2026

New trails, but a tough days running 🏃‍♂️

Going long again adding up more time on feet, was hard work today but these days happen.

Legs not in it by the end but still good to get out and get the reps in.

January 2026 ✅2025 was a year of changes, buying a house, getting engaged, life admin, and chasing some big bike rides e...
01/02/2026

January 2026 ✅

2025 was a year of changes, buying a house, getting engaged, life admin, and chasing some big bike rides earlier in the year.

January has had more of the same, work on the house, starting to plan a wedding, and resetting physically and mentally for adventures to come 👌

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