With Abbey

With Abbey Certified Nutritionist, Personal Trainer, Online Coach & Professional Athlete Not just a session, but a SERVICE.

My approach to coaching is completely personal to the individual. Making fitness, food & health work around YOUR lifestyle. Private studio sessions in Surrey, Online coaching and athlete competition prep available! As a fully qualified personal trainer & MSc Nutritionist I specialise working with a variety of individuals. From highly competitive athletes to mums pre & postpartum to males and females looking to transform their bodies. Changing your views on living a healthy lifestyle and finding the balance that works around your busy lives.

1-1 sessions in my studio available to all. Postpartum mums can bring their littlens so no childcare is needed! Not wasting a minute of that precious parent/baby time. Athlete coaching has very limited availability yearly to ensure a thorough service. I work with athletes wanting to take their sport to the next level.

04/09/2026

4 Drills for a clean Skin the Cat to German Hang (and back)🔥

The STC challenges your shoulder strength and range of motion, while the German Hang is a great drill for developing shoulder mobility and stability in a stretched position!

As with all new drills… move slowly, stay controlled, and progress range gradually. 🔥

These are perfect for those training calisthenics, gymnastics or just looking to improve mobility and shoulder flexibility!

Save this reel and add these drills to your training! 👆🏻

10 years of building a business from nothing. 6 years of those in the old studio. That space saw the work, the sacrific...
19/05/2026

10 years of building a business from nothing.
6 years of those in the old studio.

That space saw the work, the sacrifices, the long days, the self doubt, the breakthroughs, and the people who trusted me and continue to trust me with their journeys - Something I NEVER take for granted 🤍

Now however is the time we rebuild it all again. Bigger vision. Stronger foundation. Every penny reinvested back into the dream that started it all.

Some people see a renovation, I see 10 years of never giving up.

Watch this space, we are creating something special.

P.s. I’ve hidden the (predicted) re opening date on the last photo 👀

What is Calisthenics? 🤔 Swipe through to break down the word, the concept, the benefits, and some initial tips to get yo...
17/05/2026

What is Calisthenics? 🤔

Swipe through to break down the word, the concept, the benefits, and some initial tips to get you’ll want to focus on when you start!

Want a FREE PDF going into more detail? Comment “CALI” and I’ll send you it over 💪

15/04/2026

Lesson 1: PULL DIRECTION 👊🏻

If you’ve unlocked bodyweight pull ups and a strict muscle up is next on your list it’s time to start practicing high pulls.

Cues -
1) Shoulder width apart
2) Elbow pulling towards each other
3) Straight body swing
4) Pull AND push down on the bar

Timing is everything and we will discuss that next 🫡

18/03/2026

Ready to conquer the rope climb? 🧗‍♂️

Start with these basics!

Learn how to build pull strength, improve grip, and wrap your feet efficiently. Understanding the technique will take you close to that full rope climb!! 💡💪

14/03/2026

Trying to unlock the Dragon Flag? Start here. 🐉

If you’re a beginner, don’t jump straight to the full movement. Build the strength first.

Focus on these:
1️⃣ Tuck roll ups
2️⃣ Shoulder stands
3️⃣ Hollow holds
4️⃣ Controlled negatives
5️⃣ Reverse raises

Master these basics and the full Dragon Flag will follow!

Save this so you can practice it on your next workout. 💪🔥

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