Emily G Fitness

Emily G Fitness As a specialist PT, I help pregnant/postnatal/menopausal women take control of their health

I am a qualified Personal Trainer with specialisms in Pregnancy, Post-natal and Menopause training, based in Surrey, UK. As a busy mum I understand how hard it can be to find the time to exercise and that the gym environment can be an intimidating one. To help with this I offer mobile personal training throughout Surrey and virtual training worldwide, either 1-2-1 or small group training. I am the

creator of the Stronger Mother postnatal exercise online programme (www.strongermother.com) and am in the process of creating a new membership tackling all things menopause. Join our free support groups https://www.facebook.com/groups/StrongerMotherMembers

Contact Emily: [email protected] if you are interested in personal fitness or group training!

So we’re officially a household of adults!Happy 18th to this this little beaut. 🥳 🎂 🥂What an awesome human she’s become....
20/05/2026

So we’re officially a household of adults!
Happy 18th to this this little beaut. 🥳 🎂 🥂

What an awesome human she’s become. A true balance of brains and beauty, kindness and compassion but she can still kill you with a single glance 🤣 she knows what she wants and takes 💩 from no one. She’s a star and we’re so proud! 🌟

Sorry you have an a-level on your birthday T but I’m sure you’ll smash it. 💪

08/05/2026

It’s been a while so I thought I’d do a little intro post!

I’m Emily and these are a few of the things that make me, me…

Accountability coach - I’m your personal cheerleader in your pocket! Whatever your goal, I’m here to keep you on track and staying accountable but not in a mean drill sergeant way. In a kind, compassionate and firm way, that means you finally hit those goals which have eluded you for so long. Find yourself almost starting or starting and then getting thrown off track? Accountability coaching is the secret sauce that stops that happening. You’re 95% more likely to reach your goals if you have a coach keeping you accountable ❤️

Pregnancy, postnatal and menopause specialist. I started my business as a specialist PT for women and I still do that as part of my multi tasking life 🤩

Once a month I run classes for - the second Monday of the month at 12 is a pregnancy/postntal workout and the 3rd Thursday at 7pm I run a therapeutic coaching workshop on the big issues that parenthood brings - things like the mental load, adjusting to your new identity and more ❤️

Therapeutic coach. Bridging the gap between therapy and coaching, therapeutic coaching is a powerful modality that helps you get unstuck and uncover the reasons why you’re not where you want to be (it teams up so well with accountability coaching)

Pole. Love! I’ve been doing it for years so should probably let be better than I am but it brings me so much joy 🤩

House renovater! You can follow that journey at 🏠

Almost forgot to add sports massage therapist! I’m at every Wednesday in Leatherhead Surrey 💆‍♀️

If there’s anything I can help you with, or you want to know more please just ask! ☺️

Let’s talk AI! Not the moral and environmental aspects (that’s a whole other post) but the disruption it is and will cau...
29/04/2026

Let’s talk AI!

Not the moral and environmental aspects (that’s a whole other post) but the disruption it is and will cause to industries. Specifically fitness in this case.

AI can seemingly do it all.
Create you a workout and meal plan.
Track your progress.
Talk to you like it’s a human. Appear to care.

Why would you ever need a professional?

But it can’t be a human. It can’t really care and it can’t really notice when you’ve gone off track and find out the real reasons why, adapting to help you get back up.
Helping you hit the goals you’ve always struggled to reach.

Because let’s face it, if all you needed was a plan and a couple of prompts then you’d already be smashing every goal you’ve ever set.

But you’re not…

This is where AI can’t reach. The gap between what you want and what you do.
Accountability bridges that gap and keeps you going when life starts getting in the way.

Knowing someone is there, caring and truly having your back? That’s priceless and that’s what makes the real difference.

Want to know more about why accountability coaching wins where AI can’t? Drop me a message and let’s talk!

I have some massage slots available this Wednesday! 10.30am and 1.15pm for up to an hour.Get those aches and pains sorte...
20/04/2026

I have some massage slots available this Wednesday!

10.30am and 1.15pm for up to an hour.

Get those aches and pains sorted.
Just drop me a DM or message 07803125545 to book 💖

Do you ever feel like you’ve left it too late? That the thing you dream of is just out of reach so there’s no point in e...
17/04/2026

Do you ever feel like you’ve left it too late? That the thing you dream of is just out of reach so there’s no point in even trying?

If so, you’re not alone! But the story you tell yourself isn’t true! It’s never too late to start working towards your goals and dreams.
Sometimes you need a little support to help you get there and that’s ok! That’s what accountability can do for you. Whether your goal is related to health and fitness or something entirely different… as your coach I’m on your side, in your corner and your biggest cheerleader.
Changing yourself can feel lonely and sometimes the people who should support you the most can’t, because they’re uncomfortable with the changes they see happening.
As your coach I am here to support, no judgement, only love ❤️

Let’s set those audacious goals and then smash them! 💪

Get in touch to see how I can help!

Running a workshop tonight at 7pm for on finding balance as a mum. Hint: it’s tough!! But doable 🙌❤️If you’re a member ...
16/04/2026

Running a workshop tonight at 7pm for on finding balance as a mum.
Hint: it’s tough!! But doable 🙌❤️

If you’re a member join me live at 7 on the app ☺️would love to see you there!

Couple of cool shapes from last nights class.Sorry I had to include the first one featuring your elegant legs 🤣🤣 sums ...
17/03/2026

Couple of cool shapes from last nights class.
Sorry I had to include the first one featuring your elegant legs 🤣🤣 sums up how we pole I think!

Thanks for a great class and the photos 💖


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Great Bookham

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07803125545

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