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𝘛𝘳𝘢𝘪𝘯 𝘸𝘪𝘵𝘩 𝘚𝘢𝘴𝘩𝘢

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𝘛𝘳𝘢𝘪𝘯 𝘸𝘪𝘵𝘩 𝘚𝘢𝘴𝘩𝘢

𝗪𝐨𝐦𝐞𝐧’𝐬 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠⁣⁣?

26/07/2026

A wholesome week 🤎

Client sessions, dog walks, good food, training & spending time with my favourite people ✨

20/07/2026

Here’s what I’m doing with my body after my wedding & honeymoon…✨

𝐋𝐢𝐟𝐞 - After getting married three weeks ago and spending two incredible weeks on my honeymoon, I’m finally home and settling back into normal life.

I’m certainly feeling a little different in myself compared to before which is obviously to be expected! Wedding celebrations followed by two weeks of amazing food, cocktails, late nights and little routine has naturally left me feeling a bit out of sync, and that’s completely normal! 🍸

I’m still getting over the jet lag, so my energy has been all over the place and my body clock is still adjusting. But rather than expecting myself to jump straight back into giving everything 100%, I’m easing myself back into my usual routine, giving myself plenty of grace and aiming for at least 7 hours of sleep each night 🌙

𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 - I trained here and there while we were away, but I didn’t follow any strict plan. Every location was different, so I just moved my body because it felt good!

Now I’m enjoying getting back into a structured routine and gradually building my strength back up, instead of expecting to lift the same weights I was lifting over a month ago 🧘🏻‍♀️

𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 - I’m not detoxing or following any harsh diet, I’m simply filling my fridge with the foods I love that make me feel my best and focusing on having high-protein, nourishing and gut-friendly meals that I genuinely enjoy 🫒

Right now, my focus isn’t on chasing a certain look, it’s on feeling energised, fuelling my body well and getting back into habits that make me feel really good! ✨

This is your reminder ladies that it’s ok to enjoy life’s biggest moments without feeling guilty afterwards! One holiday, one honeymoon, or a few weeks out of routine doesn’t undo months or years of consistency 🤍

Sasha x

16/07/2026

HONEYMOON HIGHLIGHTS 🌴

Home from the most incredible trip ever!

Vegas ~ Miami ~ Bahamas 🇺🇸🇧🇸

Lots of sunshine & sunsets, amazing food & experiences, creating the most special memories with Mr B!

After months and months of wedding planning and the intense build up, I feel mentally free again and recharged, it’s been the perfect reset for me!

Back home doing what I love with exciting plans coming up for the rest of the year! I can’t wait to work with more ladies, especially the brides-to-be out there, I’ve been there and done it, so I’ve got you!

My diary for personal training & hybrid coaching is officially open, so I’m now looking to take on new clients again ✨

Sasha x

03/07/2026

A week ago today 🤍

Mrs Buckingham | 26.06.2026 💍

The best day of our lives!

05/02/2026

A little sprinkle of January ✨

Lots of Wholesomness
New training splits
Crisp dog walks
Refreshed routines
Welcoming new clients
Quality time with the ones I love
Wedding planning & beauty prep
Training with good friends
Baked goods and cocktails

These are some of the highlights in amongst juggling many things…the moments that keep us grounded and grateful! 🤍

02/01/2026

𝟐𝟎𝟐𝟔 𝐁𝐑𝐈𝐃𝐄𝐒! 🤍 ⁣
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The countdown is officially ON!⁣
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We can finally say, “I’m getting married this year!”⁣
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As a bride-to-be myself, I’m creating something special!⁣
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Support to help you feel confident, strong and calm, in the lead up to your big day! ⁣
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𝐌𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐬𝐨𝐨𝐧 ✨⁣
⁣
𝘚𝘢𝘴𝘩𝘢 𝘹⁣

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