Plan-A Performance Coaching

Plan-A Performance Coaching Friendly personal training and online coaching for people trying to keep fit and healthy amongst a busy lifestyle

A coaching service tailored specifically to you and your goals. Offering strength & conditioning, personal training and online coaching all from a private gym facility in Stourbridge.

Alternatives to the back squat to keep your session running smoothly 👊🏻
30/06/2026

Alternatives to the back squat to keep your session running smoothly 👊🏻

Fuel for performance
23/06/2026

Fuel for performance

22/06/2026

Hydration in the heat ☀️

Double your fluid intake as a rough guide. E.g 1.2 litres every hour for the average person

Add electrolytes to help prevent cramps

If you are training over 1 hour, add some carbs in too (ideally a mix with electrolytes is best)

My favourite is Carbmax by

Stay hydrated

15/06/2026

Put your conditioning session at the right time

Best option: have a separate conditioning session alltogether

Next best: at the end of your gym session

Avoiding it all together: start off with the conditioning so at least you get it done

10/06/2026

Does your gas tank suck?

Commit to it like you commit to strength training ❤️

Cardingmill Valley Half Marathon 😃Nice to run my first half and to do it with a good friend!Thanks to for keeping my bo...
02/05/2026

Cardingmill Valley Half Marathon 😃

Nice to run my first half and to do it with a good friend!

Thanks to for keeping my body healthy to complete all the mileage these last 14 weeks 🙂

What next?

31/03/2026

How much do arms help jump height?

Jump bringing the data 👌🏻

30/03/2026

We’re all struggling for time, but if you’re a busy individual the reality is that you likely don’t have more than a couple hours per week to give to the weight room.

If that’s the case, touch multiple qualities across your session to get the most out of your training 👌🏻

30/03/2026

Khabib with the training wisdom

Don’t leave it until you’re in camp to be pushing the numbers in the gym, it’s not the right time.

Push them out of camp and dial everything in during camp 👌🏻

This is pretty much my daily foods on repeat Whole foods, good balance of protein carbs and fats and aiming to get micro...
18/03/2026

This is pretty much my daily foods on repeat

Whole foods, good balance of protein carbs and fats and aiming to get micronutrients in throughout the day

For most of you, it doesn’t need to be more complex than that

Address

Unit 1 Timmis Road
Stourbridge
DY97BQ

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