Plan-A Performance Coaching

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Stourbridge
Plan-A Performance Coaching

Friendly personal training and online coaching for people trying to keep fit and healthy amongst a busy lifestyle

A coaching service tailored specifically to you and your goals. Offering strength & conditioning, personal training and online coaching all from a private gym facility in Stourbridge.

31/10/2026

Leg extension variation if you don’t have the machine available 👍🏻

Shoutout - 1st person I saw doing this a while back

31/10/2026

October round up - been a blessed one 🫶🏻

30/10/2026

Lifetime PR attempt

30/10/2026

Self care for tight necks and shoulders

Useful for the grapplers and rugby players amongst you 👍🏻

27/10/2026

Upper Body Session

Primary lifts for push/pull
Secondary lifts to hit the other push/pull patterns
Accessories to finish

Save to try it yourself 👍🏻

23/10/2026

Remove the barriers, they make staying consistent so much harder

Join the gym closest to your house or work
Get your gym clothes ready the night before
Prep your food

All simple things which make staying consistent so much easier

22/10/2026

Lower body session example

Deadlift
Lunge
Leg Curl
Leg Extension
Negative Ab wheel rollouts

21/10/2026

Some tips for your ab wheel rollouts

Set the lower back position into being more neutral before you go out each rep, you shouldn’t feel this in your lower back 👍🏻

21/10/2026

Winters sads and illness - some simple things to implement which can help 👍🏻
labs - Vitamin D3

17/10/2026

What’s a deload?

I used to pre plan them, not I add them in when needed.

Life stress is normally the most common reason you’re feeling burnt out and you don’t pre plan that do you!

1-2 working sets per exercise
Reduce weight by 15-20% (drop down 1 to 2 dumbbell sets for example)
1 week of sessions done like this

Simple and effective

Address

Unit 1 Timmis Road
Stourbridge
DY97BQ

Website

http://planaperformance.co.uk/

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