Plan-A Performance Coaching

Plan-A Performance Coaching Friendly personal training and online coaching for people trying to keep fit and healthy amongst a busy lifestyle

A coaching service tailored specifically to you and your goals. Offering strength & conditioning, personal training and online coaching all from a private gym facility in Stourbridge.

15/06/2026

Put your conditioning session at the right time

Best option: have a separate conditioning session alltogether

Next best: at the end of your gym session

Avoiding it all together: start off with the conditioning so at least you get it done

10/06/2026

Does your gas tank suck?

Commit to it like you commit to strength training ❤️

Cardingmill Valley Half Marathon 😃Nice to run my first half and to do it with a good friend!Thanks to for keeping my bo...
02/05/2026

Cardingmill Valley Half Marathon 😃

Nice to run my first half and to do it with a good friend!

Thanks to for keeping my body healthy to complete all the mileage these last 14 weeks 🙂

What next?

31/03/2026

How much do arms help jump height?

Jump bringing the data 👌🏻

30/03/2026

We’re all struggling for time, but if you’re a busy individual the reality is that you likely don’t have more than a couple hours per week to give to the weight room.

If that’s the case, touch multiple qualities across your session to get the most out of your training 👌🏻

30/03/2026

Khabib with the training wisdom

Don’t leave it until you’re in camp to be pushing the numbers in the gym, it’s not the right time.

Push them out of camp and dial everything in during camp 👌🏻

This is pretty much my daily foods on repeat Whole foods, good balance of protein carbs and fats and aiming to get micro...
18/03/2026

This is pretty much my daily foods on repeat

Whole foods, good balance of protein carbs and fats and aiming to get micronutrients in throughout the day

For most of you, it doesn’t need to be more complex than that

17/03/2026

1 rep max Zercher squats

16/03/2026

Comp week training

There’s a few different approaches so here you go.

1. Deload - 1-2 sets on each exercise and reduce the weight by 15-20%. Drop down 1-2 dumbbells, take some weight off the bar. Short and sharp sessions should be the focus.

2. Get a pump on - do what you enjoy and what will make you feel your best leading into competition.

3. Do nothing. Not my preference but if you have had a hard camp, doing some extra gym might not put you in the right head space for competing.

You may need to trial this to find what’s perfect for you 👍🏻

14/03/2026

Nice PB on Zercher Squats - 100kg x 10

More in the tank for sure but nice to see it’s moving in the right direction

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Unit 1 Timmis Road
Stourbridge
DY97BQ

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