Nicki Dudley PT

Nicki Dudley PT As a certified personal trainer, I offer customized training & nutrition plans tailored to your goals, fitness level & schedule.

If you’re looking to lose weight, build strength or simply start a healthier lifestyle get in touch 💪🏼.

🔥 5 spaces only! 🔥Online coaching designed around your lifestyle with personalised training, nutrition guidance & unlimi...
23/07/2026

🔥 5 spaces only! 🔥
Online coaching designed around your lifestyle with personalised training, nutrition guidance & unlimited support.
£99 for 5 weeks......message me today to be one of my five! 💪

Why do I consider myself a good personal trainer?Because I don’t just teach it.....I’ve lived it.As a mum over 40, I kno...
30/06/2026

Why do I consider myself a good personal trainer?

Because I don’t just teach it.....I’ve lived it.
As a mum over 40, I know first hand how challenging it can be to prioritise your health, family, work & everything else life throws at you.

I’ve lost 84lbs & it wasn’t through quick fixes or fad diets. It was through consistency & building sustainable habits that fit into real life.

I understand the struggles, the setbacks, the self doubt & the frustration when progress feels slow. That’s why I coach with empathy, honesty & realistic expectations.

My goal isn’t just to help you lose weight. It’s to help you build confidence, strength & a healthier lifestyle.
If I can transform my life I truly believe you can too.

I am living proof that it’s never too late to change your life 💪🏼👊🏼

Ready to start your journey?........Send me a message 🧡

8 weeks.....1.5 stone down 🧡Proof that consistency, good nutrition & hard work deliver results. 🔥DM me to start your tra...
22/06/2026

8 weeks.....1.5 stone down 🧡

Proof that consistency, good nutrition & hard work deliver results. 🔥

DM me to start your transformation 👊🏼💪🏼

This is what consistency, commitment & trusting the process can achieve. The scale is only part of the story......This l...
15/06/2026

This is what consistency, commitment & trusting the process can achieve. The scale is only part of the story......This lady is stronger, healthier & more confident 💪🏼

So proud of this incredible progress! 👏🧡
DM me to start your journey 👊🏼

Personal training that fits your life, not the other way around.From tailored workouts to ongoing support, everything is...
05/05/2026

Personal training that fits your life, not the other way around.

From tailored workouts to ongoing support, everything is built around helping you become stronger, fitter, and more confident.

1:1 coaching & online plans available.
Enquire now





Here is a reminder not to compare your results to someone elses. My calories vs my brothers during the same workout........
29/04/2026

Here is a reminder not to compare your results to someone elses.

My calories vs my brothers during the same workout.....same time.....different results.

Calories burned aren’t 'one size fits all'. Factors like body weight, muscle mass, gender, heart rate and metabolism all play a role. What matters most is your effort and consistency.

Focus on your progress. Your journey is yours. 💪

Matt Dudley PT

Im very excited to deadlift again after a break due to a bulged disc in my lower back. Deadlifting is one of my favourit...
14/04/2026

Im very excited to deadlift again after a break due to a bulged disc in my lower back. Deadlifting is one of my favourite things to do in the gym & i've missed it.

The deadlift is powerful because it:
🔸Builds full-body strength (legs, back, core)
🔸Increases muscle mass
🔸Improves posture and core stability
🔸Boosts bone density (helps prevents osteoporosis)
🔸Improves functional fitness (mimics real life movements)

It is simple, efficient & very effective when done with good form 💪🏼

If you're curious about strength training but don't know where to start drop me a msg.

When passion turns profession......I’m loving every minute of helping others push pass their limits and believe in thems...
02/04/2026

When passion turns profession......I’m loving every minute of helping others push pass their limits and believe in themselves 💪🏼

Drop me a msg if you want my help 😁

I get it! Seriously I do!I know what it feels like to be uncomfortable in your own body. To avoid photos. To feel like y...
01/04/2026

I get it! Seriously I do!

I know what it feels like to be uncomfortable in your own body. To avoid photos. To feel like you’re “starting again” every Monday. To want to lose weight, but feel stuck, frustrated, or unsure where to begin. I’ve been there.

That’s exactly why I became a personal trainer. Not just to help people change how they look, but to help them change how they feel about themselves like I have.

This isn’t about crash diets or punishing workouts. It’s about building something sustainable. A version of you that you’re proud of which actually lasts.

If you’re ready to stop guessing and start making real progress, I’m here to help.

Drop me a message & let’s do this together 💪

🔥 Are you ready to sweat, smile & feelAMAZING?🔥 Join our high-energy step class where fitness meets FUN!What to expect:•...
22/03/2026

🔥 Are you ready to sweat, smile & feel
AMAZING?🔥

Join our high-energy step class where fitness meets FUN!

What to expect:
• Upbeat music & great vibes
• Easy-to-follow routines
• A supportive, motivating group
• A workout that flies by

🔸 Boost your heart health & endurance
🔸 Burn calories and support fat loss
🔸 Increase energy levels
🔸 Improve mood and reduce stress
🔸 Build stamina and overall fitness

All fitness levels welcome... just bring your energy and a smile 😃

Mondays 7.30pm
Fridays 6.30pm
Thorns Collegiate Academy

DM to secure your step

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Stourbridge

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