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Wayne's Pilates, Sports Massage and Remedial Therapy, Wisteria cottage, Stourbridge (2026)

10/10/2025

Hi, Kingswinford

An invitation for anyone who wants to join a growing list of names for a fresh program of chair based Pilates?
That will soon be running from the Kingswinford Community Centre.

The class will run on Thursdays
At the time of 1:30pm.

You need to be able bodied to enjoy the class as you will be performing exercises whilst both standing and seated.

The structure of the class allows you to work at an intensity level that suits your own strengths and abilities.
You don't need to be too strong or extra fit to attend and you only need to have a moderate mobility factor.

If you would like to attend a one week trial class, when it opens, please contact me on:
07969 797709
You can Call, text, or WhatsApp me to confirm you would like to attend or to find out further information.

Wayne.

26/09/2025

Chair Based Pilates Class.
Kingswinford Community Centre
Thursdays 1:30pm.
07969 797709

19/09/2025

CHAIR BASED PILATES 🤩

at the Kingswinford Community Centre!
Thursdays at 1:30pm.

Amblecote Trinity Church Stourbridge
Wednesday 9:30am

Wollaston Community Centre
Tuesday 1:30

Text / WhatsApp / Call me Wayne on:
07969 797709 for details.

19/09/2025

CHAIR BASED PILATES
at the Kingswinford Community Centre! 🤩
Thursdays at 1:30pm.
Text / WhatsApp / Call, Wayne on:
07969 797709 for details.

12/09/2025

Hi, Kingswinford and near by areas!

Introducing,
Wayne's Chair Based Pilates Body Conditioning Classes.

A brand new class opening soon set to a moderate exercise intensity.

PLEASE NOTE.
This is not a class of easy exercise just for the aged at all.
Quite the opposite, whilst This class has no age limit, you will need to be active, have moderate strength and mobility, and have the ability to perform exercises whilst in a standing posture to enjoy the class.

It is chair based, but that does not mean you will be sat down for the period of the class. Instead the chair becomes a piece of equipment to perform exercise from in many ways.

Following the principles of Pilates this class aims to condition the body in a healthy manner.

As the name suggests all exercises are performed on and around a chair, with no mat based floor work involved.

This class will ensure you maintain and build on your current strength abilities.

The format of exercises in each programme will build indurance into the muscular system.

It will help you improve your posture, balance, and coordination, help improve mobility of the major joints and increase your range of movement by the lengthening of muscular tissue, giving greater flexibility within the body.

The class teaches breathing technique to aid stability of the vertebral column during exercise and in everyday life.

The class introduces movement control of the body whilst in correct posture.

And of course the programme offers all the psychological benefits that exercise promotes.

This class can help you with lessening and perhaps alleviating lower back pain, sciatica,
Shoulder and neck pains and aching.

The feeling of tightness throughout the body, and general muscular wastage and weakness.

Following the weekly programmes will also strengthen the skeletal system and can help with such conditions like osteoporosis.

The class exercise routines can increase calorie usage by the body and can aid weight management.

The venue is:
Kingswinford Community centre

The class runs on Thursdays

At the time of: 1:30pm

If you would like more information about the class and put your name forward for a trial session, then please,
contact Wayne on: 07969 797709
with a call / text or WhatsApp message.

With thanks,

Wayne.

08/09/2025

STARTS TOMORROW!!
CHAIR BASED PILATES CONDITIONING CLASS.

Hi, Stourbridge

Introducing,
Wayne's Chair Based Pilates Body Conditioning Classes.

A brand new class opening tomorrow and it's not to late to put your name down for the program

This class is set to a moderate exercise intensity.

Please note.
This is not a class just for the aged at all!
This class has no age limit but you will need to be active, have moderate strength and mobility to enjoy the class.
It is chair based, but that does not mean you will be sat down for the period of the class. Instead the chair becomes a piece of equipment to perform exercise from in many ways.

Following the principles of Pilates this class aims to condition the body in a healthy manner.

As the name suggests all exercises are performed on and around a chair, with no mat based floor work involved.

This class will ensure you maintain and build on your current strength abilities.

The format of exercises in each programme will build indurance into the muscular system.

It will help you improve your posture, balance, and coordination, help improve mobility of the major joints and increase your range of movement by the lengthening of muscular tissue, giving greater flexibility within the body.

The class teaches breathing technique to aid stability of the vertebral column during exercise and in everyday life.

The class introduces movement control of the body whilst in correct posture.

And of course the programme offers all the psychological benefits that exercise promotes.

This class can help you with lessening and perhaps alleviating lower back pain, sciatica,
Shoulder and neck pains and aching.

The feeling of tightness throughout the body, and general muscular wastage and weakness.

Following the weekly programmes will also strengthen the skeletal system that can help with such conditions like osteoporosis.

The class exercise routines can increase calorie usage by the body and can aid weight management.

The first class is due to open soon at:
Wollaston Community Centre

on: Tuesday the 9th of September.

At the time of: 1:30pm

The compiling of names is taking place now, in readiness for the program start date.

If you would like more information about the class and put your name forward for a trial session, then please,
contact Wayne on: 07969 797709
with a call / text or WhatsApp message.

With thanks,

Wayne.

08/09/2025

IT STARTS THIS WEEK!
CHAIR BASED PILATES BODY CONDITIONING!

Hi, Kingswinford.

Introducing,
Wayne's Chair Based Pilates Body Conditioning Classes.

A brand new class opening soon set to a moderate exercise intensity.

Please note.
This is not a class just for the aged at all!
This class has no age limit but you will need to be active, have moderate strength and mobility to enjoy the class.
It is chair based, but that does not mean you will be sat down for the period of the class. Instead the chair becomes a piece of equipment to perform exercise from in many ways.

Following the principles of Pilates this class aims to condition the body in a healthy manner.

As the name suggests all exercises are performed on and around a chair, with no mat based floor work involved.

This class will ensure you maintain and build on your current strength abilities.

The format of exercises in each programme will build indurance into the muscular system.

It will help you improve your posture, balance, and coordination, help improve mobility of the major joints and increase your range of movement by the lengthening of muscular tissue, giving greater flexibility within the body.

The class teaches breathing technique to aid stability of the vertebral column during exercise and in everyday life.

The class introduces movement control of the body whilst in correct posture.

And of course the programme offers all the psychological benefits that exercise promotes.

This class can help you with lessening and perhaps alleviating lower back pain, sciatica,
Shoulder and neck pains and aching.

The feeling of tightness throughout the body, and general muscular wastage and weakness.

Following the weekly programmes will also strengthen the skeletal system and can help with such conditions like osteoporosis.

The class exercise routines can increase calorie usage by the body and can aid weight management.

The first class is due to open soon at:
Kingswinford Community centre

on: Thursday the 11th of September.

At the time of: 1:30pm

The compiling of names is taking place now, in readiness for the program start date.

If you would like more information about the class and put your name forward for a trial session, then please,
contact Wayne on: 07969 797709
with a call / text or WhatsApp message.

With thanks,

Wayne.

05/09/2025

Hi, Stourbridge, Wollaston,

Introducing,
Wayne's Chair Based Pilates Body Conditioning Classes in Amblecote and Wollaston.

A brand new class opening soon set to a moderate exercise intensity.

Please note.
This is not a class just for the aged at all!
This class has no age limit but you will need to be active, have moderate strength and mobility to enjoy the class.
It is chair based, but that does not mean you will be sat down for the period of the class. Instead the chair becomes a piece of equipment to perform exercise from in many ways.

Following the principles of Pilates, these classes aim to condition the body in a healthy manner.

As the name suggests, all exercises are performed on and around a chair, with no mat based floor work involved.

These classes will ensure you maintain and build on your current strength abilities.

The format of exercises in each programme will build indurance into the muscular system.

It will help you improve your posture, balance, and coordination, help improve mobility of the major joints, and increase your range of movement by the lengthening of muscular tissue, giving greater flexibility within the body.

The classes teach breathing technique to aid stability of the vertebral column during exercise and in everyday life.

The class introduces movement control of the body whilst in correct posture.

And of course the programme offers all the psychological benefits that exercise promotes.

These classes can help you with lessening and perhaps alleviating lower back pain, sciatica,
Shoulder and neck pains and aching.

The feeling of tightness throughout the body and general muscular wastage and weakness.

Following the weekly programmes will also strengthen the skeletal system that can help with such conditions like osteoporosis.

The class exercise routines can increase calorie usage by the body and can aid weight management.

The first classes are due to open soon on:

TUESDAY, the 9th of September
Venue: Wollaston Community Centre
Time: 1:30pm

WEDNESDAY, the 10th of September
Venue: Amblecote Church Hall
Time: 09:30am

The compiling of names is taking place now, in readiness for the program start dates.

If you would like more information about the classes and put your name forward for a trial session, then please contact
Wayne on: 07969 797709
with a call / text or WhatsApp message.

With thanks,

Wayne.

05/09/2025

Hi, Wordsley

Introducing,
Wayne's Chair Based Pilates Body Conditioning Classes.

A brand new class opening soon set to a moderate exercise intensity.

Please note.
This is not a class just for the aged at all!
This class has no age limit but you will need to be active, have moderate strength and mobility to enjoy the class.
It is chair based, but that does not mean you will be sat down for the period of the class. Instead the chair becomes a piece of equipment to perform exercise from in many ways.

Following the principles of Pilates, these classes aim to condition the body in a healthy manner.

As the name suggests, all exercises are performed on and around a chair, with no mat based floor work involved.

These classes will ensure you maintain and build on your current strength abilities.

The format of exercises in each programme will build indurance into the muscular system.

It will help you improve your posture, balance, and coordination, help improve mobility of the major joints, and increase your range of movement by the lengthening of muscular tissue, giving greater flexibility within the body.

The classes teach breathing technique to aid stability of the vertebral column during exercise and in everyday life.

The class introduces movement control of the body whilst in correct posture.

And of course the programme offers all the psychological benefits that exercise promotes.

These classes can help you with lessening and perhaps alleviating lower back pain, sciatica,
Shoulder and neck pains and aching.

The feeling of tightness throughout the body and general muscular wastage and weakness.

Following the weekly programmes will also strengthen the skeletal system that can help with such conditions like osteoporosis.

The class exercise routines can increase calorie usage by the body and can aid weight management.

The first classes are due to open soon on:

TUESDAY, the 9th of September
Venue: Wollaston Community Centre
Time: 1:30pm

WEDNESDAY, the 10th of September
Venue: Amblecote Church Hall
Time: 09:30am

THURSDAY, the 11th of September
Venue: Kingswinford Community centre
Time: 1:30pm

The compiling of names is taking place now, in readiness for the program start dates.

If you would like more information about the classes and put your name forward for a trial session, then please contact
Wayne on: 07969 797709
with a call / text or WhatsApp message.

With thanks,

Wayne.

Wayne's Pilates, Sports Massage and Remedial Therapy

10/10/2025

26/09/2025

19/09/2025

19/09/2025

12/09/2025

08/09/2025

08/09/2025

05/09/2025

05/09/2025

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