SWEM PT

SWEM PT Certified Personal Trainer based at Lifestyle Fitness, Thorns Collegiate Academy, Brierley Hill.

BSc (Hons) Sports Therapy - specialist in injury prevention, rehab and postural correction.

19/03/2020

👀 Benefits of Personal Training 👀

✔️ Education
✔️ Reach goals sooner
✔️ Provide motivation
✔️ Ensure correct technique is being used
✔️ Avoid injuries
✔️ Build confidence
✔️ Provide lifestyle and nutritional guidance
✔️ Challenging - a trainer may push you harder than you'll push yourself

Personal Training doesn't have to be a lifelong investment. Think of it as learning to drive a car. You pay someone to teach you until you are able and confident to do it on your own.

If you are unsure about what to do when you step foot in the gym, if you want to get off to the best start, feel stronger, build confidence and feel in control of your health, then invest in a Personal Trainer!

Contact me to kick start your fitness journey!📲

Under construction 🛠
17/03/2020

Under construction 🛠

15/03/2020

Did you know⁉️⠀
⠀
Did you know the Triceps also assist with adduction and extension of the shoulder joint as well as extending the elbow❓⠀
⠀
Try these single arm tricep kickbacks - this exercise targets the long head of the triceps more than your average push down due to greater extension and adduction at the shoulder 👀💪🏼

15/03/2020

Hex bar deadlift ⤵️
⠀
One of my favourite exercises for legs 👀 If you are lucky enough to have a Hex bar at your gym then I’d highly recommend using it, especially if you experience pain or discomfort in your lower back on conventional deadlifts. ⠀

Research also shows greater quadriceps activation during a Hex bar deadlift, compared to a conventional barbell deadlift. So if you’re having a quad focused leg day, these are the one 👌🏻⠀
⠀
If you don’t have access to one of these bars then a nice alternative would be to hold a Kettlebell in each hand 👍🏼

09/03/2020

So if you’re one of the many people that suffer with knee problems, give these exercises a go, focusing on hip strength, knee and ankle stability 💪🏼 ⠀
⠀
💥Single leg Romanian Deadlift (RDL) using Kettlebell⠀
💥Single leg RDL touching Dumbbell⠀
💥Single leg Multi-direction RDL touching Dumbbells⠀
💥Single leg Multi-direction RDL touching Dumbbells with feet⠀
💥Kettlebell Deadlift⠀
💥High step ups⠀
💥Wide stance Kettlebell squats⠀
⠀
If you are unsure if you’re doing these correctly just drop me a message and I can check for you 👀

Shoulder gains are starting to make an appearance again 👀⠀⠀For your ticket aboard the gain train, direct message me to g...
04/03/2020

Shoulder gains are starting to make an appearance again 👀⠀
⠀
For your ticket aboard the gain train, direct message me to get yourself booked in for a free consultation and taster session 💪🏼 @ Lifestyle Fitness Brierley Hill

Suffering with knee pain?😖⠀To anyone suffering with knee pain, maybe it’s not your knees that are the issue. ⠀⠀If you fi...
28/02/2020

Suffering with knee pain?😖
⠀
To anyone suffering with knee pain, maybe it’s not your knees that are the issue. ⠀
⠀
If you find that your knees buckle inwards (knee valgus) when walking, sitting, jumping, squatting, lunging, then you most likely have a weakness at your HIPS.⠀
⠀
Usually the external rotators in your hips (muscles that rotate your thigh bone outwards) are weak and failing to fire up properly, putting unnecessary stress on the knees. ⠀
⠀
Working on improving hip strength (specifically glutes area) should allow your knee to sit in the correct position and ultimately relieve pain. I’ll be posting some hip strengthening exercises very soon 👀💪🏼

Address

Stockwell Avenue
Brierley Hill
DY52NU

Opening Hours

Monday 6am - 8am
4pm - 10pm
Tuesday 6am - 8am
4pm - 10pm
Wednesday 6am - 8am
4pm - 10pm
Thursday 6am - 8am
4pm - 10pm
Friday 6am - 8am
4pm - 10pm
Saturday 8:30am - 4pm
Sunday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when SWEM PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SWEM PT:

Shortcuts

Share

Category