MMNT Studio

MMNT Studio The MMNT is Southwick based yoga and wellness studio

Are you looking to start a new class routine this autumn? Come and join us at The Moment Wellness Studio in Southwick — ...
08/09/2026

Are you looking to start a new class routine this autumn?

Come and join us at The Moment Wellness Studio in Southwick — a boutique wellness studio with small-group classes, different levels and a warm, welcoming community. 🤍

Whether you’re completely new, returning after a break, or looking for something more challenging, we have options to suit different abilities and experience levels.
With our small class sizes, you get more personal attention, more support, and a much more relaxed experience than in a large gym class.

🌿 Move, strengthen, stretch, reset — and become part of our local Southwick community.

📍 The Moment Wellness Studio
5 Southwick Square , Southwick, BN42 4FP

💻 www.mmnt.co.uk
📞 07802 419514
Take a Moment for Yourself. 🤍

So many of us have been taught to carry on, push through and accept pain as part of everyday life. Pain is your body’s w...
07/09/2026

So many of us have been taught to carry on, push through and accept pain as part of everyday life. Pain is your body’s way of telling you that something needs attention.

You deserve to take the time to listen to what your body is trying to tell you.

If you’re holding jaw pain or tension we now offer TMJ massages in the studio. Book yours via the MindBody app or message us directly.

September is the time for a reset. 🧘🧖‍♀️If you’ve been thinking about joining us, take this as your sign.
05/09/2026

September is the time for a reset. 🧘🧖‍♀️

If you’ve been thinking about joining us, take this as your sign.

Looking for a massage that actually does the job?One that finds the knots, works into areas of tension and focuses on re...
04/09/2026

Looking for a massage that actually does the job?

One that finds the knots, works into areas of tension and focuses on releasing what’s been bothering you - rather than simply offering a gentle touch?

At The Moment Wellness Studio, our massages are tailored to you. We listen to what you need, focus on the areas that require attention, and adjust each treatment individually.

Our approach is not only about relaxation. It’s about helping your body feel better, move better and release built-up tension.

And because we know life is busy, appointments are available late evenings and weekends.

If you’ve been thinking about that pain, stiffness or tension for weeks, it’s probably time to stop putting it off.

MESSAGE US to book your massage spot at The Moment Wellness Studio in Southwick.

📍5 Southwick Square , Southwick, BN42 4FP
🌐 www.mmnt.co.uk

Home workouts are amazing for convenience, but sometimes stepping into a dedicated space can make all the difference. Wh...
03/09/2026

Home workouts are amazing for convenience, but sometimes stepping into a dedicated space can make all the difference.

When you come into the studio for your yoga or Pilates practice, you’re giving yourself the opportunity to truly switch off from everyday life and focus on you.

🧘 A dedicated space – Leave the washing, emails and endless to-do list behind and give yourself time away from distractions.
🤍 Guidance from an instructor – Receive support, encouragement and guidance throughout your practice.
✨ A sense of community – Practise alongside others, connect with like-minded people and feel part of something.
🌿 Time for yourself – Walking through the studio doors can become a little ritual; a moment to pause, breathe and prioritise your wellbeing.
🏡 A change of environment – Sometimes simply leaving the house can help you feel more motivated, focused and committed to your practice.

Getting yourself to the studio is the hardest part. But you’ll rarely regret showing up.

✨ Upcoming at MMNT in September ✨We’ve curated a mix of calming, creative, and restorative experiences over the next few...
01/09/2026

✨ Upcoming at MMNT in September ✨

We’ve curated a mix of calming, creative, and restorative experiences over the next few weeks 🤍

Message us to secure your space or book via the Mind Body app.

Your Moments - starring Blu the Bengal 🐆A little studio life, as interpreted by Blu.Turns out he understands the MMNT ex...
31/08/2026

Your Moments - starring Blu the Bengal 🐆
A little studio life, as interpreted by Blu.
Turns out he understands the MMNT experience a little too well. 😅

Which one is you?

Book your Pilates class with us today and feel the benefit ✨ If you’re new you get your first class for £10. Book via th...
31/08/2026

Book your Pilates class with us today and feel the benefit ✨ If you’re new you get your first class for £10.

Book via the link in the bio.

Hey you! You deserve some TLC. At The Moment Wellness Studio we provide professional, health-focused treatments tailored...
30/08/2026

Hey you! You deserve some TLC.

At The Moment Wellness Studio we provide professional, health-focused treatments tailored to your needs including:

• Deep Tissue Massage
• Full Body Massage
• Sports Massage
• Relaxing Aromatherapy Massage
• Manual Lymphatic Drainage
• Thai Foot Massage
• TMJ

📍 The Moment Wellness Studio
5 Southwick Square, Southwick, BN42 4FP

Book your reset online → www.mmnt.co.uk

Address

5 Southwick Square
Southwick
BN424FP

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