03/08/2026
BACK DAY 🦇
Pull-ups - 4 × 6-10
Chest-Supported DB Row - 4 × 8-10
Wide-Grip Lat Pulldown - 3 × 10-12
Seated Cable Row (Neutral Grip) - 3 × 10-12
Single-Arm Cable Lat Pulldown - 3 × 10-12 each side
Straight-Arm Rope Pulldown - 3 × 12-15
Rear-Delt Cable Fly - 3 × 15-20
💀 FINISHER
Close-Grip Lat Pulldown - Mechanical Drop Set
8-10 heavy reps → drop 25–30% → 10-12 reps → drop again → near failure.
No wasted sets. Just volume, control & intensity. 🥶
Save this one for your next . 🔥
