KostaFit

KostaFit Private Personal Training

14/04/2026

Controlled violence. Moving some weight.

Flew by like a Shinkansen 🇯🇵🚅
10/03/2026

Flew by like a Shinkansen 🇯🇵🚅

Caught a feeling 🍧🧊
23/01/2026

Caught a feeling 🍧🧊

01/01/2026

Jumping straight into 2026 like.. 🌊

31/12/2025

When the pre-workout reaches your T**S on chest day & you buckle up for a 3-hour sesh 😌

CHALLENGE: Think of a better way to start the week off than with a filthy pump?! 😈🤪 You might not want to start but my g...
22/11/2021

CHALLENGE: Think of a better way to start the week off than with a filthy pump?! 😈🤪

You might not want to start but my god you’ll feel amazing when your done 🙌🏽

121 personal training enquires-
Email 📧: [email protected]
Or
Insta DM 📥: / .fit

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💙

NEVER MISS A MONDAY! 💯 What’s on the menu today then? Legs, back, HIIT… ALL OF IT😂💀😜?!😈 .fit
15/11/2021

NEVER MISS A MONDAY! 💯



What’s on the menu today then? Legs, back, HIIT… ALL OF IT😂💀😜?!😈

.fit

08/11/2021

START DOING THIS FOR YOUR POSTURE 🤸🏽‍♂️ -single rope cable ‘Y’ raise

Share with a friend this could help 🙏🏽…or save for your next workout!

Underneath your trapezius muscle in the lower region are your rhomboids, by activating these with this exercise you’ll improve your shoulder joint health & scapular (shoulder blade) stability.

You’ll also activate your serratus anterior which is the muscle used to pull your scapular (shoulder blade) forward around your thorax (rib cage) to keep it from winging 👍🏽 this is important for a healthy posture and will help you get stronger on your push exercises by increasing your stability!

Let me know in the comments if this helped ⤵️
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08/11/2021

START DOING THIS FOR YOUR POSTURE 🤸🏽‍♂️ - single rope cable ‘Y’ raise

Share with a friend this could help 🙏🏽…or save for your next workout!

Underneath your trapezius muscle in the lower region are your rhomboids, by activating these with this exercise you’ll improve your shoulder joint health & scapular (shoulder blade) stability.

You’ll also activate your serratus anterior which is the muscle used to pull your scapular (shoulder blade) around your thorax (rib cage) to keep it from winging 👍🏽 this is super important for your posture and will help you get stronger on your push exercises!
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What ever your goals are get your ass up and go get em’
06/11/2021

What ever your goals are get your ass up and go get em’

Hello from Monday (also known as back day) 👋🏽 YOU GOT THIS😈!
01/11/2021

Hello from Monday (also known as back day) 👋🏽 YOU GOT THIS😈!



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