Box & Burn Fitness Studio

Box & Burn Fitness Studio Unleash your potential at Southwick’s premier gym, Box & Burn. Located in Lady Bee Marina,l

06/10/2025

🏋️‍♂️ Rise and grind! 🌅

6am Monday mornings are for the warriors! 💪✨ Today’s strength and conditioning workout is not just about building muscle; it’s about building a mindset that conquers challenges!

Let’s push our limits, embrace the struggle, and remind ourselves that every rep brings us one step closer to our goals. 🤜🤛

Tag your workout buddy and get ready to smash this week! 💥🙌

☀️

15/04/2025

🥊 Unlock Your Boxing Potential! 🥊
Remember when boxing inside…..
1. Stay Tight! Hands up, elbows in – protect those vital zones! Remember, defense is as crucial as offense! 💪
2. Stay Cool! Keep calm under pressure. A relaxed mind leads to swift instincts. Get comfy inside! 🧘‍♂️ 3. Control Your Punches! Snappy, smaller punches = minimized openings. Precision beats power! 🔥 4. Strategic Moves! Plan your punches carefully. Understand the counters your opponent might throw back. Speed > brute strength! ⚡
5. Set It Up! Sometimes you won’t see the opening, but with the right technique, you can create it! 🌟
Get in the ring and give this a try! 💥 Keep honing those skills! 👊

11/03/2025

SOS Osteopaths & Wellbeing Clinic are organising a beach clean at our local Southwick beach on Saturday April 5th at 10:00!

We love our coastal clinic at and we want to bring our local community together to help keep our beach clean 🚮 ♻️

DM us for info & registering your interest to attend our community event.

Address

Box & Burn Gym, Unit 1 , Lady Bee Marina
Southwick
BN424EG

Website

Alerts

Be the first to know and let us send you an email when Box & Burn Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category