Box & Burn Fitness Studio

Box & Burn Fitness Studio Unleash your potential at Southwick’s premier gym, Box & Burn. Located in Lady Bee Marina,l

06/10/2025

🏋️‍♂️ Rise and grind! 🌅

6am Monday mornings are for the warriors! 💪✨ Today’s strength and conditioning workout is not just about building muscle; it’s about building a mindset that conquers challenges!

Let’s push our limits, embrace the struggle, and remind ourselves that every rep brings us one step closer to our goals. 🤜🤛

Tag your workout buddy and get ready to smash this week! 💥🙌

☀️

15/04/2025

🥊 Unlock Your Boxing Potential! 🥊
Remember when boxing inside…..
1. Stay Tight! Hands up, elbows in – protect those vital zones! Remember, defense is as crucial as offense! 💪
2. Stay Cool! Keep calm under pressure. A relaxed mind leads to swift instincts. Get comfy inside! 🧘‍♂️ 3. Control Your Punches! Snappy, smaller punches = minimized openings. Precision beats power! 🔥 4. Strategic Moves! Plan your punches carefully. Understand the counters your opponent might throw back. Speed > brute strength! ⚡
5. Set It Up! Sometimes you won’t see the opening, but with the right technique, you can create it! 🌟
Get in the ring and give this a try! 💥 Keep honing those skills! 👊

11/03/2025

SOS Osteopaths & Wellbeing Clinic are organising a beach clean at our local Southwick beach on Saturday April 5th at 10:00!

We love our coastal clinic at and we want to bring our local community together to help keep our beach clean 🚮 ♻️

DM us for info & registering your interest to attend our community event.

💥Get Fit and Have Fun with BoxFit💥Kickstart your fitness journey this New Year with our energizing BoxFit class! Whether...
06/01/2025

💥Get Fit and Have Fun with BoxFit💥

Kickstart your fitness journey this New Year with our energizing BoxFit class! Whether you're a seasoned athlete or just starting out, our sessions are designed to help you punch, jab, and sweat your way to better health and confidence.

🗓️ When: Thursdays at 7 PM
📍 Where: Box & Burn Gym, Lady Bee Marina, Southwick
💰 Cost: Absolutely FREE throughout January!

Why choose BoxFit?
• Burn calories and build strength Improve coordination and agility
•Relieve stress and boost mental health
•Meet amazing people and become part of a supportive community

Come join us for a fun and dynamic workout that will leave you feeling empowered and rejuvenated. Don't miss out o this limited-time offer to try BoxFit at no cost!

Spaces are limited, so be sure to reserve your spot today by commenting below or sending us a message. Tag a friend who needs to join you on this fitness adventure!

Let's make this January the start of something amazing.
Message to book and we’ll see you in the gym!

🥊🔥Jan updates @ Box & Burn 🥊🔥New Class Alert:• Hyburn Class: Join us onWednesdays at 7PM for a high-energy session that'...
14/12/2024

🥊🔥Jan updates @ Box & Burn 🥊🔥

New Class Alert:
• Hyburn Class: Join us on
Wednesdays at 7PM for a high-energy session that's sure to get your heart pumping.
BoxFit Just Got Better:

• On Thursdays at 7PM, our BoxFit class will now include some boxing padwork to add a new twist to your workout. We'll start with the basics and build from there.

We can't wait to see you in class!

🏋️‍♂️ Discover Box & Burn Gym at Lady Bee Marina, Southwick! 🏋️‍♀️Looking for a gym that's more than just a workout spac...
28/11/2024

🏋️‍♂️ Discover Box & Burn Gym at Lady Bee Marina, Southwick! 🏋️‍♀️

Looking for a gym that's more than just a workout space? Welcome to Box & Burn Gym, where community meets fitness.

🌟 Why Choose Us?
- Personalised Experience: Enjoy a friendly, non-crowded environment where everyone is supportive.
- Flexible Classes: Join us for early morning or evening sessions tailored to your schedule.
- Free Parking: Convenient and hassle-free access.

🔥 Special Offer: No joining fee & your first session is on us! 🔥

👥 Perfect for Men and Women looking to escape the overcrowded mainstream gym, who value a supportive and ego-free gym experience.

📍 Visit us at Lady Bee Marina, Southwick, and become part of our vibrant community!

👉 Limited Offer: Book your FREE class today by dropping us a message.

Address

Box & Burn Gym, Unit 1 , Lady Bee Marina
Southwick
BN424EG

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