Boxing Trainer London

26/08/2026

https://boxingtrainer.london/stress-relief-boxing-london/

Private 1-to-1 stress relief boxing in London for busy professionals. Non-contact padwork at home, office or outdoors with experienced coach Paul Carroll.

21/08/2026

Make your lunch break count 🥊

Private 1-to-1 lunchtime boxing sessions across Central London—at your office, office gym or a nearby park.

Choose a focused 30, 45 or 60-minute session combining boxing technique, padwork, footwork and conditioning. Complete beginners are welcome, and I bring all the equipment.

It’s a proper workout and a complete break from the desk—without sacrificing your evening. Return to work feeling sharper, fitter and re-energised.

📍 Central London
📲 WhatsApp Paul: 07790 210031
🔗 https://boxingtrainer.london/lunchtime-boxing-sessions/

20/08/2026

https://boxingtrainer.london/exercise-for-women-over-50/ boxing training is THE best for women over 50 for all the reasons mentioned in my updated article

The best exercise for women over 50 combines strength, cardio, balance and mobility. See seven exercises, a weekly plan and private coaching in London.

14/08/2026

https://boxingtrainer.london/glute-power/ 8 Best Glute Exercises for Women: Strength, Shape & Athletic Power
Build stronger glutes with practical home and gym exercises, clear progression guidance and a performance-focused example from UFC champion Mackenzie Dern.

Discover 8 of the best glute exercises for women, plus home and gym workouts for strength, shape and athletic power, inspired by Mackenzie Dern.

07/08/2026

https://boxingtrainer.london/top-15-ab-exercises-for-boxing/ 15 Best Ab Exercises for Boxing — Core Strength & Workouts
Build a stronger boxing core with 15 coach-selected exercises for stability, controlled rotation, conditioning and explosive force transfer—plus beginner, no-equipment and medicine-ball workouts.

Build stronger abs, punch harder and improve conditioning with these top boxing ab exercises. Expert boxing fitness advice from Paul Carroll in London.

06/08/2026

Boxing PT sessions - lunchtime in London. 45 minute HIIT 1 on 1 workouts