30/08/2020
This Is More Than Just A Progress Photo! Really📸
The fact is, we're all different! We don't all need to get a wide chest & lean abs to be happy.👦👦🏼👦🏾👦🏿
I still have to say if we make continual progress in some way or another, it does make us happy...............
We first must not derive our happiness from appearance but from our internal world.✅
Now there are 2 things I find people doing that puts so much pressure on them and causes a lot of pain.🚫
The First One Is
*THE COMPARISON GAME*👀
We were all created in Gods Image So yes we are all uniquely and wonderfully made. Its important to know that who you are internally impacts who you are on the outside so its a must to build from the inside out, not from the outside in. I by that I mean, guard your mind tactfully.
This means your thoughts, your emotions and your choices should be thought through at all times.
*Lack Of Belief*😞
Now maybe you're scrolling tgrough Instagram, facebook or tik tok looking at all of these painted lives and bodies who project a false reality but you don't know the battles everyone faces.
Someone could have that perfect to you body but their life is a mess.
Vs
The other a perfect life but there body doesn't say they do ab crunches or push ups.
ALL SAID, NO ONE IS PERFECT
Ask yourself this question:
1) Are your feelings created by thoughts that are for you or against you
2) Are you surrounding and starting your day from an angle that invites the right thoughts into your head?
3) And are you doing something in response to your thoughts that is physical enough to give you the desires of your heart?
If you are, you will be more fulfilled in who you are as a person.😀
I have opened up a schedule to help you find clarity in why you want to get in shape to give you more desire to do so. The link in my Insta bio or can be accessed at www.osafofitness.com/bookings
