By setting attainable goals and designing tailored programs with our experienced and educated trainers, we will take into account your physical abilities, work schedule and other commitments. This bespoke program makes sure that you get a plan that you control, that’s convenient and allows you to enjoy the training. We find it very important to understand your body and to adapt training sessions t
o develop your body in the correct way. Established in 1990, we have over 23 years of valuable experience working internationally in the USA, France and the UK. We have experience training major sports teams and individual players, corporate teams and individuals looking to enhance their fitness and well being. LB44 Fitness is based in Blackfriars, London, where we have all the latest, innovative equipment for your workout including an exercise bikes, running machine, cross trainer, rowing machine, weights and cardio areas. Services LB44 Fitness Provides:
> Sports Performance Enhancement
> Rehabilitation & Injury Prevention
> Total Body Fitness Group Classes
> Diet & Nutrition Consultation
> Muscle Toning & Building
> Core Strength Building
> Weight Loss & Toning
> Body Building
