linageraci.com

linageraci.com Personal Trainer and Fitness Expert
Post40fitness Expert
Nutrition Advisor
Fitness Assessor
Figure Competitor
LA Muscle Supplement Ambassador

These protein pancakes are so simple to make. I stacked them with Greek yogurt, strawberries and a dash of maple syrup ...
17/05/2024

These protein pancakes are so simple to make. I stacked them with Greek yogurt, strawberries and a dash of maple syrup for some guilt free sweetness. 😋 Enjoy!

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
16/01/2024

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

I have a little story about a fig tree in my garden. Many years ago my uncle picked a branch from a fig tree in Sicily a...
09/10/2023

I have a little story about a fig tree in my garden. Many years ago my uncle picked a branch from a fig tree in Sicily and planted it in France. He grew a beautiful tree there. Years later l asked him for a branch to take to London and try if it would grow there. Well… it took a few years but it did! So every year l am blessed by nature with so many delicious figs from my wonderful tree. They go straight onto my Greek yogurt and oats adding natural sweetness to a protein rich breakfast. 😋☀️

So proud of this girl! 4 months on and we are still going strong. Remember the weight that comes off slowly will stay of...
01/10/2023

So proud of this girl! 4 months on and we are still going strong. Remember the weight that comes off slowly will stay off because you are focusing on reducing bodyfat whilst building muscle. There is no fast miracle solution for that, it takes time and commitment. Anyone promising you fast results is not working in your interest. Keep focused.
WELL DONE SABRINA! LETS KEEP GOING💪🏽💕

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉❤️💪...
05/09/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉❤️💪🏽

Hey guys, meet Sabrina! Only one month into our training and adjusting her nutrition and look at the results already… We...
24/06/2023

Hey guys, meet Sabrina!

Only one month into our training and adjusting her nutrition and look at the results already…
We have a while to go still but we definitely started with a bang 💥
So proud of you Sabrina! Let’s keep going! 💪🏽💥

An other lunch idea. As the weather gets hotter, keep your meals light, fresh but still protein packed and nutritious. T...
11/06/2023

An other lunch idea.
As the weather gets hotter, keep your meals light, fresh but still protein packed and nutritious.
This platter could not be simpler. Lots of protein and healthy fats. I had that with a couple of oatcakes to provide some carbs.
Enjoy! 😋

Lunch today was an Asian inspired Niçoise salad made by my daughter. It tasted as yummy as it looks. Thanks Daniela 🥰
10/06/2023

Lunch today was an Asian inspired Niçoise salad made by my daughter. It tasted as yummy as it looks. Thanks Daniela 🥰

Are you OVER 40 and tired of not achieving fat loss? Or maybe OVER 50 thinking it’s too late and impossible to gain musc...
03/05/2023

Are you OVER 40 and tired of not achieving fat loss?
Or maybe OVER 50 thinking it’s too late and impossible to gain muscle and shape up?

T H I N K A G A I N ! ! !

With just a few simple changes you too, no matter what age, can achieve body fat loss and start a journey of sculpting your body, step my step.

Reply ”TELL ME MORE” and l will DM you with more info. I am a Personal Trainer, a mum and over 50 myself.
In the meantime, here are the results of my latest soldier, her name is Kenza. Kenza is a busy 56 year old business lady and, despite having over one month off during our training for various personal reasons, she put on 1kg of muscle, changing her body composition from 36.9% to 34.3% of body fat, losing 2.5cm (1 inch) around her waist, building muscle around her biceps, b***y and thigh in just two months (dates show 3 month apart but keep in mind her month off).
Well done Kenza 💪🏽! No turning back. This is only the beginning.
STAND OUT! BE PROUD!

14/03/2023

What you eat for breakfast sets your mood and energy level for the whole day so choose wisely. I heated cream of rice and vanilla protein powder in the microwave and topped it with mango and peanut butter. Looks and tastes more like dessert and is complete of all my macros.
Get yours from

01/02/2023

Start your day with the right fuel and you will have energy for the whole day.

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