ThreeTwo.Run

ThreeTwo.Run Personal trainer & Small Group Training London, Southwark, SE1. www.threetwo.run Inspired by everyone being unable to do anything but go outside and exercise.

With Boxing Classes from Boxing Coach Richard Williams (former professional boxer & top 10 in the world), to HIIT, Weights to Pilates Inspired Workouts from PT Sarah. Three Two Run workout was developed and conceptualised in September 2020 as a result of the Covid19 Pandemic. The concept of the fitness programme is to showcase THREE exercises that you do THREE times! Making working out feel more m

anageable. What I need you to do is take a run or a walk to your favourite location, choose three exercises from my workout programme and smash it out! Our videos do not stop at just the workout. It is my aim to showcase beautiful areas in London and the UK, that have become some of my favourite locations to workout. We are providing this all to you completely free of charge and rely on youtube subscriptions, people sharing our videos, word of mouth and donations in order to keep providing these workouts for you. So please do like, share and donate where you can.

12/06/2026

We are looking for six people who would like to train with Richard William’s, former 2 time commonwealth champion.

Sign up links in bio.

09/06/2026

The launch of our boxing courses is now live!! Links in bio!

Be sure to sign up ASAP to secure your space.

08/06/2026

Always said with a smile on his face even when someone is launching hooks into his body!!🥊

Have you signed up for your classes this week?

Get ready for something exciting happening! ✨23rd June sees the start of our five week boxing courses! Reserved for just...
05/06/2026

Get ready for something exciting happening! ✨

23rd June sees the start of our five week boxing courses! Reserved for just 6 people per course.

If you’ve always wanted to give boxing a go or want to improve your technique from one of the best boxing coaches in the UK then THIS is the course for you 💪

10 sessions x 50 minute sessions, training twice a week £200

Choose from our morning or evening course, with the option to do additional classes as drop ins.

We have got you and we cannot wait to start you on your boxing journey 🥊

Tag someone below who would love this.

Be ready!
Booking opens this weekend 🥊

05/06/2026

We are excited to announce that our new five week courses start June 23rd! To register your interest DM

Courses are limited to just 6 people, bookings open this weekend! Be sure to act fast to secure your spot 🥊

04/06/2026

Ready to try something new?

03/06/2026

Looking for a personal trainer in a calming environment? Drop me a message today and let’s get you started!


24/10/2025

Are you ready to join us?

20/10/2025

Train like an athlete with two time commonwealth champion, top 10 rated in the world.

Address

12th Floor, Wellness Studio, Working From, 32 Blackfriars Road
Southwark
SE18PB

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