Lucy's Lifts Personal Training & Online Coaching

Lucy's Lifts Personal Training & Online Coaching Hey, I'm Lucy! I am a NASM certified Level 3 Personal Trainer operating in High Wycombe, Buckinghams

My aim is to make every single person feel confident in themselves, comfortable in the gym and enjoy the life they lead. I focus on building sustainable habits to fit around your lifestyle to create a healthy, happy individual both physically and mentally. I don’t do restriction; no enjoyable part of your life must be sacrificed in its entirety to meet your goals. Growing up I trained in dance and

the performing arts and competed nationally for my university cheerleading squad. The rigorous training of both professions demonstrated how effective discipline can be in achieving your goals, an ethos I apply to myself and my clients. I have been training people of all ages for over 5 years, and we are all united by the same principle: exercise is a celebration of what the body can do, not a punishment for what it cannot! If you are interested in what I offer, or have any questions at all, please get in touch!

Just checking ❤️
13/08/2026

Just checking ❤️

Hey Lucy, why a menopause coaching certificate? You’re not old enough to need that knowledge surely?I’ve had a huge numb...
09/08/2026

Hey Lucy, why a menopause coaching certificate? You’re not old enough to need that knowledge surely?

I’ve had a huge number of questions asking why I’m completing a Menopause Support Coach Certification over the last 4 weeks, and so many ladies looking forward to my additional knowledge which I’m so excited to share as this journey continues.

Let me tell you my why…

I have been a PT for 6 years now and for most of those years, 90% of my clients have been, or are are women. At this current moment well over half of my female clients are within one of the three stages of menopause.

I spend my LIFE with women, and I hear their stories and experiences every single day.

I see how hormone changes impact their daily life and I also see first hand how poor the research is into women’s health, specifically in the menopause sector.

So my drive for completing this certification is to broaden my knowledge within women’s health, invest in my business and to make sure my team have the best support possible in such an under researched area of women’s health.

I will continue to push for better research, for more support from GPs and to support women throughout their lives and this coaching qualification is just the start!

I can’t wait to share more knowledge on this topic and I’m loving the support I can already give my clients, just 4 weeks in!

Big thanks to Adele Johnston and your team for the already invaluable knowledge and support - more to come 🩷

02/08/2026

We liked the last one, so here are a few of my things that I spend money on to maintain my heath, fitness and wellness 🤍

Have I missed any out!?




30/07/2026

What else would you add to the list?

It’s that time again where a little update on my skills and services is required (plus updated photos)! I’m Lucy and I h...
29/07/2026

It’s that time again where a little update on my skills and services is required (plus updated photos)!

I’m Lucy and I have a community of ‘lifters’ in North London made up of likeminded people who train hard, laugh hard and support each other inside and outside of the gym.

I offer 1:1 personal training across a range of disciplines, home sessions and group fitness classes in Victoria Park Finchley.

I have 6 years of experience training clients of all ages and abilities and my goal in life is to have everyone feel confident in a gym, comfortable in themselves and work towards their healthiest body and mind possible.

Take a scroll to find out more ↔️

Thanks for joining me on this journey! 🩷💚


Lots of life happening the last month ❤️ lots of bootcamps, hen do’s, sunshine, puppy time , new gym clothes (woops) an...
25/06/2026

Lots of life happening the last month ❤️ lots of bootcamps, hen do’s, sunshine, puppy time , new gym clothes (woops) and a little more down time for the brain 🧠

Address

London

Website

Alerts

Be the first to know and let us send you an email when Lucy's Lifts Personal Training & Online Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lucy's Lifts Personal Training & Online Coaching:

Shortcuts

Share

Category