Bodytransformation

Bodytransformation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodytransformation, Personal trainer, Solihull Riding Club, Four Ashes Road, Solihull.

Having worked in the fitness industry as personal trainers for over fifteen years we have developed a strong understanding of meeting our client needs and have helped hundreds of clients transform their body.

German Volume Training in tonight’s group class 💪10 sets, 10 reps - Controlled tempo with a short rest period. Great for...
03/09/2026

German Volume Training in tonight’s group class 💪

10 sets, 10 reps - Controlled tempo with a short rest period. Great for building muscular hyper trophy and muscular endurance

The final few sets are the real test.

03/09/2026

Why is core so important in and outside of the gym?

Your core is like an airbag and it protects everything around it, especially your back. Whether you’re picking things up at home, or lifting In the gym, a strong core is always the first place to start

Here’s a great core exercise you can do at home 💪

02/09/2026

Yoga Class

Every Thursday at 9:30am

60 minutes to stretch, hold poses and breathe!

What happens when you start with us? It starts with a conversation, getting to know your goals, your challenges, and whe...
02/09/2026

What happens when you start with us?

It starts with a conversation, getting to know your goals, your challenges, and where you want to be. Then building a plan around what you actually need

Our health and movement assessment allows us to gather a full picture of where you currently are, and how we move forward with an appropriate plan

As for moving forward, whatever goals you have, your plan will accommodate this 💪

Interested in Small Group PT? Our evening small group PT classes run every day! Train in our private studio space with e...
01/09/2026

Interested in Small Group PT?

Our evening small group PT classes run every day! Train in our private studio space with expert coaching from one of our trainers.

Whether your goal is to build strength, lose body fat, improve fitness, or just feel better in yourself, send us a DM to book your place or ask any questions. 📩

Ever wondered why someone the same age seems to move effortlessly while you’re constantly managing aches and pains? It u...
31/08/2026

Ever wondered why someone the same age seems to move effortlessly while you’re constantly managing aches and pains?

It usually isn’t luck or good genetics.

More often, it’s how well their body moves, how strong they are and how they continue to use it. Age is only one part of the story.

27/08/2026

You dont need to prepare yourself for the KickStart.

Understanding where you are now is the whole point of it.

Dm kickstart if you’d like to talk through your first steps

26/08/2026

Better Balance ✨

Balance isn’t something you suddenly put down and forget where you put it... It gradually declines if you stop working on it.

But the good news is, it is something you can improve at any age. Better balance means greater confidence, fewer trips and stumbles, and more trust in your body every time you move it. This simple exercise only takes a minute but can make a real difference if you practise it consistently a couple of  times a week and if you just huffed and thought yerh right only a minute... Think about brushing your teeth 2 mins twice a day makes all the difference. This is one of those. ;)

24/08/2026

Shoulder pain is one of the most common things we see

But do you really understand what’s causing it?

Your rotator cuff is made up of 5 different muscles, so it’s understanding which one is the problem.

Lots of the time it’s down to a muscular imbalance, making rehab, and implementing an appropriate strength plan so important

Getting older doesn’t mean getting weaker. You don’t need to accept decline — you need the right plan in place to keep t...
24/08/2026

Getting older doesn’t mean getting weaker.

You don’t need to accept decline — you need the right plan in place to keep the body strong and moving.

Age isn’t the limit, inactivity is.

Feel stuck with your training? Drop us a message 📩

Address

Solihull Riding Club, Four Ashes Road
Solihull
B938QE

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

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