05/09/2024
👇Excellent advice (from Dr. Mindy) that I came across in a book when children ask you to buy snaks for them while shopping:
"Every time I saw something I wanted, I had to read the first four ingredients. If sugar landed in those first items, I couldn't buy it. One time I really wanted Fruit Roll-Ups. All kids at school had them in their lunches and they would wrap then around their fingers and suck on them with such glee. I so desperately wanted in on the fun. And how bad could they be? After all they were called FRUIT Roll-Ups! But their No. 1 ingredient was sugar, so it was a no-go. As frustrating as it was, my mom taugh me an important lesson: INGREDIENTS MATTER!"
