Westwood PT

Westwood PT James Westwood - qualified Spin instructor, level 2 Gym Instructor, and level 3 Personal Trainer

02/09/2026

They stumble and waddle away hating me 🤣 🤷‍♂️

Bodyweight Fitness is BACK!! Let's get into it tonight we're gonna be going through a fast session of burning as many ca...
02/09/2026

Bodyweight Fitness is BACK!!
Let's get into it tonight we're gonna be going through a fast session of burning as many calories as we can! 🔥
As many reps as possible, as fast as you can.

Let's go!

Newcomers always welcome 😁
Drop a comment or message if you're thinking about coming along or have any questions 🥵🥵

01/09/2026

God forbid a man has a new healthy hobby 🤪🏃‍♂️🏃‍♂️🏃‍♂️

Aaand I'm back! 👋Personal Training messages have been sentLet me know if you want booking in for spin classes this comin...
29/08/2026

Aaand I'm back! 👋

Personal Training messages have been sent

Let me know if you want booking in for spin classes this coming week or the bodyweight fitness class 💪

A new set of challenges and a new year! Let's go!!

Oh and I got a new Woodgate Valley PB 🥳

22/08/2026

Keeping my distance down to 5km now, preserving myself for the 10km in 2 weeks 😁🏃‍♂️🏃‍♂️

No for me this morning. Sticking with the 5k though as my 10km race is in 2 weeks 😬😬A nice little footslapper to start ...
22/08/2026

No for me this morning. Sticking with the 5k though as my 10km race is in 2 weeks 😬😬
A nice little footslapper to start the weekend!

Right and thats my out of office on! Back at work in September 🤯 Time for a short rest before the madness of Welcome Mo...
21/08/2026

Right and thats my out of office on! Back at work in September 🤯 Time for a short rest before the madness of Welcome Month (formerly known as Welcome week).

So no PT sessions or fitness classes from me this coming week.

Cheerio 👋 off to find an owl! 🦉

Brilliant spin class in a slightly different location tonight, but as always everyone smashed it! 😍 I enjoyed walking ho...
20/08/2026

Brilliant spin class in a slightly different location tonight, but as always everyone smashed it! 😍 I enjoyed walking home in the rain though 😁🌧🌧
Now... time for a lie down 🥵🥵 see you all in two weeks! 🚴‍♂️🚴‍♀️🚲

See you all at spin in half hour 🌧🌧🌧 ITS FINALLY RAININGGG
20/08/2026

See you all at spin in half hour 🌧🌧🌧 ITS FINALLY RAININGGG

20/08/2026

8km run - 50 mins.
Almost at our 10km Sutton Park run 😬 Best get a shuffle on 🤣🤣

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South Birmingham
Birmingham

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