Gabe Performance

06/12/2023

06/12/2023

You can't change people. Often, it takes physical pain or serious health issues, financial hardship, or familial breakdown for people to make hard decisions/changes in life.

Your motivational post or positive ffirmation won't do anything. But a doctor telling them they're gonna have a heart attack will get them to lose someone to lose the weight that's putting excess strain on their hearts. Your supportive words won't get them to leave their abusive partner, but getting punched in the face might.

The key is to leave them to it. When the pain gets too great, they'll change how long that takes is down to the individual.

26/11/2023

Rather than telling you all how much better I am here's some useful tips 'Hopefully'.

For a free consultation DM 'ready'!

25/11/2023

Measuring progress is crucial, regardless of the method employed.

This practice ensures accountability in training and lifestyle choices.

It facilitates goal tracking and promotes making informed decisions, rather than relying on luck for change.

Consistency in the use of tools, whether a Boditrax machine, Renpho scales, DEXA, or calipers, is key.

Controlling variables like hydration and time of day enhances precision.

While not always 100% accurate, these measures provide valid data on changes over time.

24/11/2023

People do what they want.

23/11/2023

Ho ho ho 😉

22/11/2023

Ain't nothing to it.

20/11/2023

Congratulations to friend & client for placing 3rd at his first comp back from injury 👏 🦍

14/11/2023

Don't make me laugh.

28/10/2023

If you're the type of person who needs or idealizes the perfect start, you're an idiot who needs a slap. There will always be hurdles or problems along the way. The all-or-nothing approach usually results in mediocrity.