06/07/2026
“My goal is fat loss, but I only want PT. I already eat healthy.”
In my PUWP consultations, I ask a LOT of questions because I want to identify where you actually need the most help.
Plot spoiler: 9 times out of 10, nutrition is part of it.
And this is where there’s often a gap between what people think they need and what will actually get them the result they want.
Maybe it’s my age.
Maybe I’m doing the wrong exercises.
Maybe it’s perimenopause.
Sometimes, it’s a LOT simpler.
There’s a big difference between knowing what to do and actually applying it consistently enough to get results.
My PT clients usually come to me because they want more confidence in the gym, to learn how to train properly, improve their technique or simply have someone push them harder than they’d push themselves.
And even they’ll tell you, I’m ALWAYS asking:
“When are YOU next coming to the gym?”
“And what are YOU doing about your food?”
Because I don’t want my clients to just see me once a week.
I want MORE for them.
But if you come to me with a specific outcome:
I want to lose 5kg.
I want to drop a dress size.
I want to change my body composition.
That’s different.
That’s when I’m going to direct you towards Online Coaching.
Because you haven’t asked me to teach you how to squat or give you a good workout once a week.
You’ve asked me to help you get from A → B.
And that means looking at the whole picture: your training, your nutrition, your routine, your weekends and your accountability.
I’m not trying to sell you more support for the sake of it.
You’ve told me the outcome you want. I’m telling you the level of support I genuinely believe will get you there.
So… shall we cut to the chase? 😂
If you have a specific fat-loss goal and you’re ready for support with the whole picture — not just one hour in the gym — DM me COACHING.
