Stephen Northam Personal Trainer

20/10/2021

Enjoyed this run!

30/09/2021

Bearwood Run
4K 18/10/21 Starting at 6:45am
Every Monday morning, weekly for 6 weeks

£5.00 per week or
£3.00 per week when paid upfront

08/06/2014

08/02/2014

Exercise is labor without weariness.

Samuel Johnson

08/02/2014

Exercise to stimulate not to annihilate. The world wasn't formed in a day and neither were we. Set small goals and build upon them.

Lee Haney

08/02/2014

Fitness needs to be perceived as fun and games or we subconsciously avoid it.

Alan Thicke

07/02/2014

Do you have a little voice inside that tells you that you must quit. It's too hard. You can't continue?

26/01/2014

It's important when setting any goal or task that you stay motivated!

Mindset is the key! And having the right mindset will ensure that provided all the other pieces of the puzzle are there you will achieve your goals!

For me I get a kick out of getting up early!!

It's dark, it's quiet, you do
What ya gotta do and you finish with a euphoric feeling!

Most are still asleep, have yet to hit the snooze button and have yet to start their days!

There's my motivation! There's my buzz! Many won't understand and many won't want to!

This is how I roll and soon enough those people that are asking "why" will soon be asking "HOW"