Unique Performance Coaching

Unique Performance Coaching Unique Performance Coaching is designed to help all abilities achieve their fitness goals.

Performance coaching:
Tailored programmes to match your upcoming athletic/fitness goals, from amateurs to professional athletes. Our courses include...

Strength and conditioning
Nutritional advice
Functional movement
Health and well being
General fitness
Fat loss

Training programmes are explicitly planned to maximise your performance to help you achieve your fitness goals.

Most people who struggle start with a goal and hope motivation carries them there. Unfortunately it never will.Not for l...
09/09/2026

Most people who struggle start with a goal and hope motivation carries them there. Unfortunately it never will.

Not for long anyway.

Goals get you pointed in the right direction. Systems are what actually move you forward.

At UPC Club we can build a system to give you more accountability, more routine if you want it.

What's your system for this week? If you dont know, drop us a DM to create one!

Thats what's going to keep you going when the motivation runs out.

Its simple for us, but not for many, we can help.

07/09/2026

WOW

What a day!!

What a start to the week!!

An unbelievable amount of work getting done by all ❤️✅

Some graft by this lot 👏A group of people who love to talk 👀 but when the clock starts they know how to work!!
07/09/2026

Some graft by this lot 👏

A group of people who love to talk 👀 but when the clock starts they know how to work!!

06/09/2026

What’s holding you back….

Often it’s people don’t value the importance of strength and movement.

How many of you have started something, hit a rough patch, and called it quits. Not because you failed. Because it got u...
02/09/2026

How many of you have started something, hit a rough patch, and called it quits.

Not because you failed. Because it got uncomfortable.

The thing that's in your way is not a problem to get around. It's the actual path.

The discomfort, the hard week, the setback…. that's not stopping you. That should be what you recognise as almost training you for the next step.

Where's the obstacle in front of you right now? And what does it become if you go through it?

01/09/2026

Schools back….

The opportunity to get into that weekly routine for the family!!

Great progress in August for those who could make the youth athlete sessions.

Excited to get going in September ✅

30/08/2026

Sunday morning work!!

Great numbers for a little partner workout!!

27/08/2026

4% of your day.

That’s all one hour is.

One hour to move.
One hour to graft.
One hour to invest in yourself.

Because that 4% can change how you feel for the other 96%.

Stronger. Fitter. Healthier. Happier.

We make the 4% count. We are hoping we can have an impact on the other 96% also if you follow the system.

26/08/2026

The improvement in range and strength has been great to see 👏

A tough movement, and one that not everyone is ready for… and that’s the message.

Train for your current range, your current strength and your current ability.

Progress it when you’re ready.

Don’t chase the movement… Trust the Process.

A great month nearly complete ✅

26/08/2026

Kids seem to be getting a bad rap these days!!

Not the ones attending with us!!

Absolute pleasure to work with!

Well done parents 👏

Address

70-80 Castle View
Seaham Harbour
SR53DW

Telephone

+447454028400

Website

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