Unique Performance Coaching

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Unique Performance Coaching

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Unique Performance Coaching is designed to help all abilities achieve their fitness goals.

Performance coaching:
Tailored programmes to match your upcoming athletic/fitness goals, from amateurs to professional athletes. Our courses include...

Strength and conditioning
Nutritional advice
Functional movement
Health and well being
General fitness
Fat loss

Training programmes are explicitly planned to maximise your performance to help you achieve your fitness goals.

02/11/2026

NEW BLOCK. NEW CHALLENGES. 🟡

Big month coming up in UPC Club programming.

December is four weeks away. Diaries fill up, plans multiply, and training is usually the first thing to slip. So November is about protecting the progress you’ve already built.

This block, every Lift N Load has one priority:
thruster, lunge, paused bench and RDL.

We start with sets of 8, then go heavier with sets of 6. Conditioning stays short, sharp and hard, because the aim is to finish the year strong.

Swipe through for what November’s about and your monthly checklist 👉

UPC Club members: check your inbox.
Your November email went out this morning.

01/11/2026

New week. New month. The Challenge is to build a good habit 💛🖤

This month, let’s make an effort to log every workout in your member app

Your scores help us plan your training, check how much work you’re getting done and see how you’re progressing.

When a workout comes around again, you’ll have something to compare it with, whether that’s more weight, a few extra reps or a quicker time 🙌

It doesn’t need to be a PB. Every workout counts, and every score helps.

Start this week by logging yours 📲

31/10/2026

Dawn,

won the first battle today by overcoming those voices in her head telling you not to do it!

Like everyone who works with us, we simply ask

Start by reducing the workload to find your baseline. From there, it’s just about gradually building up and doing a little more over time.

Absolutely no pressure. Just work at your own pace.

Think of the HYROX simulations as simply a longer workout. You don’t have to complete everything or keep up with anyone else.

Just turn up, give it a go and trust the process! 💪

29/10/2026

That feeling when… you realise the warm-up wasn’t actually the workout…..

Turning up is everything…..

The rest takes care of itself! 🤝

28/10/2026

Great work from Jack! 💪

Had a bit of a setback with a big knee operation, but he hasn’t let it hold him back!

Still showing up, putting the work in and getting stronger.

Love the determination and work ethic Jack! 👏

Trust The Process. 🫡

28/10/2026

10 weeks nearly left of the year!!

REMINDER…. Nobody who trains well started ready.

Nobody walked in with perfect form, perfect nutrition and perfect consistency on day one.

They just walked in. The confidence came later. The skill came later. The habit came later.

Please understand it all comes later.

The only thing that has to happen first is the start. Where's yours this week?

25/10/2026

Ready for another week of maintaining or progressing health!

3 good quality Strength and Conditioning Sessions should be the minimum aim!!

What’s stopping you for 3 hours a week?

21/10/2026

This is usually when motivation starts to drop. The year's already been long. Energy is lower.

Distractions are everywhere.

Most people have it backwards. They think discipline restricts them but it might be the only thing that sets you free…. Free from the guilt of not training. Free from the cycle of starting over. Free from where you were.

What habits have you built this year that will carry you through? 💪

20/10/2026

Overhead strength numbers going up 🙌

Every minute on the minute….

4 weeks commitment, movement standard has been high!!

Great work from the UPC Club ✅

14/10/2026

There's a version of tired that means your body genuinely needs rest… and of course that's worth listening to.

However many of the research is clear….

The people who get the best results over time aren't the ones who never struggle.

They're the ones who stay loyal to the commitment even when it's hard.

Where does your commitment stand this week? Even when you're tired, what is it you reset? Even if it's volume or intensity…. might still be an opportunity to turn up.

Address

70-80 Castle View
Seaham Harbour
SR53DW

Telephone

+447454028400

Website

http://www.up-coaching.com/, https://www.up-coaching.com/lean-forever, http://www.up-coaching.com/first-steps-to-fasting

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