Unique Performance Coaching

Unique Performance Coaching Unique Performance Coaching is designed to help all abilities achieve their fitness goals.

Performance coaching:
Tailored programmes to match your upcoming athletic/fitness goals, from amateurs to professional athletes. Our courses include...

Strength and conditioning
Nutritional advice
Functional movement
Health and well being
General fitness
Fat loss

Training programmes are explicitly planned to maximise your performance to help you achieve your fitness goals.

06/06/2026

168 Hrs a Week….

How does your week breakdown look for health ❤️

200 Club = £50 🤝Two great additions to the 200 club!!
05/06/2026

200 Club = £50 🤝

Two great additions to the 200 club!!

🏔️ EVEREST 🏔️This weekend some of our members will be taking on the Everest Challenge.Every month at UPC we like to put ...
03/06/2026

🏔️ EVEREST 🏔️

This weekend some of our members will be taking on the Everest Challenge.

Every month at UPC we like to put on something a little different for members. Not because you need extra training, your normal programme is where the results happen.

These sessions are simply a chance to challenge yourself.

To do something you probably wouldn’t choose to do on a normal week.

To step outside your comfort zone.

The workout is scaled across all levels:

⚪ White
🟡 Yellow
🔵 Blue
🟣 Purple
⚫ Black

Whether you’re skiing, rowing or biking, we’ll make it work for you.

Can’t make Saturday? No problem. Drop us a message and we’ll get another opportunity organised.

The briefing will be simple:

🏔️ Step outside your comfort zone.

🏔️ One thousand metres at a time.

🚴 And yes bike users… before you ask like every single class, it’s double distance. 👀🤡

Magnificent May 🤝Thank you for a great May everyone!! A great opportunity with a new 4 week block for more forward movem...
01/06/2026

Magnificent May 🤝

Thank you for a great May everyone!!

A great opportunity with a new 4 week block for more forward movement in Health ✅

📧 UPC Club MembersHave you received your June emails?Inside you’ll find:☀️ The June Aims for the Programme🎯 June Challen...
31/05/2026

📧 UPC Club Members

Have you received your June emails?

Inside you’ll find:

☀️ The June Aims for the Programme
🎯 June Challenges
🏋️ Special Workout Weekend
🥾 Durham Dales Challenge
🏃 HYROX Sim 6

If you haven’t received them, please drop us a DM and we’ll get them sent across.

Make sure you’re booked onto the special events and let’s make it a Joyful June! 💛

Tuesday = Lift & Load ➜ Grit & GraftOur most popular session just got even better, as always scaled to all levels.We now...
31/05/2026

Tuesday = Lift & Load ➜ Grit & Graft

Our most popular session just got even better, as always scaled to all levels.

We now have four sessions every week that challenge you through a combination of strength and conditioning, helping you build a stronger, fitter, and more resilient body.

Lift & Load is where we focus on developing strength through the key movement patterns that form the foundation of functional fitness:

✅ Squat
✅ Hinge
✅ Push
✅ Pull
✅ Lunge
✅ Carry
✅ Rotation & Core Stability

Each month follows a specific training theme, allowing you to progressively improve technique, strength, confidence, and performance.

Once the strength work is complete, we move into Grit & Graft, where you’ll put that strength to work through challenging conditioning workouts designed to improve fitness, work capacity, and mental toughness.

With new membership options (no contract) available at less than £5 per session, there’s never been a better time to join the UPC Club and experience what makes these sessions so popular.

Strength. Conditioning. Community.

Things we love to see ❤️Smashed it .gudgion 🤝
30/05/2026

Things we love to see ❤️

Smashed it .gudgion 🤝

26/05/2026

Just people working on themselves….

Nothing more powerful than movement ⚡️

Keep recharging your battery 🔋

Movement is medicine ❤️

🔥 HYROX 5 THIS SATURDAY 🔥A brilliant test this weekend… 👀Can you push the pace on the shorter runs 🏃‍♂️💨…but still maint...
26/05/2026

🔥 HYROX 5 THIS SATURDAY 🔥

A brilliant test this weekend… 👀

Can you push the pace on the shorter runs 🏃‍♂️💨
…but still maintain your capacity between stations? 😮‍💨

That’s the challenge.

Not just fitness.
Not just speed.
The ability to recover, reset and go again under fatigue 💪

Remember:
✅ Pace the early rounds
✅ Stay smooth on the machines and movements
✅ Control breathing between efforts
✅ Shorter runs = chance to attack the speed a little more

Scaled for all levels as always.
Turn up, work hard, support the group ❤️

Address

70-80 Castle View
Seaham Harbour
SR53DW

Telephone

+447454028400

Website

https://www.up-coaching.com/lean-forever, http://www.up-coaching.com/first-steps-to-fasting

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