Dawn's Fitness

19/06/2026

Here are some of the lovely guys from our MEN ONLY PILATES SESSION held last night, well done lads…👍

There is still plenty of time to join, if you missed the first two sessions, don’t worry. The foundational movements are easy to pick up and modifications are provided so you can jump right in comfortably. No experience needed.

MEN ONLY PILATES
Thursdays 6pm-6.50pm
Dalton le Dale Parish Hall
SEAHAM
£7 per session

For more information contact Dawn 07583 090 752

Booking in advance is essential 🧘🏻‍♀️Xx

07/06/2026

Hi from SEAHAM PILATES, I’m excited to let you know about my brand new

MEN ONLY PILATES session starting this Thursday.

This class is for absolute beginners as well as those with experience, all ages are welcome.

The benefits of bringing this discipline into your life are tremendous with better mobility, core strength, flexibility and balance to name but a few.

THURSDAY EVENINGS 6pm-6.50pm
At DALTON LE DALE PARISH HALL

THE CLASS FEE PER SESSION IS £7

Places are limited, so it’s essential to book in advance.

If you would like to book a place please text Dawn 07583 090 752

See you on the mat 🧘🏻‍♀️xx

03/05/2026