Dawn's Fitness

05/09/2026

SEAHAM PILATES - MEN ONLY 🧘‍♂️

September Term Dates: 10th, 17th & 24th September
Thursdays 6:00pm - 6:50pm
Dalton Le Dale Parish Hall

One of my favourite things about our Pilates group is the community we’ve built.
In here we measure fitness by how our bodies feel and function, not by the number on our birthdays.

This class is for beginners and those with experience. All ages welcome.

The benefits of bringing Pilates into your life are tremendous:
Better mobility • Core strength • Flexibility • Balance and so much more.

Class fee: £7 per session
Places are limited so booking in advance is essential.

To book your place please text Dawn on 07583 090 752

See you on the mat! xx

As ever, thank you for supporting a small local business with a like and a share 🙏

26/08/2026

Today I rolled my mat up at Hetton Community Pool for the last time after 16 years of teaching there😢

It’s been a pleasure to teach such a lovely community — we worked hard, laughed a lot, and supported each other.

Thank you for all the lovely messages and endorsements.

I’m not going far though! You can still catch me teaching Dancefit for Everyone Active and in my own private Pilates classes.
See you soon
Dawn 🧘🏻‍♀️🥰

19/06/2026

Here are some of the lovely guys from our MEN ONLY PILATES SESSION held last night, well done lads…👍

There is still plenty of time to join, if you missed the first two sessions, don’t worry. The foundational movements are easy to pick up and modifications are provided so you can jump right in comfortably. No experience needed.

MEN ONLY PILATES
Thursdays 6pm-6.50pm
Dalton le Dale Parish Hall
SEAHAM
£7 per session

For more information contact Dawn 07583 090 752

Booking in advance is essential 🧘🏻‍♀️Xx

07/06/2026

Hi from SEAHAM PILATES, I’m excited to let you know about my brand new

MEN ONLY PILATES session starting this Thursday.

This class is for absolute beginners as well as those with experience, all ages are welcome.

The benefits of bringing this discipline into your life are tremendous with better mobility, core strength, flexibility and balance to name but a few.

THURSDAY EVENINGS 6pm-6.50pm
At DALTON LE DALE PARISH HALL

THE CLASS FEE PER SESSION IS £7

Places are limited, so it’s essential to book in advance.

If you would like to book a place please text Dawn 07583 090 752

See you on the mat 🧘🏻‍♀️xx

03/05/2026