Stride Sports Clinic

03/09/2026

Hey guys sorry never put this weeks availability out, apps went real quick , these next two week are pretty much my busiest weeks of year with been north run next week. I do my best to get everyone In, whether north run or just general aches n pains , but this week sold out fast and next weeks if getting very limited already . Anyone needing a pre race loosrner week commencing wed7th sept please try book advance to secure app, I’m also open this sat and sun 5/6th sept but only couple left -
Im just so pleased im getting my Back sorted tomorrow on my lunch anjiandrewsmassage

31/08/2026

Sometimes the hardest part of starting something new is simply taking the first step. 💛

If yoga has been on your mind for a while, this 4week beginners course might be exactly what you're looking for.

Each week builds gently on the last, with time to pause, reflect, and ask questions - so you can go at a pace that feels right for you.

You'll be introduced to basic postures, gentle sun salutations, guided breathing and meditation, and the practice of true rest in Savasana.

📅 Starting Wednesday 9th September 2026
🕔 5:00–6:15pm
📍 The Glebe Centre (next to Dalton Park)
💷 £50 for all 4 weeks

Spaces are limited, so please book in advance:
https://bookwhen.com/bloomingbamboo/e/ev-svvbs-20260909170000

30/08/2026

29/08/2026

Recommending cross-training for injured athletes?
Try the 'TEAMS' Approach! 🏃‍♂️ 🚲 🏊🏽‍♀️

26/08/2026

Too Right ! I’d hate to have to live with and injured person though , especially a runner 😱 poor autumn

Had a patient this week who was constantly apologising for his obvious frustration and anger towards being injured.

Had to reassure him that it’s ok to feel that way and that I’m ok with him expressing it.

Injury affects so much more than simply the physical.

It can affect our sense of identity and belonging, our social engagement and many other areas of our day to day lives that we may not fully appreciate the impact of when fully fit.

Take time to process the full impact an injury and time off sport may have.

26/08/2026

It’s a bank holiday Monday next Monday, or as self employed people say “it’s Monday” . so this weekend I’m open sat 29th aug 9-1pm, and Monday 31st Aug 9-2. I’d try book the weekend /Monday slots in advance as won’t be taking bookings on day. Still slots free this week too I’m free thurs 27th Aug (slot available 2pm and 6pm. Fri 28th 9:30 am or 4pm

24/08/2026

18/08/2026

What do we do at stride sports clinic? And what is a sport therapist?
First of all it isn’t just sport injuries I treat, nor is it only sport massage on offer.
The title sport therapist can be misleading as it is not just for athletes but also work related conditions, general aches & pains & postural issues, my aim is to help you recover from injuries/pain & reach your full potential.
One of the greatest joys of being a sport therapist is witnessing the resilience & determination of the human spirit, Whether working with professional athletes, weekend warriors or someone tied to a desk all day, you all share a common goal: to overcome physical challenges or excel in your chosen sport/activity and are all itching to get back to daily living pain free. As a sport therapist, i get the privilege of helping you reach these goals, providing you with the necessary guidance & support to achieve your goals. I can help you achieve a return to sport or pain free everyday living by using a range of manual treatments including deep tissue massage, ultrasound, passive stretching, joint mobilisation & kinesiology taping , but more importantly give you the tools to help yoursel! After a thorough assessment of strength, mobility, range of motion, bio mechanical analysis to spot deficits in musculoskeletal function, I can then tailor a personalised progressive rehab program with realistic, measurable goals, along with advice on stretching/foam rolling, and help with returning to activities safely and thus can help you avoid future injuries & enhance overall performance.
I want you to get better, I want to help you achieve your goals!
Any questions just drop me a message as I’m always happy to have a chat
Many thanks
Kev