Fit with Nix

10/06/2026

09/06/2026

Thursdays, South Stoke @6.30pm. Come along get active and meet new faces in the place where you live!

09/05/2026

👋 hi, I’m your south stoke based level 3 personal trainer and group fitness instructor NixFit

My new Fresh AirFIT series starting 19/05 focuses on strength, cardio and mobility using body weight, resistance and interval training methodologies. This course is for everyone, with session each designed to be fun, supportive and challenging at your pace, with options to progress and regress exercises guided with expert coaching from me! I want people to feel free to explore movement their way…building consistency and accountability…having a lot of fun along the way!

I currently teach at The Gym at Streatley and Lift & Move: Group Functional Fitness Class (Public) at South Stoke Village Hall (Thursdays @6.15pm) along with personal training, now i am excited to offer this new outdoor programme.

To deliver the best, numbers will be capped for this particular programme with 50% of places already booked.

To join register your interest, simply text me 07519194584, post info here or DM

07/05/2026

⛅💪Tonight @6.15pm! South Stoke.

Thanks to South Parish Council our Thursday Lift 💪 & Move 🏃‍♀️with NixFit now gets to go outside. Meet @6.15pm at the Growing Plots 🌿, just one of south stokes latest amazing community projects.

Each week we mix it up! Tonight's upper body focus combines 3 x weighted circuits with 3 x static hold sets (isometric) and cardio to boot! Come join us for a lot of fitness fun for everyone.

🔥 Fresh air strength & mobility training
🏃‍♀️ Fab Community fitness vibes
💪 Strong coaching with regressive & progressive techniques

📍South Stoke - Warm up outside in the Growing Plots
(behind the perch/past the village hall)🏡
⏰6.15pm Tonight (every Thursday)
💪Upper body weights and/or resistance training inside
(south stoke village)

Just bring your 💦bottle, your energy😎 and get ready to move with your community in a supportive coaching environment!❤️

DM or comment INFO if you want to hear more!

05/05/2026

🌿 5-Week Outdoor Fitness: Fresh AirFIT with NIX 🌿

Looking to kick start your positive summer fitness regime or simply fix time in the diary for YOU! Then this is the bomb! A 5-week outdoor community fitness programme designed to boost energy, build strength and progress your fitness in a supportive outdoor group setting, led by me NixFit your qualified PT.

💪 What you’ll get:
✔ Full-body workouts (strength, cardio & core - using body weight resistance & outdoor freshAIR Fitness gym)
✔ Tailored to all fitness levels
✔ Fun, motivating group sessions
✔ Progressive training and support
✔ Expert coaching & support from your qualified PT

📅 Starts: Tuesday 19th May
📍 Location: South Stoke Recreation Ground
⏰ Time: 0930
👥 Limited spaces available to ensure tailored fitness training medically safe onboarding.

🔥 Community early bird offer: £40 for full 5 week programme.

Whether you’re just starting out or getting back into fitness, this is your chance to build consistency and feel great making using of the wonderful equipment provided by South Stoke Ammenities Association South Stoke Village online (Oxfordshire)

👉 Comment “INFO” or message now to secure your spot!New Class

20/04/2026

We are only as good as the team we're in...right? Collective effort is everything! Well if we agree on that, then I am one lucky lady working with this bunch at The Gym at Streatley one of which coincidentally happens to my very dear friend Jodie Brinson PT. Double WIN!

Like all superheros (and parents) we spin a LOT of plates running our own businesses prioritising the needs of those we guide on their fitness journeys! That's it no AI generated text here...all my own words... just a POST OF PRAISE.

Here's to being stronger together.

Nicola... The end (for now) x

16/04/2026

Most of us dont realise it… but its not age making us stiff, tired or slow! Its lack of full range movement!
✖️too much sitting
✖️too little strength
✖️too much scrollling
✖️too many limited predictable movements

Heres the fix! Lift and Move funtional fitness with NixFit offering 1:1 , 1:few and class setting enviroments to switch your body back on!

If your mind and body have been feeling “off” lately come join me on a journey to “get you back for YOU!”

Energy 🔛
Injury 📴