Fit with Nix

06/09/2026

💪 Give strength the GO-AHEAD!

My 6-week strength circuits course locally, designed especially for those who want to start lifting weights, build strength and feel fitter — outside of a gym setting.

✔️ PT-led
✔️ Small, supportive group
✔️ Progressive strength training
✔️ Suitable for beginners
✔️ All equipment provided

📍 [Goring Village Hall]
📅 Starting 6.30pm Wednesday 16/09

📍 [South Stoke Village Hall]
📅 Starting 6.30pm Thursday 17/09

If you’ve been thinking about giving strength training a go, this could be your sign!

Message me or comment below for details 😊

30/08/2026

Hey there! I'm your local energy boosting fitness instructor. Just one of my roles in the community is teaching classes at The Gym at Streately, shaking up every move and muscle we’ve got.

Every week you will find me leading:

- High Intensity Interval Training (HIIT)
- Suspended Movement (Strappy little numbers)
- Stretch
- Lift & Move

I am a dedicated fitness fun seeker with accountability, consistency and form front and centre in all that I do.

So, if you're over 40 and willing yourself to get stronger, move better and feel great in the skin you're in...come join me.

Give Me Strength!

30/08/2026

Here's the start to my professional story as a PT & Exercise Coach. For those who know me, I don't do things by halves... so there's obviously lots more to come.

Happy bank holiday all!

Nix ###xx

23/08/2026

Something for the bank holiday The Swan at Streatley

22/08/2026

Head to heel connection & allignment with full body muscle recruitment. The plank = simple and efficient compound (multi muscle/joint) exercise. Start high on the floor building 10 seconds at time for 3 reps. Progress to suspended movent holds in my Suspended movement classes.

19/08/2026

Maximal fun in everything we do!

15/08/2026