Charlie Ley

Charlie Ley 💻 Online Transformation Coach
🏋️ Transform Your Body & Confidence
🍻 Whilst Enjoying Your Social Life

08/06/2026

Fat loss breakfast…

Really there is no such thing as an elite fat loss breakfast

Technically it’s just something that helps you keep you satiated, hit your protein and ideally consume some micronutrients.

However sometimes the priority switches to a bit of balance

The chocolate croissant isn’t optimal at all

But in reality as long as I still nail my calories and protein by the end of the day I will be all good 🤷🏼‍♂️

So make sure to keep your diet 80% clean and when you a lot a treat or two in just slot it in your daily intake 🫡

Marbella mastermind weekend with a side of sun 🧠🌞 Life changes fast when you step outside your comfort zone I started m...
07/06/2026

Marbella mastermind weekend with a side of sun 🧠🌞

Life changes fast when you step outside your comfort zone

I started my fitness and business journey 8 years ago by investing in my education and mindset & I will never stop 📈

Thank you to and for putting on an amazing event 🙏

Now time to put learning into practice…

02/06/2026

Protein Egg Chipotle Jar 🫙🥗

This surprised me!

A solid 8/10 from me 👏🏼

Being so tasty and quick and easy to make makes it a solid meal to help with your fat loss goals!

FairPlay @ Vishal you smashed this 👏🏼

Salt
Onion
3 Eggs
Pepper
Oregano
Jalapenos
Garlic Powder
Some Tomatoes
Smoked Paprika
Some Coriander
50g of Sweet corn
A squeeze of Lime
15g of low-fat Mayo
A handful of Lettuce
100g of 0% Fat Greek Yogurt

Calories: 345

Carbs: 13g
Fats: 20g
Protein: 27g

Give it a try 👀

28/05/2026

Cheese burger tacos 🌮

These are unbelievable

They’re quick, easy and solid macros too 🤤

Big shout out to who introduced me to them when I reviewed his video last year

Ingredients:

1 Mini Wrap
1 Cheese Slice
Shredded lettuce
10g Burger Sauce
100g 5% Beef Mince

Calories - 298

Carbs: 22g
Fat: 10g
Protein: 30g

Give them a go 👀

24/05/2026

Nando’s Chicken Bake 🐓

This was ELITE and deserved a repost 🤷🏼‍♂️

I honestly ate the whole thing for my lunch today

9/10 from me, could be the best yet

Credit to 👏🏼

Ingredients:

350g Potatoes
150g Chicken Breast
50ml Nando’s Sauce
40g Light Cream Cheese
Sq**rt of Garlic Puree
1/2 Chopped Onion
1/2 Chopped Pepper
Seasoning of your choice
30g Reduced Fat Cheese

Cook for 45 mins on 180 degrees

Calories - 556

Carbs: 48g
Fat: 15g
Protein: 50g

Give it a go 🤤

Calories don’t count when you win the league… 🍻🏆So grateful I got to experience so many games this season, memories I’ll...
21/05/2026

Calories don’t count when you win the league… 🍻🏆

So grateful I got to experience so many games this season, memories I’ll never forget ❤️

Pretty sure my heart rate was in zone 5 for every single match 🤣

Full day of eating for the parade is already planned… all about balance 😉

Don’t worry, it’s back to high-protein meals and fitness content tomorrow…

Until the Champions League final 🤪⚽

19/05/2026

Healthy Burger and Chips 🍔

This is quick, easy and tastes banging

Ingredients:

Salt
Pepper
1 Cal Spray (For chips)
1 Brioche Bun
Choice of Sauce
300g White Potato
150g 5% Beef Mince

Cover Chips in 1 Cal Spray and air fry for 25 minutes on 180 degrees

Calories: 560

Carbs: 77g
Fat: 11g
Protein: 40g

Give it a go 🤤

If you over ate on the weekend… Do not punish yourself this week I have nothing against you changing a few things Mayb...
18/05/2026

If you over ate on the weekend…

Do not punish yourself this week

I have nothing against you changing a few things

Maybe increasing your steps

Or tightening your diet

Maybe a small bit of extra cardio

But DO NOT go to the extreme

2/3 days off plan won’t kill you

The most important thing is to get back into routine this week

Get back to normal eating routines

Back into your training and movement

And things will even back out

Don’t punish yourself

Smash the week 🫡

17/05/2026

Fat Loss Fajita Wrap 🌯

This is so quick and easy to make

And tastes banging

Bake it in the air fryer on 180 degrees for about 7-8 Minutes

Ingredients:

15g Salsa
1 Tortilla Wrap
15g Guacamole
15g Sour Cream
Handful of Jalapeños
10g Reduced Fat Mozzarella
100g Cooked Chicken Breast

Calories: 382

Carbs: 37g
Fat: 10g
Protein: 36g

Give it a go 🤤

14/05/2026

Healthy Chocolate Brownie 🍫

This tasted pretty good

And it was so quick and simple to make, just what we like 🤷🏼‍♂️

The only thing I may add next time is protein powder to bump that protein up 💪🏼

Fairplay you smashed this 👏🏼

Ingredients:

2 Eggs
1 Banana
3 Tsp sweetener
30g Cocoa powder
60g Greek yoghurt
Handful of Chocolate chips

Calories: 407

Carbs: 36g
Fat: 20g
Protein: 27g

Give it a try 👀

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