Charlie Ley

Charlie Ley 💻 Online Transformation Coach
🏋️ Transform Your Body & Confidence
🍻 Whilst Enjoying Your Social Life

09/09/2026

High Protein Taco Chicken Wrap 🌯

Wow

This was quick, easy and tastes elite.

Insane work 👏🏼

Ingredients:

150g Cooked Chicken Breast
28g Reduced fat cheese
1tsb Taco Seasoning
1 Wrap (low carb)
85g Coleslaw Mix
56g 0% Yoghurt
2 tsbp Salsa

I used low fat coleslaw (Waitrose)
And a high protein wrap

Calories of mine: 568

Carbs: 35g
Fat: 15g
Protein: 70g

Give it a try 🤤

3,159 days. Crazy what can change 🤯 I definitely have any of this planned after dropping out 😂 I just kept taking the ne...
08/09/2026

3,159 days. Crazy what can change 🤯

I definitely have any of this planned after dropping out 😂

I just kept taking the next step, backing myself and always trying to improve along the way 📈

And I still feel like I’m only getting started

Don’t let anyone tell you you can’t do the thing

Start anyway, work your ass off and you won’t look back

06/09/2026

Just these 3

1. Food volume - Focus on actually having MORE food on plate when losing weight, not less! Of course staying in a calorie deficit is key

2. Activity - Find your average step count for the last few months, add 3,000 on and sick to it!

3. Track data -If you’re not tracking some sort of data how do you know things are working? At least note your body weight each week and ideally take photos.

This way you know if things are working or not 🫡

04/09/2026

Healthy chocolate mousse 🍫

Now these just weren’t a bit of me

I’m all for healthy

And I’m all for fibre

But if it doesn’t taste pretty good I’m not eating

If you want to try 👇🏼

1 Avocado
1/2 Banana
Drizzle of honey
3 Tbsp Cocoa powder
100g 0% Greek yoghurt

Calories per serving: 224

Carbs: 23g
Fat: 12.5g
Protein: 17g

Credit:

03/09/2026

Volume is key…

Both of these sides of food add up to 750 calories

And both sides are also solid food choices

However when we are dieting we want to be eating higher volume and lower calorie options

This is why the higher volume side wins every day when you are dieting

It will help you stick to your diet

And therefore achieve even better results

02/09/2026

Fajita meal prep pots 👀

As expected these taste pretty good

And are perfect for meal prep!

Fairplay 👏🏼

Ingredients: (For 2 Servings)

450g Chicken breast
25g Fajita seasoning
75g of Red pepper
75g Yellow pepper
75k Green pepper
75g Red onion
Fry light spray

Add into pots:

250g Rice (Microwave packet)

Calories per pot: 466

Carbs: 46g
Fat: 5g
Protein: 60g

Give them a go 🤤

02/09/2026

The worst stage of fat loss…

01/09/2026

The elite yoghurt bowl 🤤

This is a staple for me

You can also add dark chocolate

You can change the measurements of each ingredient to make it suit your calorie goal 🫡

Ingredients:

1 Banana
430g 0% Yoghurt
A drizzle of honey
Frozen blueberries
20g Low sugar granola (I use Quaker)

Calories: 460

Carbs: 49g
Fat: 4g
Protein: 51g

Give it a go 👀

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