What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Grey Matter Outdoors

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Grey Matter Outdoors

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grey Matter Outdoors, Personal trainer, Reading.

23/01/2025

Hi everyone, tonight is 🏃🏼‍♀️Running Club🏃🏾 with Luke

Starts at: 7pm

From: Bulmershe Pavillion, Woodley.

Not to worry if you cannot make it tonight, Luke also does Running Club on:
→ Tuesday evening – variation of training
→ Thursday evening - variation of training
→ Saturday morning - park run 5k
→ Sunday morning – Long easy run, great for marathon training.

Please let us know via email if you are attending so we can update you on any changes, all questions are welcomed as well:

[email protected]

15/10/2024

Weightlifting is more than just about lifting heavy weights; it's about improving your functional strength, which enhances your performance in daily activities.

Whether you're carrying groceries, lifting your kids, or just going about your day, weightlifting helps make it all easier and safer.

By building stronger muscles and improving your overall stability, you’re less likely to suffer injuries in your everyday life.

Start your journey with weightlifting today and feel the difference in your daily routine!

Visit us at: https://buff.ly/4dgJJzI to start your journey.

07/10/2024

📣 This week kicks off our massive October offer! 📣

Get 50% off ALL services when you purchase anytime during October.

→ “All In” Programme
→ 1 to 1 Personal Coaching
→ Personal Online Programme
→ Project 60 Days
→ Group Coaching (up to 4 people)

Don't miss out—this deal is only here for a limited time! ⏳ Grab it before it’s gone!

Email us at: [email protected]
Visit our website: https://buff.ly/4dgJJzI
Add our social media:

04/10/2024

Let's change that!

A little movement every day can make a big difference to your health.

Are you ready to get moving?

Contact us at: [email protected]

02/10/2024

Jason has been working with Luke on the ‘All In’ program and is already seeing great results.

He's not only improving himself but doing it for his family too.

This could be your story!

Reach out to us today to learn how we can help you become your best self.

Email us at [email protected].

24/09/2024

Do you find yourself constantly thinking about losing weight, getting fit, and joining a gym with a personal trainer, but never actually taking the plunge?

Have you ever wondered why?

It could be that the thought of doing it all at once feels overwhelming.

At Grey Matter Outdoors, we simplify the process. No need for a gym membership to get started—you’ll get a personal trainer and start your journey toward a healthier, leaner you.

Get in touch with us to discuss how we can help you take the first step.

Visit us at https://buff.ly/4dgJJzI

19/09/2024

Who hasn’t wished for a magic pill to instantly shed unwanted pounds?

Unfortunately, no such pill exists. While diet, exercise, and a fitness plan are crucial, the real key—often hardest to master—is consistency.

At Grey Matter Outdoors, we understand consistency is tough. That's why we simplify the process, guiding you step-by-step until it feels natural. Ready to make fitness easier? We’re here to help.

Email us at [email protected] or visit our website at https://buff.ly/4dgJJzI to learn more about how we can support your goals.

17/09/2024

Weightlifting isn’t just about physical strength; it's a powerful tool for your mental health too!

Engaging in regular weightlifting can help reduce symptoms of anxiety and depression, lift your mood, and enhance your overall self-esteem.

Each session at the gym or as we like to do it in the great outdoors is a step towards not only a stronger body but also a stronger mind.

Feel the empowerment of conquering challenges and setting new personal records.

If you need a helping hand getting started then contact us today at [email protected]

14/09/2024

Unlock Your Fitness Potential with SMART Goals! 🏋️‍♂️

Setting fitness goals can sometimes feel overwhelming, especially with so many paths to choose from. But having clear, well-defined goals is essential for making real progress and staying motivated on your fitness journey.

That’s where SMART goals come in! SMART stands for:
→ Specific: Your goals should be clear and precise. Instead of saying, "I want to get fit," try "I want to run a 5K without stopping."
→ Measurable: You need to be able to track your progress. For example, "I want to increase my squat weight by 10kg in 8 weeks."
→ Achievable: Set goals that challenge you but are still within reach. Start with what you know you can build upon over time.
→ Relevant: Your fitness goals should align with your personal desires and lifestyle. Whether it’s getting stronger, losing weight, or simply feeling healthier, make sure it matters to you.
→ Time-bound: Setting a deadline gives you something to aim for. For instance, "I want to be able to do 20 push-ups in a row by the end of next month."

By setting SMART goals, you create a structured roadmap that takes the guesswork out of your fitness journey.

⇥ Not to mention our reward scheme for hitting your fitness goals as an extra boost of motivation ⇤

Ready to take the next step? Let’s work together to identify your personal fitness goals
Drop a comment or contact us via our website:
https://buff.ly/4dgJJzI

12/09/2024

Join our friendly community of runners and bring your dog along to join in the fun.

Whether you're just starting out, getting back into running, or looking for a change from running solo, our sessions cater to all abilities and include various types of runs.

Unfortunately, the Grey Matter Running Club is geared towards local participants as we offer in-person sessions .

We meet three times a week: Tuesday, Thursday, and Sunday.

For more details and to express your interest, visit our website and fill out the contact form: https://buff.ly/4dgJJzI.

We look forward to seeing you there!

10/09/2024

Luke made an interesting (and amusing) point during one of our sessions recently: if everyone lived like dogs, he’d be out of a job! 🐕

It might sound a bit strange, but let’s break it down and see why it actually makes sense:

🐾 Two nutritious meals a day: Keep it simple and balanced.
🐾 Two walks/runs a day: Get those steps in and stay active!
🐾 Plenty of sleep: Rest and recovery are key.
🐾 Daily activity: Dogs have playtime, we have work, chores, or hobbies—just keep moving!
🐾 No snacking: Cut out the unnecessary munchies.
🐾 Stay hydrated: Lots of water to keep you feeling your best.

Okay, so it might be a bit of a funny concept, but doesn’t it kind of work? 🤔

Watch this space... new training program coming soon: "Live Like a Dog" 😂🐶.

Address

Reading

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.greymatteroutdoors.co.uk/

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