Jade Bradley - OneTen Life

03/06/2026

(Resisted) Heel Elevated Split Squats 🦵

One of the best exercises for footballers to build:
• Single-leg strength
• Lower limb joint stability
• Balance & control
• Explosive power

This exercise helps improve acceleration, change of direction and of course, injury prevention.

Strong athletes move better. Stronger movement creates better players.

29/05/2026

Been a full week of sessions… (over 15 1:1s to be precise, let alone group sessions!)

Here’s just a few snippets ⚽️

Thank you to everyone who’s worked their hardest this week. The sun doesn’t stop my lot 🤝

19/05/2026

Let me hand it to you straight…

Parents/Players - more right now doesn’t necessarily mean best. Some rest is advised. Make sure you plan and execute properly with some qualified guidance.

Book in for the off season starting next week.

Start early. Work properly. Improve.

12/05/2026

May Half Term.

Players, make sure you teammates are free for a session 🤝

Prep for pre season begins 📈

23/04/2026

AAAAAAND WE’RE BACK.

Contact quickly as regular weekly slots are being filled!

17/03/2026

Elite Performance sessions available for Easter ⚽️

These sessions are designed for those that are currently within PGA/ETC setups (or working towards).

Small details. High intensity.

17/03/2026

AND WE’RE BACK. Lock in over Easter now before slots run out 👊

16/03/2026

Something new for my PGA/Academy and 16+ players 💻⚽️

Enquire via email or message 📨

10/03/2026

05/02/2026

1:1 performance sessions also available. See post for details ⚽️

DM or message 📥📨