Callum Wood PT

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Callum Wood PT

🔥Fat Loss Specialist
🏆300+ Clients Transformed
❓Need Help Reaching Your Goals?
👇🏼Fill In My FREE Consultation Below! https://liinks.co/callumwood.coaching

26/05/2026

I won’t guarantee you results…

Seems crazy right? but i can’t.

However i can give you the perfect programme, the calories, the training plan, the cardio, all the tools you can possibly need but can’t do it for you.

There’s only so much i can do as the coach until you take responsibility in completing the tasks at hand.

I can’t control how hard you train, what you’re actually eating, whether you’re tracking properly or whether you’re even showing up.

That part is on you.

I will give you the roadmap, but i can’t drive the car.

If you’re ready to put the work in and just need someone to point you in the right direction, Message me “READY”

21/05/2026

He cuts my hair, I cut his weight✂️

16.2kg (2st 7lbs) melted off and Jack is a completely different bloke, mentally and physically

Consistent resistance training 3x a week, calories under control and simply moving more… nothing extreme, nothing complicated just real simple

The goal was simple, bring the body fat down, lose the mass first whilst retaining and building the foundations underneath!

Phase two is coming in the near future and that’s where we start sculpting

We ain’t finished yet but we’re a huge chunk into our goal, the lightest Jack has been in 5 years

Proud of you brother, it’s been a pleasure taking you on this journey🤝🏾

If you’re looking for a life changing transformation, you’re only one inbox away.

18/05/2026

Weekly round up

This time of year is mainly working but did end up going to the darts, also anyone who isn’t dieting go to Fodo de Chão (formerly was Fazenda) all you can eat meat, unreal at the time but felt horrendously full🥲

1. Pretty cool shot of me training
2. Client highlight
3. Evening at the premier league of darts
4. Physique update - 6 weeks out from holiday
5. Stuffed peppers 10/10
6. Fodo De Chão - 20 servings of meat later
7. 10mile run countdown to half marathon
8. Weekly trim by
9. Stephen Bunting
10. 137 checkout by the one and only CW

Peace✌🏽

17/05/2026

3 ways to work with me

Not sure which option is right for you? Here’s a breakdown of all 3

Whether you want hands on sessions, fully remote coaching or a mix of both there’s an option built around you, your schedule and your lifestyle. Every plan is fully personalised, nutrition is tailored to your goals and you’ll never be left guessing what to do next. No cookie cutter programmes, no generic advice, just a plan that actually works for you

I work with people at all different stages, whether you’re just getting started, you’ve hit a plateau or you’re ready to take things to the next level, there’s a place for you
The goal is always the same, get you results you can see, build a body you’re proud of and make the process as straightforward as possible

Drop me a message and I’ll help you figure out which option suits you best✌🏽

11/05/2026

50 days of dicipline🤝🏽

Within 50 days we’ve had this incredible transformation…. Going from stepping through the gym doors on day 1 learning the basics to mastering techniques and intensity that have dramatically changed his physique

We have gained a substantial amount of muscle mass whilst bringing down his body fat without having to cut out alcohol or the foods he enjoys

What makes this even better is Luke is out in Australia 10,000 miles away working across completely opposite time zones and still stayed fully disciplined and ticked every box going (apart from when he went out his tour group on the pop😁)

It was a pleasure brother, will see you out in Australia one day in the future🇦🇺

If you’re looking to transform your physique, drop me a message!

07/05/2026

If this offends you it’s probably aimed at you unfortunately

Trust me if I had the choice between doing absolutely nothing and still being in great shape I’d take it in a heartbeat but that’s just not how it works

Tracking your food takes minutes out of your day. Feeling self conscious unhappy and uncomfortable in your own body takes up every single minute of every day

You can’t find 3 hours a week for the gym but you’ve got 7 hours of daily screen time? We prioritise what we want to prioritise

For the average person just wanting to feel healthy and not be overweight the effort required is genuinely tiny. The discomfort of discipline is nothing compared to the weight of regret

Pick your struggle, i know mine

05/05/2026

Let this be the last summer feeling this way.

Are you sick of not feeling comfortable in your own skin? Watching others go into summer confident, head held high, while you’re stood there wishing that was you?

You said the same thing last year. And the year before that. We’re 12 weeks out from peak summer and this is the sign you’ve been waiting for.

No living off chicken and rice, no skipping meals out or missing social events, just a real structured plan suited to YOUR life that gets you feeling genuinely confident in the skin you’re in.

I’m taking on 5 people who are ready to stop waiting and start feeling proud of the person looking back at them in the mirror.

If that’s you, message me “SUMMER” and let’s get to work.

03/05/2026

4 day holiday = 4kg gain🤣

Panicked for about 30 seconds then thought logically

Yeah I probably over indulged a bit but i’m holiday… one day was maybe 3500-4000 calories but with the amount of steps and training I was doing I was pretty much breaking even or in a tiny surplus at most

That’s not 4kg of fat. To gain 4kg of actual fat I’d have needed to eat 30,000 calories on top of everything I burned which would be pretty impressive🤣

It’s food, water, and waste sitting in your body, let nature call and give it a few days back on track and it’s gone, mine dropped 3.8kg in 4 days

Moral of the story, enjoy your holiday, keep moving, don’t go stupid, and stop letting the scale ruin a good trip

Adiós amigos (basically fluent now)

27/04/2026

Upper – holiday edition 🌞

This wasn’t about training to failure or pushing my body to the limit, it was more about ticking over while I’m away. I kept everything around 60–70% of my usual loads and treated it more like a deload and recovery phase.

I always get asked why I train on holiday, that I should just relax and enjoy it… but this is what I enjoy. I’d rather get up a couple hours earlier, get a session done and tick the box than just lie around all morning. Each to their own, I don’t question how anyone else spends their holiday.

Gym was surprisingly well equipped as well, had barbells, dumbbells and cables which is more than enough to get a solid upper session in!

09/01/2026

Winter non-negotiables❄️

Train consistently.
Real nutrition.
Sleep properly.
Move daily.
Limit alcohol.
Set clear goals.
Less distractions.
Improve every day.

My focus isn’t always 100% especially through the summer, winter brings few distractions and reasons to go off track, the perfect time to knuckle down!

If you’re looking to take your training to the next level, ping me over a message and we can have a chat

16/12/2025

40 days. 7.1kg lighter☑️

No rush, no shortcuts.
The goal is simple reduce body fat while holding onto muscle and strength with a minimal but effective deficit.

In just 40 days we have stripped off a serious amount of body fat while keeping his overall size and shape☑️

Next phase is to continue bringing body fat down before moving into a controlled lean bulk once the excess fat is gone.

How we’ve done it so far👇🏻
👉🏻 2350 kcal daily
👉🏻 5 resistance training sessions per week
👉🏻 10,000 to 12,000 steps daily
👉🏻 60 minutes of cardio per week
👉🏻 Training intensity always high
👉🏻 No excuses. No missed sessions.

If fat loss is your goal and you want results like this, drop me a message and let’s get started!

Address

Pinxton

Website

https://liinks.co/callumwood.coaching

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