Rok-Ard Kickboxing

Rok-Ard Kickboxing Family friendly kickboxing for all🥊

🎉 SUMMER PARTY UPDATE! Sat 27th June🎉A few spaces have opened up for our Summer Party! ☀️🎈Unfortunately, a couple of fam...
05/06/2026

🎉 SUMMER PARTY UPDATE! Sat 27th June🎉

A few spaces have opened up for our Summer Party! ☀️🎈

Unfortunately, a couple of families can no longer attend, which means we now have 8 spaces available for what promises to be an amazing day for our Rok-Ard family! 🥊❤️🖤

The day will be packed with fun from start to finish, including:

🏆 Award Ceremony
🏰 Bouncy Castles
🎨 Face Painting
🎯 Lawn Games
💦 Wet Sponge Throw
🍰 Cake Stall
🧺 Bring Your Own Picnic
🎸 Live Band - Samson 65

This is always a fantastic opportunity for members, families, and friends to get together outside of training and celebrate another brilliant year at the club.

If you don't want to miss out, drop me a message now and pay for your tickets at your next class!

🎟️ Adults: £5
🎟️ Children: £3

Be quick, once these 8 spaces are gone, they're gone! 😃

🎉🎉 WE'VE REACHED IT... 1,000 FOLLOWERS! 🎉🎉Wow! What an incredible milestone for Rok-Ard Kickboxing. 🥊❤️Having the backin...
05/06/2026

🎉🎉 WE'VE REACHED IT... 1,000 FOLLOWERS! 🎉🎉

Wow! What an incredible milestone for Rok-Ard Kickboxing. 🥊❤️

Having the backing of such an amazing community means so much to us. Every like, comment, share, recommendation, and word of support helps us reach more people and gives us the opportunity to share the fantastic experiences, classes, events, and opportunities we have available.

And as promised... 👀🎁

✨ OUR 1K FOLLOWERS GIVEAWAY IS COMING! ✨

Keep your eyes peeled on Monday when we'll be launching our biggest giveaway yet! You won't want to miss it.

A huge thank you to every single person who has supported us on this journey. Whether you're a member, parent, volunteer, coach, sponsor, supporter, or simply someone who follows our page and cheers us on from the sidelines, you've helped make this possible.

This isn't a one-person operation. It's a community of people coming together to create something special, and we're incredibly grateful to be part of it.

Here's to the next 1,000! 🥊🔥❤️

🥊 Tonight we have Coach Lee taking both our Tiger Cubs and Kids classes as part of his Assistant Instructor development!...
04/06/2026

🥊 Tonight we have Coach Lee taking both our Tiger Cubs and Kids classes as part of his Assistant Instructor development! 🥊

Lee has been with us since we reopened after Covid and has always taken great pride in supporting our children's classes (when there isn't a Forest fixture on, anyway! 🤣⚽️).

We're really pleased to be able to support him on his journey towards becoming an Assistant Instructor. He is a real asset to the club and to every class he helps with. His patience, enthusiasm, and commitment to our members never go unnoticed.

So over the coming weeks and months, you may see Lee taking on a little more responsibility and becoming more involved in delivering sessions as he works through his experience portfolio.

We're excited to see him continue to develop and grow within the club. Good luck tonight, Coach Lee! 👊🔥

SHARE, SHARE, SHARE🔥 WE LOVE A GOOD CIRCUIT!!! 🔥A fantastic mix of exercises targeting different muscle groups, perfect ...
03/06/2026

SHARE, SHARE, SHARE

🔥 WE LOVE A GOOD CIRCUIT!!! 🔥

A fantastic mix of exercises targeting different muscle groups, perfect for anyone wanting to get fitter, burn off some stress, and train alongside a brilliant bunch of people! 💪😃

Our 6-Week Summer Circuit starts on 16th June and costs just £35 for the full course! ☀️🏃‍♀️🏃‍♂️

❓ Do you have to be super fit?
Absolutely not!

We complete 3 rounds of the circuit, with:
✅ 1 minute at each station
✅ 20 seconds rest between stations

You work at YOUR pace and push yourself as little or as much as you want during that minute. Whether you're just starting out or already active, everyone is welcome! 🙌

🎉 The lights are turned down low, the party lights come on, and the atmosphere is always fantastic!

⚠️ We only have a few spaces remaining, so if you'd like to kick-start your summer fitness, get in touch!

📅 Tuesdays
⏰ 8:00pm - 9:00pm

Who's joining us? 💥

🥊 WOW! What a night! 🥊I am so, so proud of these kiddos. ❤️Tonight at sparring class, we did something a little differen...
02/06/2026

🥊 WOW! What a night! 🥊

I am so, so proud of these kiddos. ❤️

Tonight at sparring class, we did something a little different in preparation for FOTM 2026. We wanted to give them a taste of the fight night experience... the music, the cheering, the spectators, and that extra bit of pressure that comes with performing in front of a crowd.

It's completely different from sparring in class, and it's important for them to understand how their emotions can change on the day. Nerves, excitement, adrenaline... they're all part of the experience, and learning how to manage those feelings is just as important as the physical side of the sport.

The effort, courage, and determination shown by every single person tonight was incredible. They stepped out of their comfort zones, gave it their all, and learned so much from the experience.

A fantastic learning curve for everyone involved, and a huge step towards FOTM 2026. 🥊🔥

Very proud instructor. ❤️👏

🌟💙 It's Volunteer Week! 💙🌟I just wanted to take a moment to say a huge THANK YOU to all of our incredible volunteers at ...
01/06/2026

🌟💙 It's Volunteer Week! 💙🌟

I just wanted to take a moment to say a huge THANK YOU to all of our incredible volunteers at Rok-Ard 🥊❤️

Whether you're a coach, junior coach, or part of our amazing event squad, the time, effort, and energy you give to this club is absolutely unreal. 🙌

You are the backbone of everything we do. 💪 The reason our children's classes are so popular. The reason we can offer such fantastic opportunities to our members. And quite simply, without you, none of this would be possible. ❤️

Your support goes far beyond the sessions themselves. From helping at events 🎪, taking photographs 📸, supporting with the website 💻, setting up and packing away 🏃‍♂️, offering ideas 💡, and even being there when I need a bit of support myself 🤗, you all play such an important role.

You are selfless, dedicated, caring, and genuinely incredible human beings. 🌟

A special shoutout also goes to our event squad, parents, and members who volunteer their time to help create those magical moments for our Rok-Ard families. 🎉🎈✨

Whether it's helping organise events, running stalls, setting up equipment, or simply stepping in wherever needed, you take so much pressure away and help make our events the amazing experiences they are. 🙏❤️

Our club isn't built by one person, it's built by a community. 🫶 And we are so lucky to have the volunteers that we do.

So please, help us celebrate them this week! 🎊🎉

👇 Drop a comment below and give our wonderful volunteers some love. Tell them how much they mean to our club! ❤️🥊💙

📧 NEW EMAIL ADDRESSES 📧We've now got dedicated email addresses so you can contact the right person directly!📩 Georgina@r...
31/05/2026

📧 NEW EMAIL ADDRESSES 📧

We've now got dedicated email addresses so you can contact the right person directly!

📩 [email protected]
General enquiries, safeguarding, schools, events and complaints.

📩 [email protected]
Subscriptions and payments, merchandise, safeguarding and complaints.

📩 [email protected]
General enquiries relating to our Wednesday Adult Class.

📩 [email protected]
Safeguarding and complaints.

For a short time, we will continue to monitor our old email addresses:
📧 [email protected]
📧 [email protected]

Thank you for your patience while we make the switch! 🥊

📢 Parents & Members 📢We are about to head into our busiest couple of months of the year, with lots of exciting events co...
30/05/2026

📢 Parents & Members 📢

We are about to head into our busiest couple of months of the year, with lots of exciting events coming up! Please take a moment to check the dates below and keep yourself up to date.

🎁 Tombola Donations Needed
We're looking for tombola prizes for the South Normanton Gala. If you have anything you'd like to donate, please let Georgina know. Every donation is greatly appreciated!

👕 Club Clothing Order Rok-Ard Wear
We'll be placing a garment order at the end of next week (Fri 5th)for:
• T-shirts
• Vests
• Hoodies
• Sports bras
• Trousers
• Kit bags

If you'd like to order anything, please let us know as soon as possible.

📅 Upcoming Dates

This Week & Next Week
🥊 Grading selection for July

Thursday 18th June
🎶 Freddie's Fest (classes running as normal)

Friday 19th June
🥊 Gala rehearsal – 6:00pm

Saturday 20th June
🥊 Fist of the Midlands @ The Post Mill Centre

Friday 26th June
🏫 Tibshelf Town End School Feel Good Day

Saturday 27th June
🎉 Rok-Ard 25th Anniversary Summer Party & Awards

Saturday 4th July
🎪 South Normanton Gala

Saturday 18th July
🥋 Gradings

There is so much to look forward to! Please keep an eye on our in-class notices and updates so you don't miss anything.

Thank you for your continued support of the club ❤️🥊

A quiet one last night with it being the holidays… but wow, what an impact 🥊I asked one young person, “Do you think you ...
30/05/2026

A quiet one last night with it being the holidays… but wow, what an impact 🥊

I asked one young person, “Do you think you could do the hook kick?”
Their reply?
“I don’t know… but I’ll try.”

What an incredible attitude to have 💯

Moments like that are exactly why we do what we do. Creating a safe space where young people feel confident to try new things, push themselves, and grow, without fear of embarrassment or humiliation.

So proud of every single one of them 👏

And honestly… how many teens can say they’ve sparred a PCSO?! 😂

Massive thank you to Katy and Sam for their fantastic community engagement and for helping us continue building a community where people feel connected, supported, and valued ❤️

29/05/2026

Lucky to live a life where we teach kids to have faith in themselves, a life where we teach kids to be resilient when things get tough, a life where we teach kids to be their authentic selves. 🥊

Every drill we do at kickboxing is for a reason, to work towards the development of not only their kickboxing skills, but also socially, mentally, and emotionally.

Watching confidence grow, seeing friendships build, and helping young people realise what they are capable of… what a brilliant job I have.

Forever grateful ❤️

Address

49b Victoria Road
Pinxton
NG166NE

Opening Hours

Monday 8pm - 9pm
Tuesday 7pm - 9pm
Wednesday 9:15am - 11am
Thursday 5pm - 9pm
Saturday 10am - 12am
Sunday 4:15pm - 8:15pm

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