Rok-Ard Kickboxing

Rok-Ard Kickboxing Family friendly kickboxing for all🥊

20/09/2026

And that's grading weekend done and dusted! 🥊💪

Although we'd usually get a post up straight away, me and Carl are off on holiday tomorrow, but we will schedule it for next week. 🌴☀️

Please note that while we're away, we won't be responding to messages and we'll be doing our very best to properly switch off and recharge. We need to come back re-energised and ready to go! 🙌

We'll see you all in two weeks!❤️

And before you ask... YES, all classes are still on as normal whilst we're away!😉🤣

Thanks to the amazing Instructor and coach team!
See you soon! 🥊

Wednesday night, our ‘Friends of Rok-Ard’ parent squad got together to start planning our upcoming events! 🎄🎅A huge than...
18/09/2026

Wednesday night, our ‘Friends of Rok-Ard’ parent squad got together to start planning our upcoming events! 🎄🎅

A huge thank you for the kind donation of 2 Mansfield Town match tickets. ⚽️

The funds raised from this raffle will go towards this year’s Christmas Party & Awards, helping us make these moments even more magical for our members, especially the kids. ❤️

We’re all about making core memories that last a lifetime!✨

The raffle will run for the next two weeks while Georgina and Carl are away, with Georgina picking the winner at random on Sunday 4th October.

⚽️ Football fan? Then it’s a no-brainer to enter!

🎄 Not a football fan? It’s only £2, and every entry helps us raise funds towards the club’s next big event.

£2 could help create a memory they’ll carry for a lifetime. ❤️

Good luck, everyone! 🍀

What? It’s grading this weekend?! 😱“What are the details? I forgot!”Don’t worry... an announcement has already been post...
18/09/2026

What? It’s grading this weekend?! 😱

“What are the details? I forgot!”

Don’t worry... an announcement has already been posted on the OurClub app with all the information you need. 📲

Please refer to the announcement for the full details.

Georgina is currently busy getting everything in place for the big weekend, so she’ll be unable to respond to individual messages.

All the info is on the app. Have a read and we’ll see you at grading! 🥊🥋

🥇 Another Gold Sponsor locked in this week!🥇A huge thank you to the incredible local businesses doing their bit to suppo...
17/09/2026

🥇 Another Gold Sponsor locked in this week!🥇

A huge thank you to the incredible local businesses doing their bit to support our community and help make this fantastic opportunity possible for budding martial artists. 🥊

A special thank you to our newest Gold Sponsor, SJI Designs Ltd delivering tailored design solutions and supporting what promises to be a brilliant event.

Your support genuinely makes a difference, and we’re incredibly grateful. 🙏

Event planning is well underway, and we’re getting more and more excited as it all comes together!

Bring on the event! 🔥🥊

Great morning training with Liam at Shootboxing class today! 🥊Always great to learn new things, pick up different techni...
16/09/2026

Great morning training with Liam at Shootboxing class today! 🥊

Always great to learn new things, pick up different techniques and keep developing as a martial artist.

Just because you’re a black belt doesn’t mean the learning stops. There’s always something new to improve, sharpen or add to the game.

Always learning. Always developing. 🥊💪

☁️ “You’re living up in the clouds.”I’ve been told this more times than I can count. So recently, I decided to take insp...
15/09/2026

☁️ “You’re living up in the clouds.”

I’ve been told this more times than I can count. So recently, I decided to take inspiration from it and create a little space for me to literally be in the clouds. ☁️

Too often, people think our dreams are unrealistic or unachievable. But if you believe in something enough, you can make it happen.

This kickboxing gym was once just a dream.

I was working full-time as an English teacher, running just two classes a week in the Scout Hut, Postmill and various church halls.

I used to say, “One day, we’ll have our own gym.”

And now we do. 🥊❤️

So if you have a dream, don't let someone else's doubts become your reality. Let them have their thoughts and beliefs and prove them all wrong.

You just keep dreaming. Keep believing. Keep reaching for the sky.

Because that's where the magic happens.☁️✨

If I can help just one person believe in themselves then I am happy🥊💪

🥊Kickstart Mondays have started STRONG!🥊Absolutely incredible effort from everyone tonight after they requested “circuit...
14/09/2026

🥊Kickstart Mondays have started STRONG!🥊

Absolutely incredible effort from everyone tonight after they requested “circuits” last week. They really pushed themselves, worked hard and gave it everything they had! 💪

We can’t wait to see what’s in store for next week! 👀

And remember, if you know a young person aged 11-16 who could do with a confidence boost, needs something positive to get involved in, or simply needs to get off the Xbox and burn off some energy, share this with them!

There’s genuinely nothing to lose:
✅ FREE to attend
☕ Free hot chocolate or can of pop at the end
🥊 A chance to try something new
💪 Build confidence, fitness and resilience
🙌 No pressure to come back if it’s not for them

They can come along, give it a go and see what they think. One session doesn’t commit them to anything.

Sometimes all it takes is that first step. 👊

Kickstart Mondays. Let’s see what next week brings! 🔥

Progress looks different for everyone when it comes to flexibility.🧘‍♀️Some people might naturally have a greater range ...
11/09/2026

Progress looks different for everyone when it comes to flexibility.🧘‍♀️

Some people might naturally have a greater range of movement, while others need a little more time and practice. And that’s absolutely fine.

Don’t worry, we break movements down and offer adjustments and different levels of challenge, so you can work at a level that feels right for your body.

Because Rome wasn’t built in a day… and neither is flexibility! 😂

It’s something you have to practise, build and work on over time. The little improvements all add up, and consistency is where the magic happens. 💪

🥊 🏆ANOTHER 4 GOLD SPONSORS LOCKED IN!🏆🥊We’re absolutely buzzing to announce four more local businesses who have jumped o...
11/09/2026

🥊 🏆ANOTHER 4 GOLD SPONSORS LOCKED IN!🏆🥊

We’re absolutely buzzing to announce four more local businesses who have jumped on board as Gold Sponsors for our Road to Fist of the Midlands event on 7th February 2027! 🔥

A huge thank you to:

🥇 Richard Lester Transport Ltd Specialist Lifting & Transport Solutions Have a wide range of Lorry Loaders and vehicles to cover our varied work’s that’s takes us all over the UK and Mainland Europe, enabling us to provide a fast, reliable and efficient service to all our customers

🥇 Active Release Therapy-Sports Massage
Providing sports massage, stretch therapy, mobility coaching and rehabilitation for injuries. Helping people move better, recover stronger and get back doing what they love.

🥇 Littleover Building Services Limited
Since 1985, Littleover Building Services have been providing over 30 years of quality building services across the East Midlands.

🥇 The Post Mill Centre
The Post Mill Centre and the South Normanton Community Interest Company are dedicated to supporting the local parish and surrounding areas, providing a fantastic community hub alongside conference and meeting facilities accessible to all.

🙏 Thank you for supporting our event!

Local businesses getting behind local sport is what helps us make events like this happen, and we genuinely appreciate every single one of you who has backed the show.

Let’s make Fist of the Midlands one to remember! 🏆🥊

Flexibility isn’t always about taking our bodies to their limits.Sometimes, it’s about giving our bodies movement that f...
10/09/2026

Flexibility isn’t always about taking our bodies to their limits.

Sometimes, it’s about giving our bodies movement that feels restorative. Movement that creates space, releases tension and simply gives you a bit of relief.

Your body might initially be saying, “Nope, not today!” 😂

And that’s where we slow things down.

Rather than forcing the stretch, we work with the mind through breathwork and nervous system regulation, helping the body to relax and feel more comfortable in the position.

It’s not about pushing harder. Sometimes, the best progress comes from learning to relax, breathe and let the body ease into the movement. 🧘‍♀️

Address

49b Victoria Road
Pinxton
NG166NE

Opening Hours

Monday 8pm - 9pm
Tuesday 7pm - 9pm
Wednesday 9:15am - 11am
Thursday 5pm - 9pm
Saturday 10am - 12am
Sunday 4:15pm - 8:15pm

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