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South Derbyshire Kettlercise

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South Derbyshire Kettlercise

Bringing Kettlercise to your doorstep! Only a kettlebell and mat is needed, bring your own kit or hire for the class. Hi there!

It's a fantastic all round exercise programme that has numerous benefits whether you're new to exercise or a seasoned fittie! I'm Nicola and I've been a qualified Kettlercise Instructor for 3 years delivering popular classes for people with a range of experience, age and fitness levels. Up to now, these have been in a gym setting (and online during lockdowns!), but I'm excited to be bringing Kettl

ercise to your doorstep! I promise to support you every step of the way to improve your kettlebell technique or help you learn a new way of working out. There's not much that is guaranteed in life, but one thing is for sure, Kettlercise is never boring! Kettlercise is a fantastic all over body-toning and fat burning fitness class. It can really help to transform your shape with a combination of upper and lower body exercises performed with a kettlebell for one minute each exercise. It is simple to follow and you will start with a kettlebell weight that is right for your level. Kettlebells, when used correctly, are wonderful conditioning tools and can improve:
- cardiovascular fitness
- self confidence
- fat loss
- gain strength
- muscular endurance and toning

Just a safety note, it is advisable to remove all jewellery, especially rings, when using kettlebells. Duration: 45 - 50 minutes
Level: Beginner to advanced
Cost: £4 - £8; see event info for more details

18/04/2023

Good morning!

I’ve updated most of you lovely Kettlercise Fitties but I wanted to make sure you’re all in the loop.

Times are tough and finances are tight for most of us. Even increasing demands on our time is always a juggling act that doesn’t always go as we intended…..

There are many reasons, but the numbers at classes are unfortunately not consistent enough for me to continue to hire the hall at Overseal for now. It’s always a really tough decision as there are a hard core crew who have supported the classes and I know so many of you have benefited for the Kettlercise experience.

This is not the end, just another phase. I’m looking at alternative venues and class times, but for now…well, the kettlebells can take a holiday…not for long though! 😂

I look forward to see you aall soon.

Take care, and keep strong 💪🏻💪🏻

09/03/2023

Good morning!

Following a couple of cancellations today, and the conditions out on the roads, I’ve taken the decision to cancel tonight’s class at Overseal Village Hall.

I hope you all have a good evening whether enjoying the snow outdoors or from the coziness of your sofa!

Look forward to seeing you all next week 💪🏻💪🏻

11/01/2023

Good morning!

Your weekly dose of Kettlercise is just round the corner, and if tomorrow is going to be your first class, then you might have some concerns…..

- Feeling apprehensive about trying something new?

-Certain that you’ll be the only one not in Lycra?

-Think that Kettlercise is just for the ladies? 😜

-Believe you need to be fit before coming along?

-Worried that you’ll get bulky using weights?

-Already hitting those goals, and unsure if Kettlercise will be a challenge for you?

Don’t worry, we’ve all had those pre class nerves, but I’m going to support you all the way 🙌🏻

If you’ve not done so already, please comment below or message me to let me know you’re coming so I can ensure there’s the right amount of kit for everyone.

Please arrive as near to 7pm as possible for your first class so I can run through a small amount of admin and explain the class format with you.

Any questions, just fire away…🤔

Here’s to getting stronger, learning new skills and having fun at the same time! 💪🏻👌🏻

Let’s do this 🙌🏻😁

06/01/2023

Wow it was great to be back! A classic but festive busting Rip Fast certainly did the trick...and boy, did it fly by 😅

Well done Kettlercise Fitties, you did yourself proud and it was good to see so many of you starting off the new year with a renewed level of commitment to your workout! 👌🙌

Ps don’t forget to keep moving and ease out any aches with stretching! 💪🏻

03/01/2023

Who’s missed their Kettlercise?

I can’t wait to be back with you after the festive season, starting this Thursday, 5th January!

As usual, doors open at 7pm for a class start time of 7:15pm.

Please do get in touch if you’ve not tried Kettlercise before and would like more information. Also, if you’ve not been along for a while, you’re more than welcome to join us-just drop me a message so I can ensure I bring the right amount of kit 💪🏻

Look forward to seeing new and family faces on Thursday 😁🙌🏻

23/12/2022

Wishing all my Kettlercise Fitties a Merry Christmas and healthy New Year!

Thank you so much for your commitment to your classes, challenging your expectations of yourself and supporting each other.

It’s been great to see how much you’ve progressed and I’m looking forward to working with you kettlebell warriors in 2023 💪🏻🙌🏻

15/12/2022

Looking forward to rounding up the year of getting strong with a fantastic crew of Kettlercise Fitties tonight….. Christmas accessories are optional! 💪🏻💪🏻

Last class before a break, but we’ll be back with a vengeance on Thursday, 5th January 😁

If you could give a precious (and cheap!) gift this year, please leave a review of your experience of my classes, spread the word and share this page….it would be really appreciated and help others discover the joy of bells all year round 🙏🏻

Thank you 💕

30/11/2022

A brief rest for the kettlebells this week as I'm away Thursday.

Still a few weeks left to get strong before the end of the year hurtles towards us! Fear not, I've got a few treats of programmes to share with you Fitties!

Look forward to seeing you on the 8th 😁💪

11/10/2022

A quick reminder, no Kettlercise this week as I’m taking some tips from the pups and having a few days off!

Looking forward to see you on the 20th!

Take care and have a good week 💕

23/09/2022

When you give the team the sad news that it was the last time we’ll be doing Magic 8 for a while…….🤣🤣

Don’t worry you Kettlercise Fitties, I’ll have another treat of a program for you next week!! 😈 💪🏻🙌🏻

So thankful to work with you all each week, you’re amazing 🤩

09/09/2022

With holidays and other commitments lowering the numbers, last night was a perfect time to introduce a new programme 😈😈

Well, there's never a bad time to mix things up really! 😂

Magic 8 gave us all just what we needed.... complexes, controlled form, and tempo sections, it will be great to see how this develops as we get to know it better over the next couple of classes.

Thank you so much to the lovely ladies joining me last night, you were awesome!🤩🤩💪🙌

02/09/2022

Last night was our final visit to Unstoppable before we take on the next challenge….amazing commitment and effort from all the Kettlercise Fitties last night, you nailed it! 💪🏻💪🏻

Thank you as always, Paula, Holly, Peter, Laura, Liz, Phil, Alice and Nick and looking forward to another new programme next week 😁🙌🏻

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