Surj The Power Pandher

Surj The Power Pandher Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Surj The Power Pandher, Personal trainer, Pinxton.

Push push push
10/11/2022

Push push push

12:30 am On a Sunday!!!
31/10/2022

12:30 am On a Sunday!!!

Coming on nicely
21/10/2022

Coming on nicely

Hike your probs away
01/10/2022

Hike your probs away

What goes up must come down ! Stopping doing deadlifts so if anyone has any alternative back exercises please let me kno...
29/08/2022

What goes up must come down ! Stopping doing deadlifts so if anyone has any alternative back exercises please let me know

Sometimes the hard work pays off . Confidence is everything
27/08/2022

Sometimes the hard work pays off . Confidence is everything

Lots of trap , delt and general shoulder work going in! My weakest area but not for long !
24/08/2022

Lots of trap , delt and general shoulder work going in! My weakest area but not for long !

A two week lay off with a bad back and corona! But I am back (do not look very happy about do I ? ) lol
23/07/2022

A two week lay off with a bad back and corona! But I am back (do not look very happy about do I ? ) lol

06/07/2022

So my work has now got a gym ! Double sessions every day now. While other are munching a takeaway on their phone I am getting an hour in here . Working out is work !! Make every bit of time count

New pb squat ! 110kg literally thought I was going to die when attempting this it is not easy throwing the weights off b...
04/07/2022

New pb squat ! 110kg literally thought I was going to die when attempting this it is not easy throwing the weights off but done !!! Will get to 200kg by September

One kid joined already! Bless him. Will be going through some technical stuff but more importantly the stuff they do not...
04/07/2022

One kid joined already! Bless him. Will be going through some technical stuff but more importantly the stuff they do not teach you in martial arts classes - unfair street fighting. Not everyone out there play by the rules !!!!

02/07/2022

Guns out !!! Ak ready big announcement tomorrow !

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