Rodney Fitness Centre

Home
United Kingdom
Perth
Rodney Fitness Centre

to follow

14/06/2026

Opening times!

Monday - Thursday 6am - 9pm
Friday - 6am - 7pm
Saturday 8am - 3pm
Sunday 9am - 3pm

Our class schedule is now up and running too with….

Freestyle Yoga, Ashtanga Yoga,
High Intensity Training,
Low Intensity Training,
Body Weight Sessions,
Glutes and Bands Class,
Abs Class.

Memberships from £45 per month.

Day Passes £10.

12/06/2026

Our upstairs area is available for rent.

You’ll have your own private access, adjacent toilets for both staff and customers.

A separate kitchen/utility space and the room with a phenomenal view over the gardens.

A room for multi purposes and this would be ideal for someone 1-2 years minimum into their business looking to add extra income with new services or to expand their offering.

Drop us a DM for a full price breakdown or to arrange a viewing.

09/06/2026

Body Weight Classes

Saturday 10am - 10:45am

As it sounds, you will train through different movements using your body weight.

We will use suspension trainers (TRX is a common brand name you may be familiar with), and also using mat based exercises.

This is great for anyone looking to get a full body workout in that could be replicated at home with minimal equipment.

Strength based workout so minimal cardio in this one.

Full body workout for 45 minutes. All abilities welcomed.

08/06/2026

Our Freestyle Fitness Yoga Class

Wednesday 12-12:45pm and 1-1:45pm
Friday 12:15pm

These will launch on our app today.

Freestyle Fitness Yoga is a dynamic yoga class that blends traditional yoga poses with fitness-focused movements, allowing for a more creative and flexible flow than a structured yoga sequence.

The class typically emphasises:

* Improving strength, balance, and flexibility

* Raising the heart rate through continuous movement

* Core conditioning and muscular endurance

* Mind-body awareness and breath control

* Modifications for different fitness levels

05/06/2026

Our Classes start next week!

Ashtanga Yoga - Tuesday - Thursday 5:30pm - 6:15pm and 6:30pm - 7:15pm

A dynamic and traditional yoga practice that follows a set sequence of postures linked with breath.

Ashtanga Yoga builds strength, flexibility, balance, and mental focus through a flowing, disciplined practice suitable for those seeking a physically engaging and structured yoga experience.

Suitable for all levels 🧘

04/06/2026

Low Intensity Cardio Classes

Monday - Wednesday 5:30pm - 6:15pm

Saturday - 9am - 9:45am

We have described this as low intensity, it’s a good bit of training volume just at lower consistent pace.

If high intensity is short bursts with high effort, low intensity is more about endurance, longer time and lower intensity but still an opportunity to build cardiovascular health.

Our sessions will be for 2 minutes per cardio exercise combined with body weight exercises as part of the session.

Session time 45 minutes total.

Suitable for all levels. Less impact on joints for anyone with any injuries.

03/06/2026

Our Bands and Glutes Class

Wednesday 7:30pm - 8pm

Work through a full body workout using bands and bodyweight.

There will be a big emphasis on lower body in this one.

Your glutes will get a great burn here so ideal for anyone looking to work on their lower body with minimal loading.

Bands are great way to train and learn how to do movements, this one is a bit burny 😆

Session - 30 minutes.

Appropriate for all levels.

02/06/2026

Our Abs Class!

Monday 7:30pm - 8pm

Work through a 30 minute ab workout using bodyweight and bands.

This one is sure to fire those abs up and great for anyone short on time looking to get strong abs.

Just to confirm, this alone won’t give you a six pack but will help improve your core strength and by doing this can help with injury prevention and work your stomach muscles through lots of different ranges of motion.

Sure to be a hit.

Session time - 30 minutes. Suitable for all levels.

01/06/2026

Our Classes Starting next week!

High Intensity Cardio - Monday - Wednesday 6:30pm - 7:15pm. Saturday 8am - 8:45am

Working for 45 minutes using a mix of cardio equipment, body weight, jumping and exciting rest station!

This sessions will improve your overall fitness and conditioning levels.

Available to any level, our team are on hand to make sure you work at a level capable for you.

Session plan -

5-10 minutes warm up.

3 exercise + 1 rest station

30 seconds work 30 seconds rest.

45 minutes total.

30/05/2026

Our New Classes.

We have all the information and descriptions on our Rodney Fitness Centre App, and they will be on our website next week.

The classes start from June 8th and we will add more to our timetable as membership grows.

The sessions will be between 30-45 minutes long and as we get started we will make sure everyone is capable.

These classes will follow a format and structure over a 5 week period, this means you can try out the sessions and find the one that works best for you.

We hope to see you here soon for our new classes 💪

Address

35 Dundee Road
Perth
PH27AA

Website

https://www.rodneyfitnesscentre.co.uk/

Alerts

Be the first to know and let us send you an email when Rodney Fitness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rodney Fitness Centre:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Perth?