Benefit Perth

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Benefit Perth BeNeFIT is an all womens gym, focusing on strengthening your body, your mind and your heart!

Since August, I’ve lost 5kg, but do you know what makes me happiest? It’s not even the number on the scales. It’s how I’...
23/10/2026

Since August, I’ve lost 5kg, but do you know what makes me happiest? It’s not even the number on the scales. It’s how I’m feeling about myself this time around🥰

I’ve been thinner than I am now, but I can honestly say I’m happier with my body now than I’ve ever been.

Normally, when I decide I want to lose weight, I put so much pressure on myself. I focus on the end goal, want results yesterday, and forget to enjoy the process. It becomes something I feel I have to do rather than something I’m doing for myself and my body.

This time, I’ve taken a step back and taken that pressure off. I’m making little changes, getting on with life, enjoying my food and not expecting myself to be perfect every single day.
And honestly, it’s made such a big difference.

I’ve learnt that you don’t need to hate your body to want to make changes, and you don’t need to put your life on hold until you reach a certain number on the scales to feel good about yourself.

You can be a work in progress and still appreciate where you are right now.

There’s no race, no deadline and no need to compare your journey to anyone else’s. Some weeks you’ll make progress, some weeks you wont and that’s okay.

Take the pressure off, find what works for you, and try to enjoy the journey rather than wishing your way through it.

For once, I’m not just focused on where I want to be. I’m actually enjoying where I am, too. And that feels pretty good🫶🏻❤️

~ Neve

Getting motivated to go to the gym is a workout in itself! 😂First, you have to convince yourself to get off the sofa. Th...
23/10/2026

Getting motivated to go to the gym is a workout in itself! 😂

First, you have to convince yourself to get off the sofa. Then you have to find your gym clothes, fill your water bottle, choose a playlist, and have a full-blown debate with yourself about whether tomorrow would actually be a better day to start!

Then you finally get there, do 10 minutes on the treadmill, check your watch to see how long you’ve been going… TWO MINUTES?!

You spend the next three days walking like a newborn giraffe, struggling to sit on the toilet and using the handrail like you’re 97!

But hey, we keep showing up! Not every workout has to be perfect, and not every day will feel amazing. Some days you lift heavy, some days you lift your own body weight off the sofa… and honestly, both deserve a round of applause!

The goal is progress, not perfection. Just keep turning up, keep trying, and remember… nobody ever regretted a workout, but plenty of people have regretted skipping leg day!

✨A little reminder for anyone starting their fitness journey ✨Walking into a gym for the first time can feel intimidatin...
22/10/2026

✨A little reminder for anyone starting their fitness journey ✨

Walking into a gym for the first time can feel intimidating. You might worry about not knowing what to do, whether you’re doing an exercise correctly or what other people might think. But the truth is, everyone has to start somewhere!

You don’t need to know every exercise, lift the heaviest weights or have everything figured out before you begin. Progress comes with time, practice and consistency, and there’s so much more to fitness than what you see in the mirror.

Some days you’ll feel confident, other days you might feel out of your comfort zone, and that’s completely normal. What matters is giving yourself the chance to learn, improve and discover what you’re capable of.

At BeNeFIT, we want every woman to feel welcome, supported and comfortable being herself, whatever stage of your journey is at

So if you’ve been thinking about starting but keep putting it off because you’re nervous, let this be your reminder that you don’t have to wait until you feel ready. You can start exactly as you are.

Your journey doesn’t have to look like anyone else’s. Just make it yours 💪🏼🩷

It’s time to get your spook on, girls! 🧡🖤We’ve got a wee Halloween challenge for you to earn some extra points! 👀🕸️ 1 po...
21/10/2026

It’s time to get your spook on, girls! 🧡🖤

We’ve got a wee Halloween challenge for you to earn some extra points! 👀

🕸️ 1 point – Dress up in a Halloween costume or add some spooky touches to your outfit.

💀 1 bonus point – Go the extra mile with your costume, makeup or accessories. We want to see those transformations!

🎃 1 point – Make or share a spooky Halloween snack or meal and post a picture in our community page.

✨ you can get 3 extra points per person!

Let’s see what you’ve got, ladies! Whether you’re going all out or just adding a wee bit of spooky spirit, get involved and share your pictures! 🧙‍♀️🦇

Who’s getting creative this Halloween? 👻🧡

Important update about our appOur gym app is temporarily unavailable due to a worldwide security vulnerability affecting...
21/10/2026

Important update about our app

Our gym app is temporarily unavailable due to a worldwide security vulnerability affecting various online services.

This is a precautionary measure while Virtuagym applies the necessary security updates. They have confirmed that their software and services have not been compromised, and your personal data has not been affected❤️

While the app is offline, you won’t be able to book classes or access your account, so please bear with us!

We’ll keep you updated as soon as we hear more. In the meantime, if you need any help with bookings, just drop us a message and we’ll do our best to help. 💗

Thank you for your patience and understanding! 🫶🏼

We know it’s early but let’s talk Christmas! 🎄We’ve decided this year that we wanted to give back to our community so we...
19/10/2026

We know it’s early but let’s talk Christmas! 🎄

We’ve decided this year that we wanted to give back to our community so we’ve decided to have a wish tree in the club to help raise donations for Perthshire Women’s aid.

This amazing charity has offered support and guidance to women, children and young people who experience domestic abuse for over 50 years.

🌟 How it works

1. Choose a wish
Take a tag from the Wish Tree. Each tag will have a suggested gift.

2. Make the donation
Purchase the requested item. Every contribution, big or small, helps.

3. Return your donation
Bring your gift back to the collection point at the gym by the 11th of December, along with the wish tagif requested.

4. Help make a wish come true
Your donation will then go towards helping someone in our community through Perthshire women’s aid. What might seem like a small gesture to you could mean an enormous amount to someone else.

Together, we can make more wishes come true!

The more people who take a wish from the tree, the more people we can support.

So next time you pass our Wish Tree, take a moment to choose a wish. You could be helping to provide something essential, bring a smile to someone’s face, or simply let someone know that their community cares.

One tree. Hundreds of wishes. One community making a difference 🩷🎄

What’s on this week….Monday; 8:30- Cardio blast 9:30- Overball Pilates 10:15- Circuits 11:00- Diva- licious 16:30- Group...
18/10/2026

What’s on this week….

Monday;
8:30- Cardio blast
9:30- Overball Pilates
10:15- Circuits
11:00- Diva- licious
16:30- Group PT session
17:45- Weight rotation
18:30- Dancing with the dead
19:30- Pilates

Tuesday;
9:00- ABBA Abs
10:00- Hybrid circuits
11:00- Back and posture
11:30- Quick body blast
12:30- Group PT session
17:15- Xtreme abs
17:45- Bumba

Wednesday;
8:30- Pelvic health
9:50- Body stability
10:30- Dancing with the dead
17:45- Yoga
18:20- Workout bingo
19:00- Rave cave

Thursday;
9:00- Calisthenics ~ circuits style
9:45- Group PT session
10:30- Through the ages
11:00- Quick stretch
11:45- Weight rotation
15:00- Group PT session
17:15- Circuits
18:00- Rock and NO rolls

Friday;
9:15- Banded body
10:00- Core fit
10:45- Workout trivia
17:30- Hip mobility
18:00- Through the ages

Saturday;
10:00- Strong arms
11:00- Through the ages

FRIDAY IS HERE, and the weekend is calling! 🙌🏼🎉Before you switch into weekend mode, remember that every session counts, ...
16/10/2026

FRIDAY IS HERE, and the weekend is calling! 🙌🏼🎉

Before you switch into weekend mode, remember that every session counts, every bit of effort matters, and showing up for yourself is always something to be proud of 💯

Whether you’ve smashed your goals this week or you’re still finding your rhythm, keep going! Progress isn’t about being perfect — it’s about being consistent. 🏋🏼‍♀️✨

Let’s get those last sessions in, finish the week strong, and head into the weekend feeling GOOD! 🔥

Train hard, move your body, enjoy your weekend, and don’t forget… balance is part of the journey, too! 💪🏼❤️

🩷IT’S YOU VS YOU 💪🏼No comparing yourself to anyone else. Everyone has their own goals, their own journey and their own p...
14/10/2026

🩷IT’S YOU VS YOU 💪🏼

No comparing yourself to anyone else. Everyone has their own goals, their own journey and their own pace.

Focus on becoming a stronger, healthier and more confident version of yourself. Celebrate the little wins, keep showing up and remember that progress doesn’t happen overnight.

You’re not here to compete with the person beside you. you’re here to work on YOU. ✨

Keep going, ladies. Your only competition is who you were yesterday! 🩷

14/10/2026

✨ A little reminder for our incredible women ✨

You are stronger than you think, more capable than you realise, and capable of so much more than you give yourself credit for!

Stop doubting yourself. Stop playing small. Start believing in the incredible woman you already are 💪

You are powerful. You are resilient. You are unstoppable. Now it’s time to start believing it! 💫💕

Address

Unit E Glenearn Road
Perth
PH20NJ

Opening Hours

Monday 8:30am - 12:30pm
4pm - 7pm
Tuesday 9am - 12:30pm
4pm - 7pm
Wednesday 8:30am - 12:30pm
4pm - 7pm
Thursday 9am - 12:30pm
4pm - 7pm
Friday 8:30am - 12:30pm
4pm - 6:30pm
Saturday 10am - 12pm

Telephone

+441738632152

Website

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