Fusion - Strength & Fitness Coaching

23/03/2026

📣 Youth Strength & Conditioning 📣

📺📞Are your kids obsessed with screens?

💪🫀Do you want them to develop healthier habits and meet new people?

Taking bookings now for the Easter holidays …contact details below📔

P.S It’ll get them out from under your feet 😅

20/09/2025

Super excited to share….🤩

✨October Netball Camp in Perth ✨

Sharpen up skills, improve fitness and importantly have fun playing netball 🏐

📆20th-24th
📍Academy of Sport & Wellbeing - Perth
🏐Open to all abilities & any club members / non-members
🔑Led by coach Chrystal

Register your interest using this link:
✍🏾 https://docs.google.com/forms/d/e/1FAIpQLSdvk1apbaqvE59x_tRMpzlOSb8tfdUT9eXqImVnF96BJMF8Eg/viewform

Spaces are limited - register interest early to avoid waiting list ✅

📧Any further questions email - [email protected]

Share, share, share 🧡

20/05/2025

Exciting brand new programme for netball players in Scotland 🤩

Click the link to find out more ✔️

Strathallan School is proud to announce a new high-performance netball partnership with London Pulse, offering a first-of-its-kind opportunity in Scotland for players aged 14–18 🏐🔥👏

Open trials will take place in the Wilson Hall at Strathallan School on Friday 15th August 2025, with an alternative date of Friday 29th August for those on holidays.

The trials are open to any netball players aged 14 to 18.

📰 Find out more and how to get involved:
https://www.strathallan.co.uk/news/strathallan-netball-launches-partnership-with-london-pulse?locale=en

Netball Scotland - England Netball - Perth and Kinross Netball Association - Perth & Kinross District Netball

03/11/2024

Finally ready to build a positive relationship with exercise and say ‘hello’ to a healthier version of you? 🤩

I am opening up PT slots from tomorrow so it is time to put ‘i’ll start on Monday…’ into action ✅

Coaching options available in the gym
Solo 1️⃣
Partner 2️⃣
Group of 3️⃣
Youth S&C 👧🧒

Monday (limited availability), Thursday or Friday 🗓️
ONE PERFORMANCE CENTRE 📍

To get booked in 📔

WhatsApp - 07562792011
Facebook - Fusion - Strength & Fitness Coaching
Email - [email protected]

29/10/2024

From athlete to coach 💥

Excited to be part of the coaching team supporting youth athletes to have the best chance to succeed in their sport! 🤩

Meet the team 👋

Meet our new strength and conditioning team who will be coaching local athletes in our Emerging Athlete Programme and brand-new Sub-EAP Programme. From right to left:

Gordon Mowat: former SIS strength and conditioning coach and current UHI lecturer who has been working with high-level athletes and teams for several years. Gordon will lead on the S&C team.

Chrystal Mathan: local S&C coach Chrystal is no stranger to us as a former EAP athlete when involved at the highest level of Netball. Chrystal runs her own PT company and has been working with local athletes for several years.

Gregor Miller: Gregor is a well-known face at Live Active as he has been attending the EAP programme since he was 12 years old. Now in his 4th year at university studying Sport & Fitness with an emphasis on S&C, Gregor also still competes at International Level as a Judo player.

LAL Sports Development

13/08/2024

Kinross Netball Club - Kinross Stars ⭐️
CENA LEAGUE WINNERS 🏆
17 out of 18 wins - Promotion to Division 1 🤩
1002 goals across the season 👏🏾
Voted CENA’s player of the year 💃🏾

03/06/2024

STRONG - FIT - CONFIDENT

Whether you are looking to
✅create a positive relationship with exercise
✅build on your confidence
✅commit to creating a healthier lifestyle
✅improve your strength
✅reduce body fat

I am here to help guide you to reach your goals

Take that first step by getting in touch and give yourself the opportunity to see what you can achieve 🤩

*Only 4 spaces available for new clients*

Contact me via facebook or Whatsapp 07562792011 💬

05/01/2024

Happy New Year 🧡

Wow what a year 2023 was! Lots of changes occurred.

Since July last year, I stopped coaching classes as a ONE coach. There were a lot of laughs and some tears but ultimately, I decided I couldn’t put the boys through any more of my mood swings…😅🤪

I needed to fully invest my time and energy into growing Fusion Strength & Fitness Coaching as well as putting focus into gaining my Level 4 Strength & Conditioning qualification. I’ve enjoyed developing as a coach and watching clients grow in confidence and reach their potential.🤩

I am still based at ONE and these are programmes I currently provide:

1️⃣One to One or Buddy Sessions
-Space on Monday’s, Wednesday’s & Friday’s
2️⃣DevelopU
-Starts Tue 9th January * 3 spaces
3️⃣Elevate Your Game
-Next intake March
4️⃣Small Group PT
-Starts Tue 9th January * 1 space

Get in touch and I can send you more information on the programmes mentioned….🧚🏾‍♀️

15/11/2023

Delighted to be a sponsor for the U15, U17s and U19s Perth & Kinross District squads this year

Netball is a passion of mine & district had a massive impact on my development into an athlete 🫶

Its nice to be in a position to give back and help out

Give Perth & Kinross District Netball a like and follow the squads journey this season ⭐️

24/10/2023

🟠Fusion Group PT Deal 🟠

Why struggle training on your own when you can train with like-minded people & be coached ✅

Build confidence in your ability ✅

A mix of bodyweight training, functional training, resistance and cardio training✅

Begins next week….If you are interested get in touch for more information.

[email protected] 📧
07562792011 💬

01/08/2023

✨BEGINS MONDAY 7th AUGUST✨

2️⃣spaces left

16+ coached sessions ✅
Free Powered By Protein meals ✅
Nutrition guidance ✅
And more….

Total price £220 ✌🏾
Get in touch 💬📧📞