Routine Health and Fitness

Routine Health and Fitness Small Group PT Studio. Classes suitable for all ages and fitness levels

Home of the Eight Week Switch & Mental Health Eight Week Switch (MHEWS).

Sometimes the best thing about training isn’t just the physical change…it’s finding a place where you feel supported, st...
09/09/2026

Sometimes the best thing about training isn’t just the physical change…it’s finding a place where you feel supported, stronger and part of a community 💪🏻

Why not come along and experience it for yourself? ☺️

Try one of our small group PT sessions for FREE - message me today for more info or to book into a class 📨

🙋🏻‍♀️ I’ve been chatting to my clients a lot recently about something that doesn’t get enough attention….bone strength? ...
07/09/2026

🙋🏻‍♀️ I’ve been chatting to my clients a lot recently about something that doesn’t get enough attention….bone strength? 🦴💪🏻

When we think about working out most of us focus on losing weight, toning up, building muscle or fitting into our clothes better.

But one of the biggest benefits of strength training *especially for women* is what it can do for our bones.

As women get older and face perimenopause and menopause our bone density can start to decrease. This can increase the risk of osteoporosis and fractures later in life.

You want to hear the good news? Exercise can help.

Strength training helps by putting healthy stress through the bones which encourages them to stay stronger.

This is why I’m so passionate about strength training (especially for women)🙌🏻💪🏻

You’re not just training for how your body looks now. You’re investing in your future strength, mobility and quality of life.

Because being strong at 40, 50, 60 and beyond isn’t about your physique

It’s about being able to carry your shopping, get up off the floor, play with your kids or grandchildren whilst staying active and feeling confident in your body.

As if you needed another reason to pick up those weights 😉

If you want to chat about how we can help you build strength, confidence and future proof your body - drop me a message ⤵️✉️

Sometimes, when we’re feeling tired and lacking energy the last thing we feel like doing is exercising… but regular move...
02/09/2026

Sometimes, when we’re feeling tired and lacking energy the last thing we feel like doing is exercising… but regular movement can actually help you feel more energised, improve your mood and help your body feel stronger 💪🏼

If you’ve been thinking about getting started, getting back into exercise or simply finding a routine that works for you - why not come along and try a session at our friendly small group PT studio?

You don’t need to be super fit or experienced as we’ll support you at your own level and help you build confidence along the way 🙌🏻

Message us today to book your trial session 📩

Huge congratulations again to the lovely Beccy and Josh on their recent wedding! 🥂💍❤️Thank you both so much for your kin...
25/08/2026

Huge congratulations again to the lovely Beccy and Josh on their recent wedding! 🥂💍❤️

Thank you both so much for your kind words - it honestly means so much to us ☺️

You have both put so much hard work and consistency into your training at the gym and it’s been amazing to see the progress you made ahead of your special day💪🏻

Wishing you both a lifetime of happiness, love and laughter as you begin this next chapter together. Congratulations again Mr & Mrs! 🥰💪🏻💍

11/08/2026

Summer has been flying by and it’s been amazing seeing our small group personal training sessions and 1-2-1 clients keeping up their training, building strength and making progress 💪🏻

We know summer can be a busy time and you may feel there’s never a ‘ perfect’ time to start looking after yourself but sometimes you just have to make that space FOR YOU ☺️

Whether you’re:
✨ Completely new to training
✨ Wanting to get back into exercise
✨ Looking to build strength and confidence
✨ Need the motivation of a small group
✨ Or prefer the support of 1-2-1 PT

Come along and experience a session for yourself 💪🏻

📩 Message us to book your FREE small group PT trial session or to grab a coffee and chat about 1-2-1 sessions 💪🏻

14/07/2026

Whether you like training with others or prefer the privacy of your own session we’ve got you covered at Routine Health & Fitness.

💪🏻 1-2-1 Personal Training is ideal if you’d like a completely private environment.
You’ll receive individual coaching, support and accountability to help you build confidence and achieve your goals at your own pace.

🔥 Small Group Personal Training combines expert coaching with the motivation of a supportive community.
You’ll never feel like just another number as we keep our groups small so you still get plenty of individual guidance while enjoying the energy of training with others.

Your first Small Group PT session is FREE so why not come and experience a class?

Just a welcoming studio with coaches and a community that genuinely wants to see you succeed.

📩 Send us a message to book your free trial or chat about which option is right for you ⚡️

Routine Health & Fitness BBQ with some of our members today….forever grateful for the supportive, friendly community we ...
04/07/2026

Routine Health & Fitness BBQ with some of our members today….forever grateful for the supportive, friendly community we have built 💪🏻

Thank you to Penny & Scott from The Parklands Hotel for hosting us and providing the delicious food and stunning setting ☺️

“I hate going to a big open gym thinking everyone will be looking at me, but here I don’t get that feeling at all. It’s ...
19/06/2026

“I hate going to a big open gym thinking everyone will be looking at me, but here I don’t get that feeling at all. It’s a genuine, caring environment.”

This is exactly the atmosphere we are proud to have at Routine Health and Fitness ☺️

Whether you’re new to fitness, returning after a break or just looking for somewhere you’ll feel comfortable and supported on your health journey 💪🏻

Why not come and see for yourself with a FREE trial session? Drop us a message and let’s get started 📩

Thank you Courtney for the review 🙌🏻

17/06/2026

Looking for support, motivation and lasting results?

Our Small Group PT sessions can help with expert coaching, individually tailored guidance and the encouragement of training alongside like-minded people.

With limited numbers in each session we can focus on your technique, progress and help you smash your goals while keeping workouts fun, challenging and supportive.

Whether you’re looking to lose weight, build strength, improve fitness or simply feel better in yourself we’ll help you every step of the way

Free trial spaces available - message us to get booked in or for more info 💪🏻

It’s amazing to think that where bakers once handed out fresh loaves, cakes and pastries we now hand out dumbbells, coac...
10/06/2026

It’s amazing to think that where bakers once handed out fresh loaves, cakes and pastries we now hand out dumbbells, coaching and Bulgarian split squats 💪🏻😂

Back then people came through these doors to pick up a few extra calories but these days they come in to burn them off 🔥

While the purpose may have changed, one thing hasn’t and this building is still bringing the local community together just with a little more sweat and a lot fewer cream cakes 🧁 ➡️ 💪🏻

Free trial spaces available - contact us to book in or for more info 📩

Address

2-4 Main Street
Perth
PH27HB

Opening Hours

Monday 7am - 11:15am
5pm - 8:15pm
Tuesday 9am - 10:15am
4pm - 7:15pm
Wednesday 7am - 11:15am
5pm - 8:15pm
Thursday 9am - 10:15am
4pm - 7:15pm
Friday 7am - 11:15am
Saturday 8am - 10am

Telephone

+447951856810

Website

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