Routine Health and Fitness

Routine Health and Fitness Small Group PT Studio. Classes suitable for all ages and fitness levels

Home of the Eight Week Switch & Mental Health Eight Week Switch (MHEWS).

It’s amazing to think that where bakers once handed out fresh loaves, cakes and pastries we now hand out dumbbells, coac...
10/06/2026

It’s amazing to think that where bakers once handed out fresh loaves, cakes and pastries we now hand out dumbbells, coaching and Bulgarian split squats 💪🏻😂

Back then people came through these doors to pick up a few extra calories but these days they come in to burn them off 🔥

While the purpose may have changed, one thing hasn’t and this building is still bringing the local community together just with a little more sweat and a lot fewer cream cakes 🧁 ➡️ 💪🏻

Free trial spaces available - contact us to book in or for more info 📩

05/06/2026

Ready to feel fitter, stronger and more confident? 👏🏻

Our Small Group PT sessions give you:
🔥 Expert coaching
🔥 Motivation & accountability
🔥 A supportive, friendly atmosphere
🔥 Workouts tailored to all ages and fitness levels

Whether you’re just starting out or getting back into fitness we’ve got you.

✨ Your first session is FREE ✨

We know how tough it can be to take that first step so if you’d like more info or just a chat about getting started, message us 📩we’d love to help 💪🏻

Rachel & Hilda didn’t manage to complete their 5k runs last Saturday, due to being busy, but bagged them this week and g...
29/05/2026

Rachel & Hilda didn’t manage to complete their 5k runs last Saturday, due to being busy, but bagged them this week and got their team medal from Kev 🏃🏻‍♀️

Well done again to all involved and hope you are looking forward to your summer run plans 👏🏻

Look at those happy faces ☺️

A huge congratulations to everyone who completed our Couch to 5K running club! 🏃‍♂️🏃‍♀️What started as a challenge to ge...
24/05/2026

A huge congratulations to everyone who completed our Couch to 5K running club! 🏃‍♂️🏃‍♀️

What started as a challenge to get moving and build confidence has ended with an amazing group of runners completing their 5K. Every single one of you should be incredibly proud of your hard work, consistency and determination throughout 🥳

A special thank you goes to Kev who has been an outstanding coach from start to finish.
His planning, encouragement, support and enthusiasm helped make the journey enjoyable and achievable for everyone involved.
Thanks Kev 🤩

To top it all off Kev kindly treated every participant to a medal to mark their achievement which is such a lovely gesture and a well deserved reward to everyone for their efforts🏅

Well done guys - you’ve proved what can be achieved with consistency, support and a willingness to give it a go 💪🏻👏🏻

13/05/2026

No matter your fitness level or experience, you are welcome here 💪🏻

Our sessions are designed to be supportive, friendly and tailored to YOU. Whether your goal is fat loss, getting stronger, building confidence, improving fitness or simply feeling better mentally and physically we’ll help you every step of the way 💯

This is more than just a gym. It’s a place where people encourage each other, work hard and enjoy training together.

If you’ve been thinking about starting this is your sign 👋🏻

Message us to book into your free trial session

This is exactly why we do what we do 💪🏻Messages like this mean so much to us. Creating a space where people feel support...
08/05/2026

This is exactly why we do what we do 💪🏻

Messages like this mean so much to us.

Creating a space where people feel supported, welcomed and confident enough to walk through the doors is what our community is all about.

We’re so proud of the amazing members we have at the gym and grateful to be part of everyone’s journey 🫶🏻

“Dear Murray & Nikki —

It has been a year since I started coming to the gym & I wanted to thank you both for all the help & encouragement you have given me.

I never thought I would have the confidence to go to a gym & what you have created in the Routine Health & Fitness community is remarkable. The support is amazing & it is truly something to be very proud of.

With love, Heather”

06/05/2026

If you’ve been thinking about getting back into fitness but aren’t sure where to start we run small group sessions in our studio that are really friendly, welcoming and enjoyable.

Everyone is at different levels so you won’t feel out of place. We just meet you where you’re at and build towards your goals from there 💪🏻

Enjoy sessions with supportive coaches guiding you through everything so you feel confident with what you’re doing 💯

If you want to feel fitter, stronger and a bit more like yourself again… come give it a go.

Just drop us a message if you want some info or would like to book into your free trial session 😊

Address

2-4 Main Street
Perth
PH27HB

Opening Hours

Monday 7am - 11:15am
5pm - 8:15pm
Tuesday 9am - 10:15am
4pm - 7:15pm
Wednesday 7am - 11:15am
5pm - 8:15pm
Thursday 9am - 10:15am
4pm - 7:15pm
Friday 7am - 11:15am
Saturday 8am - 10am

Telephone

+447951856810

Website

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