Resolute

Resolute Private Personal Training Gym | Omagh

▪︎Small Group Training
▪︎ 1-1 PT

A non-intimidating Gym of all

11/09/2026

You can do ALOT in only 30mins 🚀

FRIDAY BARBELL BLAST IS ONE HELL OF A WORKOUT

An excellent addition to your training schedule

Our high energy Barbell Complex combines multiple movements into one flowing workout, building strength, power, muscular endurance and fitness while keeping your heart rate up

The post-workout high afterwards is Unbelievable 😅🔥

Come see for yourself

📍 Friday — 1:15pm & 6:30pm

New faces & drop-ins always welcome

Block members get a discounted rate 🙌🏼

Book early! Message to grab a spot 📲

Plenty of chances to get moving this week 🙌🏼Come enjoy our Small Group PT Strength Training✔️ Enjoyable Strength Trainin...
08/09/2026

Plenty of chances to get moving this week 🙌🏼

Come enjoy our Small Group PT Strength Training

✔️ Enjoyable Strength Training
✔️ Training that is adapted to meet your needs & ability
✔️ Supportive groups with a non-intimidating environment
✔️ Learn, progress and build confidence at your own pace

To book a drop-in session or for any other enquiries
📲 get in touch via DM

Sunday reminder 👊A new week is on the wayA chance to be a little betterAnother opportunity to become a little bit strong...
06/09/2026

Sunday reminder 👊

A new week is on the way

A chance to be a little better

Another opportunity to become a little bit stronger
A little bit fitter
A little more mobile
A little more resilient
A little more confident

And if you had a great week last week? brilliant!

But you can’t rest on your laurels

The journey doesn’t stop because you had a good week. You keep the momentum going

You can’t pause the progress you’ve already made

And for those of you who are new to Resolute, remember this…

You don’t need to go all out every session, push yourself into the ground and try to change everything overnight

That’s not the goal

𝐓𝐡𝐞 𝐠𝐨𝐚𝐥 𝐢𝐬 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩. 𝐄𝐧𝐣𝐨𝐲 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠. 𝐀𝐧𝐝 𝐩𝐥𝐚𝐲 𝐭𝐡𝐞 𝐥𝐨𝐧𝐠 𝐠𝐚𝐦𝐞

Put the work in. Learn the movements. Get stronger. Build confidence. Let your body adapt. And give yourself enough time to actually start feeling and seeing the benefits of training consistently

Small steps, repeated often, add up to something you will be proud of

And if you haven’t started yet?

That’s absolutely fine

You don’t need to wait for Monday to be perfect, for life to calm down, or for the “right time”

You can start this week

One session can spark the start of something fantastic

Keep showing up. Keep building. Keep moving forward 🙌🏼📈

📲 Get in touch if you’re ready to go

FRIDAY BARBELL BLAST IS ONE HELL OF A WORKOUT 🔥NO TIME? NO PROBLEMGet a seriously good workout done in just 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬An...
04/09/2026

FRIDAY BARBELL BLAST IS ONE HELL OF A WORKOUT 🔥

NO TIME? NO PROBLEM

Get a seriously good workout done in just 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬

An excellent addition to your training schedule if you’re short on time but still want to push yourself and make extra progress

Take your conditioning to another level!

Our high energy Barbell Complex combines multiple movements into one flowing workout, building strength, power, muscular endurance and fitness while keeping your heart rate up

So much done in such a short space of time. Ticking so many boxes ✔️

Perfect for your lunch break or before work or after work

The post-workout high afterwards is Unbelievable 😅🔥

Come see for yourself

📍 Friday — 1:15pm & 6:30pm

New faces & drop-ins always welcome

Block members get a discounted rate 🙌🏼

Message to grab a spot 📲

It doesn’t have to be ALL or NOTHINGConsistently showing up over time will get you thereSeptember doesn’t need to be a c...
03/09/2026

It doesn’t have to be ALL or NOTHING

Consistently showing up over time will get you there

September doesn’t need to be a complete overhaul either

Pick 2–3 days a week that you can realistically get to the gym, ease yourself into it, learn to enjoy it, and revel in all the endorphins and buzz that come with it 😅

Results don’t happen overnight, BUT they will come…

Consistency beats intensity when intensity isn’t sustainable

So keep showing up. Even when you’ve had a hard day, life is busy or you’re not feeling 100%

If 60% is all you’ve got in the tank that day, give 60%

That’s still progress

Keep chipping away

Keep the momentum rolling

1% better with every session under your belt 📈💪

The results will come ⏳

You don’t need to wait for the perfect time to start our Small Group Strength Training at RESOLUTEThere probably never w...
02/09/2026

You don’t need to wait for the perfect time to start our Small Group Strength Training at RESOLUTE

There probably never will be one

Sometimes, all it takes is one session to kickstart something fantastic

You might walk through the door feeling unsure, unmotivated or wondering if it’s even for you…

But all your fears will soon be put to rest here at Resolute

What if something clicks…

You enjoy it.
You feel stronger.
You leave feeling better than when you walked in.

And that one session leads to another. Then another

Suddenly, you’ve started a positive chain of events….
➡️ better habits, more energy, more confidence and a stronger version of you

You don’t need to have everything figured out before you start

You just need to take that first step 🙌🏼

Will September be the month you start something fantastic? 💪🏼

DM “ready” and I’ll give you all the info on how to get started

📍 RESOLUTE - 44C Drumnakilly Road, Omagh

29/08/2026

Another brilliant Saturday morning session 🔥

A little bit of everything 😅

Great training everyone 💪

Join us Saturdays 10am and set yourself up for an even better weekend

📲 Booking is essential

Every session counts! 💪You’re 1% better than you were before that workout 📈Don’t underestimate the power of consistently...
28/08/2026

Every session counts! 💪

You’re 1% better than you were before that workout 📈

Don’t underestimate the power of consistently showing up over time.

A lot of people want to look and feel better, but their actions don’t always follow suit.

We live in an age where people want results NOW, but very few want to put in the hard work and patience required to get there.

They want the end result, quickly and as easily as possible.

But here’s the good news…

You don’t need to train 5 days a week to start seeing and feeling the benefits.

Once a week is good ✔️
Twice is great✅
Three times is excellent🔥

The important thing is that you keep showing up and keep building momentum.

Too many people think they need to train 3–4 times a week and eat perfectly for anything good to happen.

You don’t.

You can start noticing improvements in:

💪 Strength
🧠 Mood
🙌 Confidence
🔥 Fat loss (with the right diet)

…by simply training 1–2 times per week consistently over 8–12 weeks.

Going all in for 4 weeks before throwing your gym gear into the back of the wardrobe for 2 months won’t get you very far.

Consistency beats intensity when intensity isn’t sustainable.

So keep showing up — even when you’ve had a hard day, life is busy or you’re not feeling 100%.

If 60% is all you’ve got in the tank that day, give 60%.

That’s still progress.

Keep chipping away.

Keep the momentum rolling.

1% better with every session under your belt. 📈💪

Great start to the new block ladies 🏋🏻‍♀️👏🏼The energy was electric during our 5.15pm class earlier 🔥Enjoyable Strength T...
25/08/2026

Great start to the new block ladies 🏋🏻‍♀️👏🏼

The energy was electric during our 5.15pm class earlier 🔥

Enjoyable Strength Training for all abilities and fitness levels

Get in touch if you’d like to join us
- 5.15pm Tuesdays & Thursdays 📲

Keep showing up and you’ll get your rewards 🙌🏼If you’re beginning or restarting your journey, you’ll be encouraged to tr...
25/08/2026

Keep showing up and you’ll get your rewards 🙌🏼

If you’re beginning or restarting your journey, you’ll be encouraged to train at a pace that challenges you without making training feel like a chore.

At Resolute, you will look forward to coming to class 😅

Because when you enjoy your training, you keep coming back.

When you keep showing up, you start seeing results.

And when you start seeing results, you build momentum and make progress 📈

Too many times I’ve seen people throw in the towel before giving it a proper chance.

Or show up here and there, eat poorly, and wonder why they aren’t seeing the results they want.

Unfortunately, there are no quick fixes when it comes to improving your health, body composition and physical performance.

You have to:

A) Start
B) Commit
C) Enjoy the process

Do those three things consistently and give it time

Start and Keep showing up. Your future self will thank you. 💪🏼

📲 DM if you’re ready to begin or restart

Address

Omagh
BT790JP

Website

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