CHALK Fitness

CHALK Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CHALK Fitness, Gym/Physical Fitness Center, 6 Dromore Road Retail Park, Omagh.

Join our Track Club 👟Our 8-week Track Club returns on 9th July.Designed for all levels, these weekly coach-led sessions ...
01/06/2026

Join our Track Club 👟

Our 8-week Track Club returns on 9th July.

Designed for all levels, these weekly coach-led sessions will help improve your speed, fitness, and overall running performance in a supportive group environment.

📅 8 week block starting July 9th
⏰ Thursdays at 6:15PM
🏃 1 Hour Sessions
👥 Open to members and non-members

Spaces are limited. 🔗 www.chalk.fit/trackclub

9:30 crew putting in the work. One of the busiest classes of the day and one of our favourites.Good people, hard trainin...
27/05/2026

9:30 crew putting in the work.

One of the busiest classes of the day and one of our favourites.

Good people, hard training, and always a great atmosphere. 🤙🏽

Murph in the heat hits different. 🥵This is a workout that’s been part of the gym for over a decade now.Some people came ...
25/05/2026

Murph in the heat hits different. 🥵

This is a workout that’s been part of the gym for over a decade now.

Some people came in knowing exactly what was ahead. Some had never done it before. Regardless of experience or fitness level, everyone was here for the same reason: to challenge themselves, support each other and be part of something bigger than themselves.

A huge well done to everyone who took part today. It was a tough one, especially in the heat, and it was great to see everyone getting behind each other 👏

Whether you want high-energy classes, focused strength sessions, or open floor time to do your own thing, we’ve got you ...
13/05/2026

Whether you want high-energy classes, focused strength sessions, or open floor time to do your own thing, we’ve got you covered.

Hit the 🔗 bio to chat with our team who will personally guide you through the best first step to reach your fitness goals.

Let’s make 2026 your best year yet.

Spring Throwdown 🔥A huge thank you to everyone who came down to support the Spring Throwdown — the athletes, judges, vol...
07/05/2026

Spring Throwdown 🔥

A huge thank you to everyone who came down to support the Spring Throwdown — the athletes, judges, volunteers, spectators, and everyone behind the scenes who helped make the day what it was.

The atmosphere in the gym from first heat to final event was incredible, and seeing teams from across NI throwing down inside Chalk was exactly what we hoped this event would become.

To every team that competed, thank you for bringing the energy, effort, and standard all day long. And to our own community, thank you for showing up, supporting loudly, and helping create an environment people genuinely want to compete in.

Already excited for the next one 👀

Strength, conditioning & skill-based classes for every level.Whether your goal is getting stronger, improving fitness, l...
06/05/2026

Strength, conditioning & skill-based classes for every level.

Whether your goal is getting stronger, improving fitness, learning new skills or preparing for your next event, our classes are built to help you train with purpose and keep progressing.

Hit the 🔗 in bio and our team will help you find the right starting point.

May brings a fresh focus to our HYROX program. 🎯Tuesdays → 40-minute EMOMs forcing consistent output under fatigue. 🔁 T...
01/05/2026

May brings a fresh focus to our HYROX program. 🎯

Tuesdays → 40-minute EMOMs forcing consistent output under fatigue. 🔁

There’ll be no running in this session, so no hiding. You’ll learn how to manage local muscular fatigue and hold pace when everything starts to burn. That’s exactly where most people fall apart in a race.

Thursdays → Race-specific AMRAP + isolated run intervals. 🏃‍♀️

You’ll move through continuous HYROX stations, where the goal isn’t just to work hard, but to stay smooth and efficient as fatigue builds. Then you’re straight into isolated running intervals to build pace control and make your running more repeatable under fatigue.

Sundays → Our Sunday Simulation fills up fast, so we’ll be opening an additional class. 🤩

More opportunity to get in, execute properly, and build confidence in your race-day approach.

If you’ve got a race coming up, don’t leave your prep to chance. Build it here.

Positions & Consistency 🎯We’re wrapping up Phase 1 of our weightlifting cycle this week, and we’re really happy with eve...
29/04/2026

Positions & Consistency 🎯

We’re wrapping up Phase 1 of our weightlifting cycle this week, and we’re really happy with everyone’s progress. Lifts are looking sharper & more consistent across the week.

For May, the focus shifts to speed and turnover in the sn**ch and clean & jerk. The expectation now is that those same positions hold when intensity increases.

You’ll start to see complexes come into the main work. We’re moving from isolated pieces into sequences that link the pull, the low hang, and the full lift.

Get ready for new primers, new complexes, and heavier lifts ahead. 🤩

A week of training at Chalk.If you’re looking for fun, performance driven training, look no further.Thinking of getting ...
20/04/2026

A week of training at Chalk.

If you’re looking for fun, performance driven training, look no further.

Thinking of getting started? Hit the 🔗 in bio, chat with our team, and get a personalised intro so you can step into classes with confidence. 🎯

Address

6 Dromore Road Retail Park
Omagh
BT781RE

Opening Hours

Monday 6am - 9pm
Tuesday 7am - 9pm
Wednesday 6am - 9pm
Thursday 7am - 9pm
Friday 6am - 9pm
Saturday 7:50am - 11:30am
Sunday 9:15am - 12pm

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