The Rack Gym

06/09/2026

🥊 WOMEN’S SELF-DEFENCE BOXING 🥊

Domestic violence is REAL. Knowing how to protect yourself matters. 💚

Every Tuesday at 7PM at The Rack Gym — build confidence, get fitter, clear your head and learn practical boxing & self-defence skills. 💪

🔥 Be aware. Be prepared. Be strong.
📩 PM us to get booked in — spaces limited!

06/09/2026

🥊 LEARN TO PROTECT YOURSELF — K1 WITH PAUL 🥊

These classes are about more than just getting fit. 💪

Join Paul at The Rack Gym and learn practical skills that can help build your confidence, awareness and ability to protect yourself.

👊 Learn K1 kickboxing techniques
🥊 Striking, movement & defence
🛡️ Build practical self-defence skills
🔥 Improve fitness, strength & reactions
🧠 Build confidence and clear the head

You don’t need any experience — beginners are absolutely welcome. Come in, learn at your own pace and pick up skills that could make a real difference.

📅 Every Monday & Wednesday
⏰ 7PM SHARP
📍 The Rack Gym Omagh

GET FIT • GET CONFIDENT • LEARN TO PROTECT YOURSELF
📩 PM us to get booked in! 🥊🔥

06/09/2026

05/09/2026

🥊🔥 THURSDAY NIGHT — MEN vs WOMEN… WHO’S GOT IT? 🔥🥊

Our MIXED BOXING CLASS is on Thursday evening at The Rack Gym Omagh — men AND women welcome! 💪

Now fellas… don’t be shy. 👀😂
Be brave and get yourselves booked in!

Because us ladies have decided it’s time to show you boys HOW IT’S REALLY DONE! 🥊😜

Think you can keep up?
Think you hit harder?
There’s only one way to find out… 😂🔥

Ladies, tag a man below who needs to be taught a lesson in the boxing class! 👇🤣

🥊 Mixed Men & Women
🔥 Fitness • Boxing • Fun
💪 All abilities welcome
📩 BOOKING ESSENTIAL — PM THE RACK GYM TO GET IN!

COME ON FELLAS… DON’T LET THE LADIES SCARE YE! 😂🥊🔥

04/09/2026

Great to see so much support flooding in 🥰

I cant thank you all enough ❤️

I no you kind people recognise all i do for the people of the Omagh behind the scenes ❤️❤️ with out looking for recognition just happy to help all walks of life ❤️

02/09/2026

❌️❌️ATTENTION ALL GYM MEMBERS❌️❌️

We didn't do 24/7 to annoy anyone we did it for the people of omagh and the people that matter - the keyworkers, people struggling with social anxiety, the people with poor mental health - this was a safe space where people could come on their terms and unwind

But i will continue to do the best I can to the best of my ability.

Ciara ❤️

01/09/2026

Thursday evening sessions slots still available, this is your sign - get moving - get punching👌💪

01/09/2026

Violence is real, and unfortunately we dont no when we need to defend ourselves, learn to protect yourself

🥊 KICKBOXING WITH PAUL — WEDNESDAY 7PM! 🥊

Ready to get fit, learn new skills and push yourself? 🔥

Join Paul every Wednesday at 7PM sharp at The Rack Gym Omagh for a high-energy kickboxing session! 💪🥊

✅ Improve fitness
✅ Build confidence
✅ Learn kickboxing skills
✅ Great way to clear the head & de-stress

⚠️ BOOKING ESSENTIAL — spaces are limited!
📩 Message The Rack Gym socials to get booked in.

Get fit. Learn to defend. Have fun doing it. 👊🔥

30/08/2026

❌️❌️Starting week 14th September booking essential ❌️❌️