Train with SPARK

Train with SPARK We are a specialist Small-Group Personal Training facility in Beragh town📍

Community - Coaching

15/03/2024

From debilitating back pain ⏩ pain free and thriving

Our resident deadlifter Maeve very kindly shares her experience @ spark

“I’m not too old, I can do it and it’s good for me”

⚡️ from debilitating back aches > pain free and thriving

⚡️ finding a third space as a busy parent/teacher

⚡️ proving everyday that strength is for everyone

Thanks again Maeve for humbly sharing your experience, its been a pleasure watching you grow into spark physically and mentally over the past year a bit.

I stole this quote from another instagram post but it was too good not to share, particularly on a Sunday.No one can giv...
18/02/2024

I stole this quote from another instagram post but it was too good not to share, particularly on a Sunday.

No one can give 100% every day.

But you can CONSISTENTLY give your best for each day. And that’s all you need to do.

Colette is a walking, talking, deadlifting example of this quote.

She had a challenging start to the year, returning after Christmas with debilitating sciatic nerve pain.

Undeterred though, she not only attended all her SGPT sessions but open-mindedly worked together with us to adjust her workouts to facilitate a faster recovery.

She solely focused on giving HER best on the day has her back at full pelt now.

See you bright and breezy in the AM Colette.

We’re hiring. Very excited to announce we’re in a position to welcome a new coach into our community. Have a read at wha...
07/06/2023

We’re hiring.

Very excited to announce we’re in a position to welcome a new coach into our community.

Have a read at what it entails above, and if it sounds like you or someone you know…

Get in contact with the page or email [email protected] and tell us a bit about yourself.

To all runners lacing up this weekend!And in particular, to our team- Therese, Mairead and Fran. All the work is done, g...
24/03/2023

To all runners lacing up this weekend!

And in particular, to our team- Therese, Mairead and Fran.

All the work is done, go smash it👊

19/03/2023

Have you felt yourself unmotivated and energy low as many of us do after the long winter months ? Why not get yourself back to the gym and get those summer bodies ready not only will it help you feel better about yourself it promotes wellbeing in mind and body.
Are you ready for the challenge we will help you make those changes and only a few miles from your door step and located in Beragh.
We even have an special introductory offer to get you started 🏋️‍♀️

https://spark.fitnesshub.net/c/l/CMgGT/1wdqysWi/

23/08/2022

08.10.22

📍.spark

21.08.22Our first birthday!🎂Can’t put into words how grateful we are for all the support we’ve had from the community in...
21/08/2022

21.08.22

Our first birthday!🎂

Can’t put into words how grateful we are for all the support we’ve had from the community in reaching this milestone.

If you were to show us these pictures 12 months ago before we opened the doors, we wouldn’t believe this would all be possible in a year.

So a massive thank you to everyone who has played their part in this journey, from our OG members, to the ones paving their way, to the people of Beragh and beyond 🙏

Please reply to our stories or send us a message for a token of our appreciation🎁

If this year is anything to go by, we are very excited to witness the memories/impact that’s to come over the next set of 12.

15/08/2022

Setting the pace for the week ahead!🔥

Train with SPARK

17/07/2022

TWS Summer Games 22’ 🏝

As we approach our first year in our new gaff, it was very special to watch our day 1’s and newbies cement their place in the spark fam with our inaugural summer games.

We couldn’t run days like this without you so massive thank you’s to all who’ve been involved in the journey so far 🙏

Here’s to ‘more…’

Coming Soon…
12/07/2022

Coming Soon…

Guest #2 Were delighted to announce that our second guest as Kelly will be schooling on all things fuelling around the...
04/07/2022

Guest #2

Were delighted to announce that our second guest as

Kelly will be schooling on all things fuelling around the menstrual cycle and using nutrition to maximise your performance/life.

We have 15 tickets left so act fast to secure places 🎫

Available from https://www.eventbrite.co.uk/e/womens-health-tws-tickets-366594944347

Guest Announcement #1 🤩We’re delighted to welcome Ciara Devery through our doors to deliver on how to manage/thrive th...
01/07/2022

Guest Announcement #1 🤩

We’re delighted to welcome Ciara Devery through our doors to deliver on how to manage/thrive through menopause, peri menopause and post-pregnancy.

Tickets are limited so please act fast to secure yourself a place.

🎫 are available from https://www.eventbrite.co.uk/e/womens-health-tws-tickets-366594944347

Address

97A Main Street Beragh
Omagh
BT790SZ

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Saturday 8am - 12am

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