4D Tri Athlete Evolution Coaching

4D Tri Athlete Evolution Coaching Experienced British Triathlon Qualified Coach based in South Wales. Tailored individual and group s

14/11/2024

Don't rely on luck and struggle with inefficient swimming. Come along for an assessment, to discuss your swim goals and technique.

What are you waiting for? You could have a plan and an awesome squad by January!

Note: whatever type of swimming you do. We've got you covered!






15/09/2024

New swim blocks available from Oct!

Transitioning from pool to openwater?Bring your wetsuit along to our swim session tomorrow.Handy tips and a technique ch...
27/05/2024

Transitioning from pool to openwater?
Bring your wetsuit along to our swim session tomorrow.

Handy tips and a technique check ✔

8pm Afan Valley swimming pool.
PM to check availability.

The message to my swim group this morning!With many of you heading into open water over the summer, keep in mind the fol...
26/05/2024

The message to my swim group this morning!

With many of you heading into open water over the summer, keep in mind the following advice.

If you get caught in a Rip current, you will know as you will not be able to swim against it.

Do not panic or swim against it (save energy).
Wave, Yell.
Swim parallel (to the shore).

When in an unknown location, swim with qualified coaches (don't be afraid to check credentials) and speak to the lifeguards 👍

Enjoy your break all! Classes back on the 2nd Jan 2024 🎉🏊‍♂️
22/12/2023

Enjoy your break all!

Classes back on the 2nd Jan 2024 🎉🏊‍♂️

Don't miss out! Some swim space left!
29/10/2023

Don't miss out! Some swim space left!

Hi all 👋We have availability left in our adult swim class at Cymmer swimming pool, Tues evening 8-9pm! £7 per session.We...
06/10/2023

Hi all 👋

We have availability left in our adult swim class at Cymmer swimming pool, Tues evening 8-9pm! £7 per session.

We have a lovely inclusive group of swimmers all working on their own goals. From novice, club to ultra, for wellbeing, technique and fitness.

The only requirements are goggles, ability to swim 2 lengths (2 x 25m) and a smile!

PM me and we will see you soon!! ☺

P.S We also organise open water swim lessons and 1:1 pool sessions on request! 🧜‍♀️🧜‍♂️

So your training has not gone according to plan. The stats are not where you wanted them to be and/or you didn't do all ...
27/08/2023

So your training has not gone according to plan. The stats are not where you wanted them to be and/or you didn't do all the sessions.... It doesn't matter!

Arriving at your event undertrained, armed with focus, grit and determination gives you scope to pull it out of the bag on race day.

Overcooking your body by overtraining and you will struggle to reach power through fatigue and a lack of focus.

Be proud on that start line. You made it.

Address

Neath

Telephone

+447825600571

Website

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