4D Tri Athlete Evolution Coaching

14/11/2024

Don't rely on luck and struggle with inefficient swimming. Come along for an assessment, to discuss your swim goals and technique.

What are you waiting for? You could have a plan and an awesome squad by January!

Note: whatever type of swimming you do. We've got you covered!

15/09/2024

New swim blocks available from Oct!

27/05/2024

Transitioning from pool to openwater?
Bring your wetsuit along to our swim session tomorrow.

Handy tips and a technique check ✔

8pm Afan Valley swimming pool.
PM to check availability.

26/05/2024

The message to my swim group this morning!

With many of you heading into open water over the summer, keep in mind the following advice.

If you get caught in a Rip current, you will know as you will not be able to swim against it.

Do not panic or swim against it (save energy).
Wave, Yell.
Swim parallel (to the shore).

When in an unknown location, swim with qualified coaches (don't be afraid to check credentials) and speak to the lifeguards 👍

22/12/2023

Enjoy your break all!

Classes back on the 2nd Jan 2024 🎉🏊‍♂️

29/10/2023

Don't miss out! Some swim space left!

06/10/2023

Hi all 👋

We have availability left in our adult swim class at Cymmer swimming pool, Tues evening 8-9pm! £7 per session.

We have a lovely inclusive group of swimmers all working on their own goals. From novice, club to ultra, for wellbeing, technique and fitness.

The only requirements are goggles, ability to swim 2 lengths (2 x 25m) and a smile!

PM me and we will see you soon!! ☺

P.S We also organise open water swim lessons and 1:1 pool sessions on request! 🧜‍♀️🧜‍♂️

27/08/2023

So your training has not gone according to plan. The stats are not where you wanted them to be and/or you didn't do all the sessions.... It doesn't matter!

Arriving at your event undertrained, armed with focus, grit and determination gives you scope to pull it out of the bag on race day.

Overcooking your body by overtraining and you will struggle to reach power through fatigue and a lack of focus.

Be proud on that start line. You made it.

27/06/2023

The 4D Swim Squad looking good during their strength and technique session last week.

They have a great work ethic, each with their own goals and collectively when they come together, we get to watch some magic happen.

25/05/2023

Adding aqua jogging to your training program is shown to be massively beneficial and often underestimated.

Great to build cardiovascular fitness and mobilises the same muscles as running but without the impact! Often used as cross training for runners and especially useful if you need to deload whilst recovering from a run injury.

Not sure how to?
If you need a demo and want to have a go, pop along on a Tues evening and I'll bring the aqua belt!

PM us, happy to help!

Running in the pool can build fitness similar to land workouts, but without hammering your joints.