She's Different Pilates & Personal Coaching

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She's Different Pilates & Personal Coaching

Intelligent Movement for Women 35 +
Hormone-aware training • Stress-conscious • Postnatal • Midlife
📍 | Personal Training

26/01/2026

NEW CLASS! Starts next Monday 2nd February! x

16/01/2026

Beyond workouts, we focus on sleep, stress, and balance, supporting sustainable routines that align with your season of life, helping you feel calmer, stronger, and more at ease at home and work.

DM or email us to book your free consultation.

06/10/2025

7 Days of Soft Growth: A Gentle October Reset
Autumn is here 🍁 and it’s the perfect season to slow down, nourish your body, and reset your routines.

This week, I’m sharing 7 gentle steps to:
🌿 Balance your hormones
🌿 Eat seasonally with God-given foods
🌿 Move with ease through Pilates & stretching
🌿 Embrace cosy, freedom-driven living

Day 1 – Seasonal Morning Reset
Start with warm filtered water + lemon to support digestion in colder mornings. Step outside for cool, crisp light to reset circadian rhythm.

Day 2 – Autumn Harvest Foods
Root veggies (pumpkin, squash, beetroot), apples, pears → grounding + hormone balancing. Build meals around what’s in season now.

Day 3 – Growing Indoors
Herbs on your kitchen windowsill (thyme, parsley, mint). A way to keep “green life” around as gardens slow down.

Day 4 – Gentle Movement for Cooler Days. Indoor Pilates or barre to keep joints supple. Add cosy stretches before bed to unwind.

Day 5 – Hormone Harmony through Warm Foods. Swap cold smoothies for warm soups/stews with protein. Cinnamon & ginger teas to stabilise blood sugar.

Day 6 – Freedom from the Autumn Grind. The season invites slowing down — don’t push like summer. Build time for creative projects or cosy family nights.

Day 7 – Rest & Renewal
Honour longer nights with earlier bedtimes. Sleep = deep seasonal growth + immune strength.

16/07/2025

Summer Sale is here! 💛 Shop online & choose delivery or pick up from the studio in Neath x

https://www.shesdifferent.com/shop

03/07/2025

From Exhaustion to Energy – My Thyroid Journey 💛

Two years ago, I was completely worn out.

I don’t actually have a thyroid anymore — it was removed after thyroid cancer. I still take levothyroxine daily, but what many people don’t realise is that the symptoms of having no thyroid are often the same as having an underactive one.

And I was feeling every one of them: constant tiredness, brain fog and barely enough energy to get through the day — let alone show up for my son or grow my business.

But through prayer, trial and error, and a willingness to listen to what my body really needed, I began making small but powerful changes.

I adjusted what I ate — and not just eating better, but eating smarter.

I realised I thought I was getting enough protein… but I wasn’t. When I started bringing in real, high-protein foods, things began to shift. My body started to respond.

Alongside the right foods, I also added a few specific supplements, including amino acids, to help my body absorb and use the nutrients more effectively.

And wow — what a difference it made.

Now I have the energy to enjoy full days with my son, be fully present with my clients, and even by 9pm I’m still going strong. I feel like me again! My alarm goes off at 6am and I actually feel awake!

So if you’re a Christian woman who’s struggling with low energy, mood swings, or that lingering sense that something just isn’t quite right — please know you’re not alone. Healing takes time, but with the right tools, the right mindset, and a lot of grace… it is possible.

Your body is beautifully designed — and it can respond to simple changes 🌿

If you would like to find out more then simply DM or comment to be added to my thyroid newsletter.

Thanks so much for reading — I’m cheering you on always.

Cam x

21/06/2025

As a busy mum, I knew my body needed gentle but powerful support to stay focused, energised, and fully present—both in my business and at home.

I used to rely on caffeine to get through the mornings and constantly reshuffle evening plans with my son after exhausting days. But not anymore.

Now I’m clear-headed, steady, and thriving—with energy that lasts. 🌿

If you’re a driven woman juggling big goals and precious family time—and you’re navigating life with no thyroid or an underactive thyroid—there is a better way.

💬 Comment Thyroid Reset and I’ll send you my free mini guide to help you start reclaiming your energy today.

26/05/2025

It’s time to reclaim your strength, rebalance your body, and feel like you again—without burnout.

At Grace Studio, I help women over 40 transform their energy with soul-led Pilates and hormone-smart coaching.

If you’re feeling overwhelmed about what you should be doing, book a personal training consultation with me in my brand new space. Choose 1:1 support or small group sessions (2–3 women) designed to meet you exactly where you are.

DM me ‘Grace’ to get started.

09/05/2025

My remaining availability for this month!

Our group coaching classes are capped at just 3 women per session, creating a personal, high-touch experience where you’re truly seen, heard, and supported.

This isn’t just another class. It’s coaching, elevated—tailored for women who want expert guidance, intentional movement, and the power of connection in a calm, luxe environment.

📍Check the schedule & claim your place—link in bio.

💫 Premium coaching. Private space. Powerful results.

30/04/2025

New space. New season. New mindset.
Grace Studio is open — a space built for transformation, not just physically, but mentally and spiritually.

These 8 mindset shifts have changed my life, and I believe they can change yours too. It’s not about chasing motivation — it’s about building something deeper. Discipline. Purpose. Truth.

Let’s grow stronger, inside and out ✨

04/04/2025

Grace Studio
We're not like a typical gym or large studio.

Our boutique space promises a personalised experience, with classes limited to just 3 people. This ensures you get individual attention and tailored support.

Camille also provides one-on-one personal training at the studio for those who prefer a more focused approach. To ensure the highest level of attention and support, Camille only takes on 2-3 personal clients each month.

And it's not just about exercise—it’s about coming together. Expect a relaxed atmosphere, friendships, and lots of membership perks!

Class Schedule goes live Friday 11th April.

Address

Neath

Website

http://www.shesdifferent.com/

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