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Evans Elite, Neath (Castell-nedd) (2026)

13/08/2026

I got asked why I wanted to leave a career in Law to become a Personal Trainer.

While it’s not been the smoothest journey, it’s one that I know is worth it.

To continue levelling up, and being the coach I know I can be.
Helping people achieve life-changing results.

It’s the most fulfilling job in the world for me.

And while I push myself to daily to get Evans Elite back to where it belongs…

I do still work.

I have commitments, but I know all hard work & sacrifices pay off.

So if you want to join a growing team of like-minded people, that want to achieve a life-changing transformation, get out of their own heads, and become the person they know they can be…

Then DM me “ELITE”.

We can have a chat about where you are now, and where you want to be🤝

26/07/2024

🔥 Attention Guys & Girls who are afraid to look in the mirror when they get ready every morning..🔥

👉🏼 I’m looking for 5 people who are ready to transform their lives by burning at least 20lbs of body fat in the next 12 weeks or less!

And also..

👉🏼 Feel confident with wearing less on the beach
👉🏼 Get compliments from friends, family and work colleagues about your transformation
👉🏼 No longer feel like you’re in a constant tug-of-war between your gym progress and your social life

I’ve had a CRAZY few weeks, including a lot of interviewing for jobs.

I’ll be starting a new role, which will allow me to give more of my time helping my clients get in the best shape of their lives - through unrivalled training & nutrition programming.

Here’s what you’ll get access to:

✅ Personalised workouts, designed to fit around you and your lifestyle, to ensure you never have a bad workout again

✅ DFY Nutrition guidance to speed up your fat loss progress from Day 1 - without feeling like you’re guessing which way the scales will move

✅ Daily Support Concierge to keep you on track and accountable

👉🏼 If losing predictably losing 20lbs, having more energy everyday and uncovering new levels of self-confidence interests you..

Slide into my DMs with “2024”

And let’s get this show on the road!

(I know it’s cliché - but I genuinely feel like I can only help 5 more people atm)!

09/06/2024

Weekly Wins from the EvansElite team!

Getting back into the swing of things with coaching now, and I’m really happy that there’s a bit of momentum building 🙏

I’m extremely grateful to be able to work with people that are bettering themselves everyday, and are pushing me to improve also! Thank you all ❤️

We’ve seen a few new faces join this week - and now that they’ve been onboarded, they’ll start seeing results very soon!

For this week:

👉🏼 is 2kg down for the week!

👉🏼 A 3.1kg loss for another

👉🏼 We finally revealed .x incredible transformation from a few months back

👉🏼 A 5kg loss for another client

👉🏼 And another 4.5kg loss for the week too!

📲 If you’re ready to join the team and start seeing lifelong results from Week 1..

DM me “2024” and I’ll help you map out your next steps to getting in the best shape of your life!

05/06/2024

Here’s how a stupidly busy, career-driven & family-focused .x lost nearly 10kg & completely changed her body!

And I can’t even keep up with the number of work roles Emma has held at one time 😂

Hopefully she can tell you!

In less than 3 months, Emma achieved this.
Despite working in Law full-time, lecturing, and running her own businesses - and being fully-present with her family!

No words .. other than extraordinary.

Here’s what we did to transform Emma:

👉🏼 We had to map out how each day would go. So if she worked from 8am until 7-8pm, we’d have to find the right time(s) for her to train.

This usually meant a 45min training session first thing.

👉🏼 The programming had to reflect her training experience, which was fairly new when she first started.
So no crazy exercises which drained her before work.
No hour long cardio sessions.

👉🏼 Her nutrition had a meal plan element, but was flexible enough to compensate for meals on the go, and being able to have dinner at night with her family.

So - making better, informed choices.
Higher protein for satiety and muscle growth.
Carbs balanced out throughout the day, and avoiding foods which could cause her blood sugars to spike, and potentially having energy dumps.

And what you don’t see..

👉🏼 Even being new to the gym, she managed to send me form videos for review - so she could get the most out of each exercise.

👉🏼 Getting her expenditure up when she could. Spending lunch breaks going for a 10-15min walk to increase her step count.

👉🏼 Checking in on time every single week.

Doing all of those things consistently yielded these incredible results.

Emma has been an absolute dream to work with!
And I know this is just the beginning for her 🙏

01/05/2024

If you’re fed up of trying to shift that stubborn belly fat, I completely understand.

Because I’ve been stuck in the past.

Where I’d almost starve myself on low carb meals that I got from bodybuilding . Com and YouTube.

But then I’d be so tired in the gym, in class and at work - I’d end up binging when I got home.

Even if I did make it to the weekend, I’d want to go to town with the boys.

And if it wasn’t going out, I’d want to have something nice to eat.

But then I’d dread to check how much progress I ruined afterwards.

And these guys were the same.

Because typical diets will always lead you back to square one, but worse.

The thing is …

Getting in shape isn’t complicated.

It just takes a little bit of effort, and a little bit of discipline.

And the cheat code to making sure you do get in shape, is having someone in your corner to lead you on the fastest and easiest-to-follow path, while holding you accountable.

So if you’re a frustrated dieter, that really can’t face ejough bout of low carbs and no social life..

🚨 You’ve still got time to apply for my Birthday Scholarship Giveaway 🚨

👉🏼 Where you’ll be able to work with me personally to get in the best shape of your life & develop unshakeable body confidence, in record time.

👉🏼 Without hating every second of training and dieting

See you there 🫡

09/01/2024

BIG NEWS FOR ALL MY FRIENDS & FOLLOWERS! ⁣⁣.⁣⁣
⁣⁣
The week you look back on and say “I did it”⁣⁣
⁣⁣
I know that’s a big promise. ⁣⁣
⁣⁣
But I can deliver - so stick with me for 1 min & read this entire post or you’ll miss your chance before it goes away!⁣⁣
⁣⁣
Let me explain:⁣⁣
⁣⁣
A few years ago, I had a serious problem with worrying about how I looked.⁣⁣
⁣⁣
Without going into the full drama, I basically never wanted my picture taken, or even to be seen out.⁣⁣
⁣⁣
The crippling feeling of “maybe it’s just me” & “there’s no hope me” isn’t fun and I probably lost a year or two of my social life.⁣⁣
⁣⁣
But then BAM. It happened.⁣⁣
⁣⁣
During this difficult time, I was working with a coach to keep me in shape, and promised to help me go to that extra level and be proud of what I saw in the mirror.⁣⁣
⁣⁣
I thought to myself, “no chance. Not happening.”⁣⁣
⁣⁣
But when you are desperate enough and have your back against the wall - you’re open to any possibility, no matter what it takes.⁣⁣
⁣⁣
Well, I’ll tell you right now….⁣⁣
⁣⁣
… I’m so thankful I did open up my eyes and committed to myself to this solution because I built a body I’m proud of, and best of all - I don’t mind being out, and I enjoy having my photo taken.⁣⁣

Because of that decision, my life has completely transformed.⁣⁣
⁣⁣
But I’m going to be upfront. ⁣⁣
⁣⁣
I really wanted to change.⁣⁣
⁣⁣
And I worked really hard to solve it. ⁣⁣
⁣⁣
This wasn’t some magic pill. ⁣⁣
⁣⁣
But after getting in the best shape of my life, I was actually confident enough to go out more, & post on social media without worrying about how I looked.⁣⁣
⁣⁣
It felt so liberating.⁣⁣
⁣⁣
If you haven’t experienced that liberating feeling yet...⁣⁣
just wait till you experience it.⁣⁣
⁣⁣
You can’t describe it.⁣⁣
Because it’s something that *YOU* worked hard for.⁣⁣

So here’s the deal:

I have something amazing that I want to share with you.

I’m giving you the opportunity to change your body & change your life for good - and get the head start I wish I had.

The chance to lose 20+ lbs of body fat, ditch the double chin, and have a body which oozes confidence.

All this in 90 days or less.

📲 DM me “2024” to find out more

29/12/2023

24 weeks until Summer.

That’s 24 weeks for you to finally achieve your dream body.

If you lose 2lbs per week until then…

… you’ll be 48lbs down by summer.

That’s not difficult. I promise.

And if you’re unsure of what you need to do to achieve it 🤔

📲 DM me - and we can work 1-1 to make sure you’re in the best shape of your life this summer, without sacrificing Saturdays with your mates!

29/12/2023

I’ve been fortunate to help 100s of people transform their bodies for nearly 10 years!

(FYI I helped friends & family when I was 16…)

I noticed a common theme shared between all of the guys and girls who became almost unrecognisable from their transformation!

(Pls ignore some missed words btw… X character limit isn’t kind)

SAVE this post
Do these 5 things
Lose at least 20lbs of stubborn belly fat
Slap on some lean muscle
Look hotter

I promise they work ;)

Evans Elite

13/08/2026

26/07/2024

09/06/2024

05/06/2024

01/05/2024

09/01/2024

29/12/2023

29/12/2023

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